Rakuten Kobo

Meal Prep Mastery

Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential"

by Kerri R. Watson ...

Discover the power of nutrition and unlock your bodybuilding potential with "Meal Prep Mastery: Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential".This comprehensive guide provides you with the knowledge, strategies, and recipes to take your physique to new heights. Learn how to use nutrient timing to fuel your workouts, maximize recovery, and achieve a shredded physique. With ... Read more

$5.99 USD or Free with Kobo Plus

Discover the power of nutrition and unlock your bodybuilding potential with "Meal Prep Mastery: Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential".This comprehensive guide provides you with the knowledge, strategies, and recipes to take your physique to new heights. Learn how to use nutrient timing to fuel your workouts, maximize recovery, and achieve a shredded physique. With
... Read more
Eat So What! Smart Ways to Stay Healthy

Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

by La Fonceur ...

Series Book 1 - Eat So What! Mini Editions
What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

$2.99 USD or Free with Kobo Plus

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the
... Read more
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

by Vince Kowalski ...

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

Free

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes
... Read more
Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman ...

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

$10.99 USD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... Read more
The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Jade Teta, Keoni Teta ...

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... Read more

$13.99 USD

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less!
... Read more
The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

by Judith S. Beck, PhD ...

Series series eBook Original

$14.99 USD
Can You Get Hooked on Lip Balm?

Top Cosmetic Scientists Answer Your Questions about the Lotions, Potions and Other Beauty Products You Use Every Day

by Perry Romanowski ...

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to ... Read more

$1.99 USD

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to
... Read more
Slow Cooker Cookbook: Over 51 Delicious Recipes for Flexible Dieting

IIFYM Cookbook, #1

by Jon Peterson ...

Series Book 1 - IIFYM Cookbook
A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while ... Read more

Free

A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while
... Read more
The Skinny Gut Diet

Balance Your Digestive System for Permanent Weight Loss

by Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

$5.99 USD

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When
... Read more
THE NEW LEAN FOR LIFE

Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

by Cynthia Stamper Graff, M.D., Réginald Allouche ...

4 Weeks to Lose the Weight.4 Phases to Keep It Off for Life.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds-with an incredible 79 percent keeping weight off!Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for ... Read more

$15.99 USD

4 Weeks to Lose the Weight.4 Phases to Keep It Off for Life.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds-with an incredible 79 percent keeping weight off!Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for
... Read more
Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

by Adina Grigore ...

$7.49 USD
Juicing: 7 Days of Juicing

by Mathew Noll ...

7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... Read more

Free

7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes
... Read more
Bite Me

Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

by Will Tennyson ...

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

$12.99 USD

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling
... Read more
Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

by Michael Matthews ...

Series series Muscle for Life
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Read more

$16.99 USD

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in
... Read more
The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

by Ross Edgley ...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

$4.99 USD

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
... Read more
Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

by Roberta Larson Duyff ...

The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Read more

$16.99 USD

The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a
... Read more
Slim Down Now

Shed Pounds and Inches with Real Food, Real Fast

by Cynthia Sass ...

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, ... Read more

$8.99 USD

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals,
... Read more
The Power of Probiotics

Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

by Vibrant Life Nutrition ...

Free
The Macrobiotic Path to Total Health

A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

by Michio Kushi, Alex Jack ...

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... Read more

$14.99 USD

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is
... Read more
Living Beauty Detox Program

The Revolutionary Diet for Each and Every Season of a Woman's Life

by Ann Louise Gittleman ...

$6.99 USD
Ketogenic Diet

by Sarah Sparrow ...

Sarah SparrowWhat is the ketogenic diet? Is it safe and will it help you lose weight? Is it something thatyou can do on a long term to keep the weight off?If you are want to learn about ketogenic diet and the benefits it can give to your body, this bookwill give you all the answers you need to discern if this diet is for you or not.Through this ketogenic diet guide, you can learn:- What is ... Read more

Free

Sarah SparrowWhat is the ketogenic diet? Is it safe and will it help you lose weight? Is it something thatyou can do on a long term to keep the weight off?If you are want to learn about ketogenic diet and the benefits it can give to your body, this bookwill give you all the answers you need to discern if this diet is for you or not.Through this ketogenic diet guide, you can learn:- What is
... Read more
How to Eat Like a Hot Chick

Eat What You Love, Love How You Feel

by Jodi Lipper, Cerina Vincent ...

$6.99 USD
The 30-Day Keto Plan

Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

by Aimee Aristotelous, Richard Oliva ...

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are ... Read more

$14.99 USD

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are
... Read more
Keto Diet

A Comprehensive Ketogenic Diet Guide for Beginners

by Walter. A. Jennings ...

Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further ... Read more

$4.99 USD or Free with Kobo Plus

Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Macrobiotics eBooks

Show: