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Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman, PhD, Elizabeth M. Karle ...

Narrated by Susannah Mars ...

Unabridged

6 hours 30 min

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are ... Read more

$32.99 USD or Free with Kobo Plus

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are
... Read more
Audiobook

The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

by Heather Van Vorous ...

Narrated by Susannah Mars ...

Unabridged

7 hours 55 min

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Read more

$24.99 USD

PRE-ORDER

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first
... Read more
Audiobook

End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

by Jennifer Taitz, PhD ...

Narrated by Susannah Mars ...

Unabridged

7 hours 50 min

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Read more

$32.99 USD or Free with Kobo Plus

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
... Read more
Audiobook

Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu ...

Narrated by Susannah Mars ...

Unabridged

9 hours 45 min

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Read more

$26.99 USD

Also available as: eBook

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with
... Read more

Also available as: eBook
Audiobook

The Midlife Plot Twist

How to Reboot Your Life Without Burning It Down Even If You Really, Really Want To

by Lindsay Goldwert, Gabrielle Moss ...

Narrated by Susannah Mars ...

Unabridged

7 hours

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where ... Read more

$24.99 USD

PRE-ORDER

Also available as: eBook

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where
... Read more

Also available as: eBook
Audiobook

Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

by Claire Lerner ...

Narrated by Susannah Mars ...

Unabridged

7 hours 25 min

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Read more

$20.99 USD

Also available as: eBook

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
... Read more

Also available as: eBook
Audiobook

Hormone Balance For Dummies

by Isabella Mainwaring ...

Narrated by Susannah Mars ...

Unabridged

13 hours 57 min

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Read more

$24.99 USD

Also available as: eBook

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
... Read more

Also available as: eBook

Audiobook

The Procrastinator's Handbook

Mastering the Art of Doing It Now

by Rita Emmett ...

Narrated by Rita Emmett ...

Abridged

3 hours 17 min

Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get ... Read more

$15.99 USD

Also available as: eBook

Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get
... Read more

Also available as: eBook
Audiobook

The Psychic Psychologist

Heal Your Past, Find Peace in the Present, Transform Your Future

by Amanda Charles ...

Narrated by Amanda Charles ...

Unabridged

10 hours 32 min

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and ... Read more

$20.99 USD

Also available as: eBook

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and
... Read more

Also available as: eBook
Audiobook

Big Deck Energy

The Life-Changing Wisdom of Tarot

by Lori Dyan ...

Narrated by Leslie Howard ...

Unabridged

7 hours 7 min

From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot ... Read more

$23.99 USD

Also available as: eBook

From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot
... Read more

Also available as: eBook
Audiobook

Get The F*ck Out Your Own Way

A Guide to Letting Go of the Sh*t that's Holding You Back

by MJ Harris ...

Narrated by MJ Harris ...

Unabridged

7 hours 37 min

It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.MJ knows you need help—whether financial, spiritual, ... Read more

$24.99 USD

Also available as: eBook

It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.MJ knows you need help—whether financial, spiritual,
... Read more

Also available as: eBook
Audiobook

Hyperfocus

How to Be More Productive in a World of Distraction

by Chris Bailey ...

Narrated by Chris Bailey ...

Unabridged

6 hours 40 min

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to ... Read more

$17.99 USD

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to
... Read more

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+ FREE 30-day trial

Recommended For You

Books narrated by Susannah Mars

Rewire Your Anxious Brain

The First Year: IBS (Irritable Bowel Syndrome)

End Emotional Eating

Hello Sleep

The Midlife Plot Twist

Big Reactors

Hormone Balance For Dummies

People who read these also enjoyed

The Procrastinator's Handbook

The Psychic Psychologist

Big Deck Energy

Get The F*ck Out Your Own Way

Hyperfocus

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Books narrated by Susannah Mars

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