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Respira para Aliviar la Ansiedad y Dormir Mejor

Guía práctica para combatir el insomnio, bajar el estrés y recuperar tu bienestar con ejercicios de respiración fáciles y probados

by Paz Martín Román ...

Narrated by Sonia de Juana, Laura Semper, Javier Prieto ...

Unabridged

4 hours 39 min

¿Te cuesta dormir por la ansiedad o sientes que tu energía desaparece sin motivo?Miles de personas viven atrapadas entre el insomnio, el estrés y la sobrecarga mental. Pero la salida puede ser más simple de lo que imaginas: tu respiración.Respira para aliviar la ansiedad y dormir mejor es una guía práctica que te enseña cómo usar la respiración para recuperar calma, energía y descanso, sin ... Read more

$14.99 USD or Free with Kobo Plus

¿Te cuesta dormir por la ansiedad o sientes que tu energía desaparece sin motivo?Miles de personas viven atrapadas entre el insomnio, el estrés y la sobrecarga mental. Pero la salida puede ser más simple de lo que imaginas: tu respiración.Respira para aliviar la ansiedad y dormir mejor es una guía práctica que te enseña cómo usar la respiración para recuperar calma, energía y descanso, sin
... Read more

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