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Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

$5.39 USD or Free with Kobo Plus

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... Read more
Good Sex : A Holistic Guide

by Grace Addison ...

In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.Good Sex : A Holistic Guide is brimming with practical and positive sex advice for lovers ... Read more

$0.99 USD or Free with Kobo Plus

In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.Good Sex : A Holistic Guide is brimming with practical and positive sex advice for lovers
... Read more
Sleep Recovery

The five step yoga solution to restore your rest

by Lisa Sanfilippo ...

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your ... Read more

$13.59 USD

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your
... Read more
Yoga Anatomy

by Leslie Kaminoff, Amy Matthews ...

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition ... Read more

$14.39 USD

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition
... Read more
Accessible Yoga

Poses and Practices for Every Body

by Jivana Heyman ...

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi“Nothing less than a gem.” —Judith Lasater“A vital tool.” —Book RiotThis daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of healthYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But ma... ... Read more

$18.99 USD

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi“Nothing less than a gem.” —Judith Lasater“A vital tool.” —Book RiotThis daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of healthYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But ma...
... Read more
Practice of Brahmacharya

by Swami Sivananda ...

Immerse yourself in the profound teachings of 'Practice of Brahmacharya' by Swami Sivananda, a compelling exploration of the crucial concept of brahmacharya delivered in a relatable and powerful manner. With clarity and depth, this book delves into the art of controlling desires and harnessing the potent energy of celibacy, guiding readers towards the sublimation of primal instincts into spiritual ... Read more

$3.99 USD

Immerse yourself in the profound teachings of 'Practice of Brahmacharya' by Swami Sivananda, a compelling exploration of the crucial concept of brahmacharya delivered in a relatable and powerful manner. With clarity and depth, this book delves into the art of controlling desires and harnessing the potent energy of celibacy, guiding readers towards the sublimation of primal instincts into spiritual
... Read more
The Yoga Lifestyle - The Flexitarian Method

Doron Yoga Academy

by Doron Hanoch ...

Series series Doron Yoga Academy
WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to ... Read more

$12.97 USD or Free with Kobo Plus

WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to
... Read more
Yoga For Beginners: Prenatal Yoga

The Complete Guide to Master Prenatal Yoga; Benefits, Essentials, Pranayamas, Asanas (with Pictures), Common Mistakes, FAQs, and Common Myths

by Rohit Sahu ...

Series Book 9 - Yoga For Beginners
Embrace Your Pregnancy: Nourish Your Body and Soul with Prenatal YogaAs you embark on the miraculous journey of pregnancy, nurturing your body and mind becomes paramount. Introducing Prenatal Yoga—a practice designed to prepare you for the beautiful experience of labor and delivery while deepening your connection with your growing baby. If you seek to enhance your strength, flexibility, and ... Read more

$4.99 USD or Free with Kobo Plus

Embrace Your Pregnancy: Nourish Your Body and Soul with Prenatal YogaAs you embark on the miraculous journey of pregnancy, nurturing your body and mind becomes paramount. Introducing Prenatal Yoga—a practice designed to prepare you for the beautiful experience of labor and delivery while deepening your connection with your growing baby. If you seek to enhance your strength, flexibility, and
... Read more
Yoga After 50 For Dummies

by Larry Payne ...

Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap ... Read more

$16.00 USD

Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap
... Read more
The Path of Yoga

Discovering the Essence and Origin of Yoga

by Osho ...

Series series OSHO Classics
Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into ... Read more

$7.99 USD

Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into
... Read more
Flat Belly Yoga!

The 4-Week Plan to Strengthen Your Core

by Kimberly Fowler, Editors Of Prevention Magazine ...

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and ... Read more

$5.99 USD

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and
... Read more
May I Be Happy

A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee ...

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a ... Read more

$4.99 USD

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a
... Read more
The Little Book of Mudra Meditations

30 Yoga Hand Gestures for Healing

by Autumn Adams ...

The power to heal the mind and body is in your hands—a practical guide to mudrasMudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.From the Apana Mudra (cleansing) to the Udana ... Read more

$12.99 USD or Free with Kobo Plus

The power to heal the mind and body is in your hands—a practical guide to mudrasMudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.From the Apana Mudra (cleansing) to the Udana
... Read more
Scoliosis, Yoga Therapy, and the Art of Letting Go

by Rachel Krentzman ...

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the ... Read more

$17.99 USD

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the
... Read more
Дхарма – То, каким всё является. Том 1. Вселенная

by Вадим Сычевский ...

Второе издание книги «Дхарма – То, каким всё является. Реальный опыт и осознания духовного практикующего» – это более детальное и лучше структурированное Учение, которое было представлено читателю в первой версии. Благодаря переживанию более глубокого и обширного медитативного опыта автор внёс существенные правки в первоначальный текст книги. Изменения в той или иной степени коснулись всех глав в ... Read more

$3.99 USD or Free with Kobo Plus

Второе издание книги «Дхарма – То, каким всё является. Реальный опыт и осознания духовного практикующего» – это более детальное и лучше структурированное Учение, которое было представлено читателю в первой версии. Благодаря переживанию более глубокого и обширного медитативного опыта автор внёс существенные правки в первоначальный текст книги. Изменения в той или иной степени коснулись всех глав в
... Read more
Breaking Free from Sloth

A HarperOne Select

by Donna Farhi ...

Series series HarperOne Selects

$0.99 USD
Mastering Your Sleep Puzzle

Your 12-Week Guide to Sleeping Better

by Kali J Patrick ...

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around ... Read more

$4.99 USD

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around
... Read more
Ayurvedic Healing: A Comprehensive Guide

by David Frawley ...

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... Read more

$15.09 USD

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment
... Read more
365 Yoga

by Julie Rappaport ...

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Read more

$14.99 USD

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an
... Read more
How to Win at Yoga

Nail the hardest poses and find your selfie

by Marcus Veda, Hannah Whittingham ...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable ... Read more

$14.59 USD

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable
... Read more
Ramana Maharshi and the Path of Self-knowledge

by Arthur Osborne ...

Arthur Osborne has packed into this small volume all of the essential information relating to the life and teachings of Bhagavan Sri Ramana Maharshi (1879-1950). The extraordinary teachings of Sri Ramana Maharshi continue to bless the lives of countless seeking souls, and his life fills us with wonder. As a teenager-hardly seventeen-he realized the Self through a spontaneous act of Self-enquiry ... Read more

$4.99 USD

Arthur Osborne has packed into this small volume all of the essential information relating to the life and teachings of Bhagavan Sri Ramana Maharshi (1879-1950). The extraordinary teachings of Sri Ramana Maharshi continue to bless the lives of countless seeking souls, and his life fills us with wonder. As a teenager-hardly seventeen-he realized the Self through a spontaneous act of Self-enquiry
... Read more
77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls

by Samuel Brown ...

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and ... Read more

$3.99 USD or Free with Kobo Plus

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and
... Read more
Tantric Yoga and the Wisdom Goddesses

by David Frawley ...

Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra recitation focusing on the ten Wisdom Goddesses states Georg Feuerstein. ... Read more

$11.59 USD

Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra recitation focusing on the ten Wisdom Goddesses states Georg Feuerstein.
... Read more
The Energy to Heal

Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

by Lauren Walker ...

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly ... Read more

$12.99 USD

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly
... Read more

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