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Self-Care for People with ADHD

The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!

by Lisa Kennedy ...

Narrated by Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Series Audiobook 3 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Unabridged

9 hours 31 min

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have ... Read more

$19.99 USD or Free with Kobo Plus

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have
... Read more
Audiobook

Women with ADHD

The Ultimate Guide to Live Boldly, Overcome Distractions and Stay Organized. Learn Practical Tips to Manage your Emotions, Improve Relationships, Finances & Transform Your Life

by Lisa Kennedy ...

Narrated by Julie Faber, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Series Audiobook 2 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Unabridged

6 hours 10 min

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it ... Read more

$19.99 USD or Free with Kobo Plus

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it
... Read more
Audiobook

Men with Adult ADHD

Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life

by Lisa Kennedy ...

Narrated by Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Series Audiobook 1 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Unabridged

3 hours 19 min

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of ... Read more

$19.99 USD or Free with Kobo Plus

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of
... Read more
Audiobook

Manipulation, NLP, Body Language

Dark Psychology Bible to Learn Everything About Persuasion. Influence People, Master your Emotions, and Win Friends | Self Help Books for Men

by Joe M. Bernays ...

Narrated by Self Help Studio, Dark Psychology Studio, Andrew Law, Michael Lekemen, Michael Richards ...

Unabridged

12 hours 24 min

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other. ... Read more

$24.99 USD

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other.
... Read more
Audiobook

ACT Therapy Made Simple

Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

by Jordan K. Bennett ...

Narrated by Self-Help Narration Studio ...

Unabridged

3 hours 17 min

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your ... Read more

$19.99 USD or Free with Kobo Plus

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your
... Read more
Audiobook

Polyvagal Theory Method, The

Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

by Jordan K. Bennett ...

Narrated by Self-Help Narration Studio ...

Unabridged

2 hours 55 min

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this ... Read more

$19.99 USD or Free with Kobo Plus

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this
... Read more
Audiobook

Vagus Nerve Reset

Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

by Jordan K. Bennett ...

Narrated by Self-Help Narration Studio ...

Unabridged

3 hours 43 min

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your ... Read more

$19.99 USD or Free with Kobo Plus

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your
... Read more

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Recommended For You

Books narrated by Self Help Studio

Self-Care for People with ADHD

Women with ADHD

Men with Adult ADHD

Manipulation, NLP, Body Language

ACT Therapy Made Simple

Polyvagal Theory Method, The

Vagus Nerve Reset

eReaders

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Available:

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Recommended For You

Books narrated by Self Help Studio

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