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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer MD, PhD ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

Was $14.99 USD Now $1.99 USD

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

$14.99 USD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
How to Not Die Alone

The Surprising Science That Will Help You Find Love

by Logan Ury ...

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... Read more

$14.99 USD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... Read more
Feeding Your Demons

Ancient Wisdom for Resolving Inner Conflict

by Tsultrim Allione ...

"With exquisite detail . . . shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." ―Jack Kornfield, author of A Path with HeartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist ... Read more

$15.19 USD

"With exquisite detail . . . shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." ―Jack Kornfield, author of A Path with HeartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist
... Read more
The Dance of Anger

A Woman's Guide to Changing the Patterns of Intimate Relationships

by Harriet Lerner ...

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth ... Read more

$14.99 USD

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth
... Read more
How to Be Alone

by Olivia Werner ...

How to Be Alone is a mesmerizing exploration of solitude that unravels the intricate tapestry of human aloneness with raw honesty and lyrical precision. Through crystalline prose that cuts straight to the marrow of modern isolation, this groundbreaking work illuminates the distinction between loneliness and solitude, revealing how the art of being alone is not merely an absence of others, but a ... Read more

$2.49 USD or Free with Kobo Plus

How to Be Alone is a mesmerizing exploration of solitude that unravels the intricate tapestry of human aloneness with raw honesty and lyrical precision. Through crystalline prose that cuts straight to the marrow of modern isolation, this groundbreaking work illuminates the distinction between loneliness and solitude, revealing how the art of being alone is not merely an absence of others, but a
... Read more
Project UnLonely

Healing Our Crisis of Disconnection

by Jeremy Nobel MD ...

Insight into our new world of loneliness that offers solace, hope, and solutions.Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our ... Read more

Was $14.99 USD Now $4.99 USD

Insight into our new world of loneliness that offers solace, hope, and solutions.Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our
... Read more
Trying

A Loving Guide to Navigating the Emotions of Infertility and Loss

by Liz Swenson, Alessa Martin ...

A compassionate, beautifully illustrated guide to navigating the emotional maelstrom of infertility and infant loss—designed for the busy, drained, and courageousAfter a diagnosis of unexplained infertility, miscarriage, or a failed fertility round, a woman might receive additional suggestions for medical intervention. But what she rarely, if ever, receives are any tools to help her cope with what ... Read more

$12.39 USD or Free with Kobo Plus

A compassionate, beautifully illustrated guide to navigating the emotional maelstrom of infertility and infant loss—designed for the busy, drained, and courageousAfter a diagnosis of unexplained infertility, miscarriage, or a failed fertility round, a woman might receive additional suggestions for medical intervention. But what she rarely, if ever, receives are any tools to help her cope with what
... Read more
Inside ADHD

An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive

by Carol Shilliday, PsyD ...

Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. ... Read more

$14.99 USD

Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed.
... Read more
Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

Was $15.99 USD Now $13.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Read more
The Essential Law of Attraction Collection

by Esther Hicks, Jerry Hicks ...

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVENTHIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKSIN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFEThe Essential Law of Attraction Collection is the perfect read for those who want ... Read more

$9.99 USD

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVENTHIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKSIN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFEThe Essential Law of Attraction Collection is the perfect read for those who want
... Read more
How to Talk So Kids Will Listen & Listen So Kids Will Talk

by Adele Faber, Elaine Mazlish ...

Series series The How To Talk Series
“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and ... Read more

$14.99 USD

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and
... Read more
Why Has Nobody Told Me This Before?

by Julie Smith ...

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

$11.99 USD

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith...
... Read more
Unoffendable

How Just One Change Can Make All of Life Better (updated with two new chapters)

by Brant Hansen ...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, ... Read more

Was $15.99 USD Now $3.99 USD

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing,
... Read more
Flow

The Psychology of Optimal Experience

by Mihaly Csikszentmihalyi ...

Series Book 6 - Harper Perennial Modern Classics
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is ... Read more

$12.99 USD

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is
... Read more
How To Raise A Wild Child

The Art and Science of Falling in Love with Nature

by Scott D. Sampson ...

By the beloved and wildly popular host of the PBS Kids show Dinosaur Train, here is the book every parent needs: a rousing call to connect our kids to the natural world, a practical parenting guide filled with tips and advice for nature mentoring.The average North American child now spends about seven hours a day staring at screens, with mere minutes engaged in the kind of unstructured play ... Read more

$6.99 USD

By the beloved and wildly popular host of the PBS Kids show Dinosaur Train, here is the book every parent needs: a rousing call to connect our kids to the natural world, a practical parenting guide filled with tips and advice for nature mentoring.The average North American child now spends about seven hours a day staring at screens, with mere minutes engaged in the kind of unstructured play
... Read more
The Emotionally Healthy Woman

Eight Things You Have to Quit to Change Your Life

by Geri Scazzero ...

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ.Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church ... Read more

$10.99 USD

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ.Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church
... Read more
The Unexpected Joy of the Ordinary

by Catherine Gray ...

Series series The Unexpected Joy Of
**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<... ... Read more

$7.99 USD

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<...
... Read more
The Highly Sensitive Person

How to Thrive When the World Overwhelms You

by Elaine N. Aron, Ph.D ...

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and ... Read more

$12.99 USD or Free with Kobo Plus

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and
... Read more
No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard C. Schwartz, PhD ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$12.99 USD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Read more

$15.99 USD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Read more
What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... Read more

$14.99 USD

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations,
... Read more
The Power of Wonder

The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

by Monica C. Parker ...

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. ... Read more

$5.99 USD

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined.
... Read more
“Dreaming the Myth Onwards”

C. G. Jung on Christianity and on Hegel, Volume 6

by Wolfgang Giegerich ...

Series series The Collected English Papers of Wolfgang Giegerich
The fundamental importance of Christianity for Jung is well documented in his writings and letters. For the whole of his long career the great psychologist had wrestled with what he called " ... the great snake of the centuries. the burden of the human mind. the problem of Christianity." By comparison, his statements about Hegel are quite scarce. Both topics, nevertheless, have in common that they ... Read more

$54.99 USD

The fundamental importance of Christianity for Jung is well documented in his writings and letters. For the whole of his long career the great psychologist had wrestled with what he called " ... the great snake of the centuries. the burden of the human mind. the problem of Christianity." By comparison, his statements about Hegel are quite scarce. Both topics, nevertheless, have in common that they
... Read more

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