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The Body

A Guide for Occupants

by Bill Bryson ...

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword.“You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson once again proves ... Read more

Was $14.99 USD Now $2.99 USD

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword.“You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson once again proves
... Read more
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

Was $11.99 USD Now $1.99 USD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more
Human Errors

A Panorama of Our Glitches, from Pointless Bones to Broken Genes

by Nathan H. Lents ...

A biology professor's "funny, fascinating" tour of the physical imperfections—from faulty knees to junk DNA—that make us human (Discover).We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often—two hundred times more often than a dog does? How come our wrists have so ... Read more

$2.99 USD or Free with Kobo Plus

A biology professor's "funny, fascinating" tour of the physical imperfections—from faulty knees to junk DNA—that make us human (Discover).We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often—two hundred times more often than a dog does? How come our wrists have so
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$11.99 USD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
Pure, White, and Deadly

How Sugar Is Killing Us and What We Can Do to Stop It

by John Yudkin ...

More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance.Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, ... Read more

$12.99 USD

More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance.Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly,
... Read more
The Thinking Body

by Mabel Elsworth Todd ...

Mabel Elsworth Todd is considered the founder of what has come to be known as 'Ideokinesis', a form of somatic education that became popular in the 1930s amongst dancers and health professionals. Todd's ideas involved using anatomically based, creative visual imagery and consciously relaxed volition to create and refine neuromuscular coordination. Lulu Sweigard, who coined the term Ideokinesis, ... Read more

$0.99 USD

Mabel Elsworth Todd is considered the founder of what has come to be known as 'Ideokinesis', a form of somatic education that became popular in the 1930s amongst dancers and health professionals. Todd's ideas involved using anatomically based, creative visual imagery and consciously relaxed volition to create and refine neuromuscular coordination. Lulu Sweigard, who coined the term Ideokinesis,
... Read more
Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more.The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors—core practices that ... Read more

$16.99 USD

PRE-ORDER

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more.The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors—core practices that
... Read more
The Deepest Well

Healing the Long-Term Effects of Childhood Trauma and Adversity

by Nadine Burke Harris ...

“An extraordinary, eye-opening book.” —PeopleNational Health Information Awards winner“A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” —Michelle Alexander, author of The New Jim CrowDr. Nadine Burke Harris was ... Read more

$4.99 USD

“An extraordinary, eye-opening book.” —PeopleNational Health Information Awards winner“A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” —Michelle Alexander, author of The New Jim CrowDr. Nadine Burke Harris was
... Read more
Why We Sleep

Unlocking the Power of Sleep and Dreams

by Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Read more

Was $13.99 USD Now $9.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Read more
Remembering Smell

A Memoir of Losing--and Discovering--the Primal Sense

by Bonnie Blodgett ...

In November 2005, Bonnie Blodgett was whacked with a nasty cold. After a quick shot of a popular nasal spray up each nostril, the back of her nose was on fire. With that, Blodgett—a professional garden writer devoted to the sensual pleasures of garden and kitchen—was launched on a journey through the senses, the psyche, and the sciences. Her olfactory nerve was destroyed, perhaps forever. She had ... Read more

$16.99 USD

In November 2005, Bonnie Blodgett was whacked with a nasty cold. After a quick shot of a popular nasal spray up each nostril, the back of her nose was on fire. With that, Blodgett—a professional garden writer devoted to the sensual pleasures of garden and kitchen—was launched on a journey through the senses, the psyche, and the sciences. Her olfactory nerve was destroyed, perhaps forever. She had
... Read more
Replaceable You

Adventures in Human Anatomy

by Mary Roach ...

**An Instant New York Times BestsellerA BEST BOOK OF 2025: TIME • SCIENTIFIC AMERICAN • SMITHSONIAN MAGAZINE • KIRKUS • SHELF AWARENESS • CHICAGO PUBLIC LIBRARYA Goodreads Choice Awards NomineeFrom the New York Times best-selling author of Stiff and Fuzz, a rollicking exploration of the quest to re-create the impossible complexities of human anatomy.**The body is the most complex machine in the ... Read more

$19.89 USD

**An Instant New York Times BestsellerA BEST BOOK OF 2025: TIME • SCIENTIFIC AMERICAN • SMITHSONIAN MAGAZINE • KIRKUS • SHELF AWARENESS • CHICAGO PUBLIC LIBRARYA Goodreads Choice Awards NomineeFrom the New York Times best-selling author of Stiff and Fuzz, a rollicking exploration of the quest to re-create the impossible complexities of human anatomy.**The body is the most complex machine in the
... Read more
Concurrent Aerobic and Strength Training

Scientific Basics and Practical Applications

Edited by Moritz Schumann, Bent R. Rønnestad ...

Series series Medicine (R0)
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of ... Read more

$89.09 USD

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of
... Read more
Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

by Dr. Leada Malek ...

Series series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

$9.99 USD

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
... Read more
Periphery

How Your Nervous System Predicts and Protects against Disease

by Moses V. Chao ...

A leading neuroscientist argues that the peripheral nervous system, long understood to play a key role in regulating basic bodily functions, also signals the onset of illness.The central nervous system, consisting of the brain and the spinal cord, has long been considered the command center of the body. Yet outside the central nervous system, an elaborate network of nerve cells and fibers extends ... Read more

$24.59 USD

A leading neuroscientist argues that the peripheral nervous system, long understood to play a key role in regulating basic bodily functions, also signals the onset of illness.The central nervous system, consisting of the brain and the spinal cord, has long been considered the command center of the body. Yet outside the central nervous system, an elaborate network of nerve cells and fibers extends
... Read more
Stiff

The Curious Lives of Human Cadavers

by Mary Roach ...

A New York Times science bestseller from "America's funniest science writer" ( Washington Post ), this "quirky, funny read offers perspective and insight about life, death and the medical profession" ( Wall Street Journal ). With a New Epilogue by the Author."Delightful—though never disrespectful" ( Time Out New York), science ... ... Read more

$17.29 USD or Free with Kobo Plus

A New York Times science bestseller from "America's funniest science writer" ( Washington Post ), this "quirky, funny read offers perspective and insight about life, death and the medical profession" ( Wall Street Journal ). With a New Epilogue by the Author."Delightful—though never disrespectful" ( Time Out New York), science ...
... Read more
What Your Body Knows About Happiness

How to Use Your Body to Change Your Mind

by Janice Kaplan ...

Happiness isn't just a state of mind. It's also a state of body.Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the ... Read more

$12.99 USD

Happiness isn't just a state of mind. It's also a state of body.Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the
... Read more
The Simulation Theory

by Patrick Gunn ...

Imagine if our world is not truly real, but a sophisticated computer simulation created by an advanced intelligence. This book delves into the intriguing idea that reality might be artificial, blending philosophy, technology, and culture.It explores how ancient ideas about perception and existence relate to modern debates about virtual worlds, artificial intelligence, and virtual reality. The book ... Read more

$7.77 USD or Free with Kobo Plus

Imagine if our world is not truly real, but a sophisticated computer simulation created by an advanced intelligence. This book delves into the intriguing idea that reality might be artificial, blending philosophy, technology, and culture.It explores how ancient ideas about perception and existence relate to modern debates about virtual worlds, artificial intelligence, and virtual reality. The book
... Read more
Gut

The Inside Story of Our Body’s Most Underrated Organ

by Giulia Enders ...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

$12.99 USD

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Read more
The Nature Fix

Why Nature Makes Us Happier, Healthier, and More Creative

by Florence Williams ...

"Highly informative and remarkably entertaining." —ElleFrom forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. ... Read more

$11.69 USD

"Highly informative and remarkably entertaining." —ElleFrom forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships.
... Read more
Will My Cat Eat My Eyeballs?

And Other Questions About Dead Bodies

by Caitlin Doughty ...

**New York Times bestsellerWinner of a Goodreads Choice Award"Funny, dark, and at times stunningly existential." —Marianne Eloise, Guardian**Everyone has questions about death. In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she’s ever received about what happens to our bodies when we die. In a brisk, informative, and ... Read more

$11.69 USD

**New York Times bestsellerWinner of a Goodreads Choice Award"Funny, dark, and at times stunningly existential." —Marianne Eloise, Guardian**Everyone has questions about death. In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she’s ever received about what happens to our bodies when we die. In a brisk, informative, and
... Read more
Delicious

The Evolution of Flavor and How It Made Us Human

by Rob Dunn, Monica Sanchez ...

A savory account of how the pursuit of delicious foods shaped human evolutionNature, it has been said, invites us to eat by appetite and rewards by flavor. But what exactly are flavors? Why are some so pleasing while others are not? Delicious is a supremely entertaining foray into the heart of such questions.With generous helpings of warmth and wit, Rob Dunn and Monica Sanchez offer bold new ... Read more

$15.09 USD

A savory account of how the pursuit of delicious foods shaped human evolutionNature, it has been said, invites us to eat by appetite and rewards by flavor. But what exactly are flavors? Why are some so pleasing while others are not? Delicious is a supremely entertaining foray into the heart of such questions.With generous helpings of warmth and wit, Rob Dunn and Monica Sanchez offer bold new
... Read more
Sexing the Body

Gender Politics and the Construction of Sexuality

by Anne Fausto-Sterling ...

Now updated with groundbreaking research, this award-winning classic examines the construction of sexual identity in biology, society, and history.Why do some people prefer heterosexual love while others fancy the same sex? Is sexual identity biologically determined or a product of convention? In this brilliant and provocative book, the acclaimed author of Myths of Gender argues that even the most ... Read more

$16.99 USD

Now updated with groundbreaking research, this award-winning classic examines the construction of sexual identity in biology, society, and history.Why do some people prefer heterosexual love while others fancy the same sex? Is sexual identity biologically determined or a product of convention? In this brilliant and provocative book, the acclaimed author of Myths of Gender argues that even the most
... Read more
The Exquisite Machine

The New Science of the Heart

by Sian E. Harding ...

INSIDE THE MYSTERIES OF THE HEART: See your heart in a whole new way as a leading cardiac scientist reveals astonishing insights on heart function, heart health, and heart disease.“Our blood-pumping organ and its impressive tricks deserve all our cartoon-heart emoji." —The Boston GlobeYour heart is a miracle in motion, a marvel of construction unsurpassed by any human-made creation. It beats 100 ... Read more

$18.99 USD

INSIDE THE MYSTERIES OF THE HEART: See your heart in a whole new way as a leading cardiac scientist reveals astonishing insights on heart function, heart health, and heart disease.“Our blood-pumping organ and its impressive tricks deserve all our cartoon-heart emoji." —The Boston GlobeYour heart is a miracle in motion, a marvel of construction unsurpassed by any human-made creation. It beats 100
... Read more
The Biology Book

Big Ideas Simply Explained

by DK ...

Series series DK Big Ideas
Learn about the most important discoveries and theories of this science in The Biology Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Biology in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Biology Book brings a ... Read more

$9.99 USD

Learn about the most important discoveries and theories of this science in The Biology Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Biology in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Biology Book brings a
... Read more

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