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Books narrated by Beth Shaw

Showing 1 - 12 of 12 results
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  • Healing Trauma With Yoga

    Go From Surviving to Thriving with Mind-Body Techniques

    by Beth Shaw ...
    Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related ... Read more

    $11.99 USD

  • The YogaFit Athlete

    Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    by Beth Shaw ...
    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Read more

    $14.99 USD

  • YogaLean

    Poses and Recipes to Promote Weight Loss and Vitality-for Life!

    by Beth Shaw ...
    From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and ... Read more

    $11.99 USD

  • Flavor for Mixed Media

    A Feast of Techniques for Texture, Color and Layers

    by Mary Beth Shaw ...
    It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share ... Read more

    $7.99 USD

  • Beth Shaw's YogaFit

    by Beth Shaw ...
    Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll have not only increased overall ... Read more

    $14.39 USD

  • Active tectonics of the Hellenic subduction zone

    by Beth Shaw ...
    Series series Earth and Environmental Science (R0)
    This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of ... Read more

    $89.09 USD

  • Stencil Girl

    Mixed-Media Techniques for Making and Using Stencils

    by Mary Beth Shaw ...
    It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use ... Read more

    $9.99 USD

  • Audiobook

    Yoga Stretch For Fitness

    by Beth Shaw ...
    Narrated by Beth Shaw ...

    Unabridged

    57 min

    In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an ... Read more

    $14.99 USD or Free with Kobo Plus

  • Evaluating Evidence of Mechanisms in Medicine

    Principles and Procedures

    by Veli-Pekka Parkkinen, Christian Wallmann, Michael Wilde, Brendan Clarke, Phyllis Illari, Michael P Kelly, Charles Norell, Federica Russo, Beth Shaw, Jon Williamson ...
    Series series Philosophy and Religion (R0)
    This book is open access under a CC BY license.This book is the first to develop explicit methods for evaluating evidence of mechanisms in the field of medicine. It explains why it can be important to make this evidence explicit, and describes how to take such evidence into account in the evidence appraisal process. In addition, it develops procedures for seeking evidence of mechanisms, for ... Read more

    Free

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  • How to Age in Place

    Planning for a Happy, Independent, and Financially Secure Retirement

    by Mary A. Languirand Ph.D., Robert F. Bornstein Ph.D. ...
    The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community.For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Biscuits

    Sweet and Savory Southern Recipes for the All-American Kitchen

    by Jackie Garvin ...
    From the kitchens of our grandmothers to present-day biscuit-only shops, this sweet and savory food has come a long way in American culture.More than four hundred years ago, explorers of the New World carried a biscuit known as hardtack on their voyages. Hardtack was made from flour, water, and sometimes salt and was sturdy and long lasting, making it suitable for hard, treacherous journeys. The ... Read more

    $12.99 USD

  • Sugar Free

    The Complete Guide to Quit Sugar & Lose Weight Naturally

    by Sonoma Press ...
    Quit Sugar and Feel Great with Over 175 Tasty RecipesFrom the creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat.Let Sugar Free get you off sugar and on to delicious, healthy meals, with:Over 175 tasty recipes, such as ... Read more

    $8.69 USD