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100 Small Steps eBook Series

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  • 100 Small Steps

    The First 100 Pounds You Gotta Think Right

    by Keith "Temple" Trotter ...
    Series Book 1 - 100 Small Steps
    A successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir.Through trial and error, tears and triumph, Keith "Temple" Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results ... Read more

    $11.59 USD or Free with Kobo Plus

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  • Simple Living: The Ultimate Simple Living Guide - How To Simplify Your Life, Declutter Your Home, Reduce Stress And Be Happier Living With Less

    by Jessica Cambridge ...
    This book contains proven steps and strategies on how to start living simply but fully, and free you from the worries of day-to-day life. This book would introduce you to the world of minimalism that aims to let you experience life at its fullest! Included in the chapters are practical tips on how to get started decluttering your life. We’ve also included a very helpful chapter about financial ... Read more

    $2.99 USD or Free with Kobo Plus

  • 3 STEP MOTIVATION

    Self motivation for Health and Fitness

    by Marianne van der Sluis ...
    This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with. ... Read more

    $3.99 USD

  • Diabetes: Living with Diabetes

    The most important information you need to improve your health

    by Adams Media ...
    Series series The Everything® Healthy Living Series
    If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With ... Read more

    $2.99 USD

  • The Pound A Day Diet, Weight Loss Resolution Roadmap

    by J. Regent ...
    ------------------------------------------ On Sale For Three Days, Just $2.99 ----------------------------------------------Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed throughDon’t feel bad if you have in fact nearly all New Year’s fitness resolutions to get in great shape get abandoned not long after they are begunI should know I’ve certainly been there ... Read more

    $2.86 USD

  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    by David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Read more

    $2.99 USD

  • Confidence: Ultimate Self Confidence: Discover How To Increase Your Self Confidence And Reach Your True Potential

    by Ace McCloud ...
    Do you avoid even trying because you are afraid to fail?Whether you want to (1) live comfortably without regrets, (2) converse with others confidently, or (3) just start living life to your true potential, this is the book for you.Is fear of the unknown paralyzing you from action?If so, you’re not alone. But you can begin today to lay the foundation. for a confident... ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Fitness Expert Next Door

    by Michal Stawicki ...
    How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm ... Read more

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  • The Ultimate Guide To Building Self Esteem Fast for Women - How to Build and Raise Self Esteem in 30 Days or Less

    by L.W. Wilson ...
    Discover how to How to Build and Raise Self Esteem in 30 Days or Less Fast for WomenToday get this bestselling book for less than the cost of a pizza! Read on your PC, Mac, smart phone, tablet or ebook device.You're about to discover a logical and proven method on how to increase and raise your self esteem fast. Millions of people suffer with low self esteem and not only ruin their personal life ... Read more

    $2.99 USD

  • Fitness: Various Effective Ways To Achieve Your Dream Body

    Healthy Collection, #3

    by Stephen Williams ...
    Series Book 3 - Healthy Collection
    Live a healthy life starting today!Who else wants to be fit?Are you wishing for good health and the right fitness for your body?"With these tips I got my before pregnancy body back and I'm feeling great!" -Jasmine Y.Being on a fast paced world can sometimes be bad for your health. Not only a healthy diet can keep you fit these days.This book provides you the right amount of tips to get fit. It ... Read more

    $4.99 USD or Free with Kobo Plus

  • Mindful Eating

    by Ron Kness ...
    This 39-page Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There’s two main types of eaters in this world, there’s the type who are conscious of every bite they put in their mouth ... and then there’s the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It ... Read more

    $9.95 USD or Free with Kobo Plus

  • The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being

    by Ronald S. Kaiser, Ph.D. ...
    The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth, habit control, and the development of outside interests to maintain balance in one's life. The Mental Health Gym is a website that promotes the ... Read more

    $1.99 USD or Free with Kobo Plus