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101 Workouts eBook Series

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  • 101 Muscle-Shaping Workouts & Strategies for Women

    by Muscle & Fitness Hers ...
    Series series 101 Workouts
    With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body. ... Read more

    $9.99 USD or Free with Kobo Plus

  • 101 Workouts For Women

    Everything You Need to Get a Lean, Strong, and Fit Physique

    by Muscle & Fitness Hers ...
    Series series 101 Workouts
    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the ... Read more

    $9.99 USD or Free with Kobo Plus

  • 101 Get-Lean Workouts and Strategies for Women

    by Muscle & Fitness Hers ...
    Series series 101 Workouts
    With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource ... Read more

    $9.99 USD or Free with Kobo Plus

  • 101 Fat-Burning Workouts & Diet Strategies For Women

    by Muscle & Fitness Hers ...
    Series series 101 Workouts
    The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat ... Read more

    $9.99 USD or Free with Kobo Plus