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Intermittent Fasting for Beginners

Burn Fat, Improve Metabolism, and Boost Energy with Simple Fasting Plans

by Michael N. Sylvester ...

Narrated by Juma Smith ...

Unabridged

17 min

Intermittent Fasting for Beginners: Burn Fat, Improve Metabolism, and Boost Energy with Simple Fasting Plans is a clear, practical guide to one of the most effective and sustainable approaches to health and weight management.Written by Michael N. Sylvester and narrated by Juma Smith, this audiobook breaks down the science of intermittent fasting into simple, easy-to-follow concepts. It explains ... Read more

$4.63 USD or Free with Kobo Plus

Intermittent Fasting for Beginners: Burn Fat, Improve Metabolism, and Boost Energy with Simple Fasting Plans is a clear, practical guide to one of the most effective and sustainable approaches to health and weight management.Written by Michael N. Sylvester and narrated by Juma Smith, this audiobook breaks down the science of intermittent fasting into simple, easy-to-follow concepts. It explains
... Read more
Audiobook

Positive Parenting for Toddlers

Raise Confident, Happy Children with Gentle Discipline Techniques

by John C. Baldwin ...

Narrated by Juma Smith ...

Unabridged

16 min

Positive Parenting for Toddlers is a practical and compassionate guide for parents who want to raise confident, happy children using gentle discipline techniques. Learn how to handle tantrums, encourage cooperation, build emotional resilience, and create a calm, connected home environment. Packed with real-life strategies and supportive advice, this audiobook helps parents navigate toddlerhood ... Read more

$4.63 USD or Free with Kobo Plus

Positive Parenting for Toddlers is a practical and compassionate guide for parents who want to raise confident, happy children using gentle discipline techniques. Learn how to handle tantrums, encourage cooperation, build emotional resilience, and create a calm, connected home environment. Packed with real-life strategies and supportive advice, this audiobook helps parents navigate toddlerhood
... Read more
Audiobook

Healthy Smoothie Recipes

Nutritious Drinks for Energy, Detox, and Weight Management

by John J. Flores ...

Narrated by Juma Smith ...

Unabridged

14 min

Healthy Smoothie Recipes: Nutritious Drinks for Energy, Detox, and Weight Management by John J. Flores is a practical and results-driven guide to transforming everyday ingredients into powerful, health-supporting blends.This audiobook goes beyond basic recipes and introduces a structured approach to smoothie creation. Listeners will learn how to combine fruits, vegetables, proteins, and healthy ... Read more

$4.63 USD or Free with Kobo Plus

Healthy Smoothie Recipes: Nutritious Drinks for Energy, Detox, and Weight Management by John J. Flores is a practical and results-driven guide to transforming everyday ingredients into powerful, health-supporting blends.This audiobook goes beyond basic recipes and introduces a structured approach to smoothie creation. Listeners will learn how to combine fruits, vegetables, proteins, and healthy
... Read more
Audiobook

Low Carb Diet Plan

Simple Recipes and Meal Plans for Effective Weight Loss

by Willie M. Barnett ...

Narrated by Juma Smith ...

Unabridged

14 min

Low Carb Diet Plan: Simple Recipes and Meal Plans for Effective Weight Loss by Willie M. Barnett is a practical and results-driven guide to transforming your health through a low carbohydrate lifestyle. This audiobook simplifies the science of fat-burning nutrition and turns it into an easy, sustainable approach anyone can follow.Listeners will discover how reducing carbohydrates can stabilize ... Read more

$4.63 USD or Free with Kobo Plus

Low Carb Diet Plan: Simple Recipes and Meal Plans for Effective Weight Loss by Willie M. Barnett is a practical and results-driven guide to transforming your health through a low carbohydrate lifestyle. This audiobook simplifies the science of fat-burning nutrition and turns it into an easy, sustainable approach anyone can follow.Listeners will discover how reducing carbohydrates can stabilize
... Read more
Audiobook

Overthinking Cure

Stop Negative Thoughts, Reduce Anxiety, and Calm Your Mind with Proven Daily Techniques

by Tamxie Diazer ...

Narrated by Juma Smith ...

Unabridged

14 min

Overthinking Cure: Stop Negative Thoughts, Reduce Anxiety, and Calm Your Mind with Proven Daily Techniques is a practical and transformative guide for anyone trapped in cycles of excessive thinking, worry, and mental overwhelm.In a world where the mind rarely slows down, this audiobook offers a clear path to regaining control. Instead of complicated theories or unrealistic advice, it delivers ... Read more

$3.00 USD or Free with Kobo Plus

Overthinking Cure: Stop Negative Thoughts, Reduce Anxiety, and Calm Your Mind with Proven Daily Techniques is a practical and transformative guide for anyone trapped in cycles of excessive thinking, worry, and mental overwhelm.In a world where the mind rarely slows down, this audiobook offers a clear path to regaining control. Instead of complicated theories or unrealistic advice, it delivers
... Read more
Audiobook

Walking for Weight Loss

Simple Daily Walking Plan to Burn Fat and Improve Overall Fitness

by Gary B. Franklin ...

Narrated by Juma Smith ...

Unabridged

17 min

Walking for Weight Loss: Simple Daily Walking Plan to Burn Fat and Improve Overall Fitness is a practical and results-driven guide designed to help listeners achieve sustainable weight loss through one of the simplest and most effective forms of exercise—walking.This audiobook breaks down the science of fat loss into clear, actionable steps, showing how consistent daily movement can improve ... Read more

$4.63 USD or Free with Kobo Plus

Walking for Weight Loss: Simple Daily Walking Plan to Burn Fat and Improve Overall Fitness is a practical and results-driven guide designed to help listeners achieve sustainable weight loss through one of the simplest and most effective forms of exercise—walking.This audiobook breaks down the science of fat loss into clear, actionable steps, showing how consistent daily movement can improve
... Read more
Audiobook

Air Fryer Cookbook for Beginners

Quick, Crispy, and Healthy Recipes with Easy Instructions

by Mark J. Knowles ...

Narrated by Juma Smith ...

Unabridged

17 min

Air Fryer Cookbook for Beginners: Quick, Crispy, and Healthy Recipes with Easy Instructions by Mark J. Knowles is a practical and engaging guide designed to simplify everyday cooking. This audiobook introduces listeners to the essentials of air frying, helping them create flavorful, crispy meals using less oil and less time.From energizing breakfasts to satisfying main dishes and quick snacks, ... Read more

$4.63 USD or Free with Kobo Plus

Air Fryer Cookbook for Beginners: Quick, Crispy, and Healthy Recipes with Easy Instructions by Mark J. Knowles is a practical and engaging guide designed to simplify everyday cooking. This audiobook introduces listeners to the essentials of air frying, helping them create flavorful, crispy meals using less oil and less time.From energizing breakfasts to satisfying main dishes and quick snacks,
... Read more
Audiobook

Chair Yoga for Seniors

Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home

by Darrell Dudley ...

Narrated by Juma Smith ...

Unabridged

14 min

Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home is a practical and accessible guide designed to help older adults stay active, independent, and confident through safe, chair-based movement.Written by Darrell Dudley and narrated by Juma Smith, this audiobook offers a clear, step-by-step approach to improving flexibility, strengthening muscles, and ... Read more

$4.63 USD or Free with Kobo Plus

Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home is a practical and accessible guide designed to help older adults stay active, independent, and confident through safe, chair-based movement.Written by Darrell Dudley and narrated by Juma Smith, this audiobook offers a clear, step-by-step approach to improving flexibility, strengthening muscles, and
... Read more
Audiobook

Healthy Habits for Weight Loss

Sustainable Lifestyle Changes to Lose Weight and Keep It Off

by Michael J. Hooks ...

Narrated by Juma Smith ...

Unabridged

14 min

Healthy Habits for Weight Loss: Sustainable Lifestyle Changes to Lose Weight and Keep It Off by Michael J. Hooks is a practical and empowering guide to achieving lasting weight loss through realistic, everyday habits.Rather than relying on extreme diets or short-term fixes, this audiobook focuses on building a sustainable lifestyle that supports long-term health. Listeners will learn how to ... Read more

$4.63 USD or Free with Kobo Plus

Healthy Habits for Weight Loss: Sustainable Lifestyle Changes to Lose Weight and Keep It Off by Michael J. Hooks is a practical and empowering guide to achieving lasting weight loss through realistic, everyday habits.Rather than relying on extreme diets or short-term fixes, this audiobook focuses on building a sustainable lifestyle that supports long-term health. Listeners will learn how to
... Read more
Audiobook

Daily Habits for a Better Life

Small Daily Changes to Improve Productivity, Health, and Happiness

by Kevin V. Beck ...

Narrated by Juma Smith ...

Unabridged

17 min

Daily Habits for a Better Life: Small Daily Changes to Improve Productivity, Health, and Happiness is a practical and inspiring guide to transforming your life through simple, consistent actions.In a fast-paced world filled with distractions and pressure, this audiobook offers a clear and refreshing approach: real change doesn’t come from dramatic overhauls, but from small habits practiced daily. ... Read more

$6.15 USD or Free with Kobo Plus

Daily Habits for a Better Life: Small Daily Changes to Improve Productivity, Health, and Happiness is a practical and inspiring guide to transforming your life through simple, consistent actions.In a fast-paced world filled with distractions and pressure, this audiobook offers a clear and refreshing approach: real change doesn’t come from dramatic overhauls, but from small habits practiced daily.
... Read more
Audiobook

Rebuild Your Life

A Step-by-Step Guide to Starting Over, Setting Goals, and Creating Success

by Jason K. Perkins ...

Narrated by Juma Smith ...

Unabridged

17 min

Rebuild Your Life: A Step-by-Step Guide to Starting Over, Setting Goals, and Creating Success is a powerful and practical audiobook for anyone ready to take control of their future.Whether you're facing a major life transition, feeling stuck in your current situation, or simply seeking clarity and direction, this audiobook provides a clear roadmap for meaningful change. Through focused insight and ... Read more

$4.63 USD or Free with Kobo Plus

Rebuild Your Life: A Step-by-Step Guide to Starting Over, Setting Goals, and Creating Success is a powerful and practical audiobook for anyone ready to take control of their future.Whether you're facing a major life transition, feeling stuck in your current situation, or simply seeking clarity and direction, this audiobook provides a clear roadmap for meaningful change. Through focused insight and
... Read more
Audiobook

Anti-Inflammatory Diet Guide

Reduce Chronic Pain, Improve Gut Health, and Heal Your Body Naturally

by Hershel B. Weingartner ...

Narrated by Juma Smith ...

Unabridged

18 min

Anti-Inflammatory Diet Guide: Reduce Chronic Pain, Improve Gut Health, and Heal Your Body Naturally is a practical and science-backed audiobook designed to help listeners take control of their health from the inside out.Chronic inflammation is often the hidden driver behind fatigue, joint pain, digestive issues, and long-term disease. This audiobook explains how inflammation works, why it persists ... Read more

$4.63 USD or Free with Kobo Plus

Anti-Inflammatory Diet Guide: Reduce Chronic Pain, Improve Gut Health, and Heal Your Body Naturally is a practical and science-backed audiobook designed to help listeners take control of their health from the inside out.Chronic inflammation is often the hidden driver behind fatigue, joint pain, digestive issues, and long-term disease. This audiobook explains how inflammation works, why it persists
... Read more