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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer MD, PhD ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

Was $14.99 USD Now $1.99 USD

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... Read more
Roto. El desamor como un fenómeno emocional y biológico

by Ginette Paris ...

Parece existir un solo camino para poner fin a la agonía y limitar el daño que deja un corazón roto: la neurobiología lo llama salto evolutivo y la psicología, aumento de conciencia. Nuevas evidencias en el terreno de la neurociencia demuestran que una experiencia traumática no puede ser borrada de los pliegues del cerebro.De Ginette Paris, miembro honorario de la Jung Society of Montreal.Un ... Read more

Was $8.99 USD Now $7.99 USD

Parece existir un solo camino para poner fin a la agonía y limitar el daño que deja un corazón roto: la neurobiología lo llama salto evolutivo y la psicología, aumento de conciencia. Nuevas evidencias en el terreno de la neurociencia demuestran que una experiencia traumática no puede ser borrada de los pliegues del cerebro.De Ginette Paris, miembro honorario de la Jung Society of Montreal.Un
... Read more
No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard C. Schwartz, PhD ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$12.99 USD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Redirect

Changing the Stories We Live By

by Timothy D. Wilson ...

What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing—the scientifically based approach described in Redirect—can accomplish all of this.The world-renowned psychologist Timothy Wilson shows us how to ... Read more

Was $11.99 USD Now $1.99 USD

What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing—the scientifically based approach described in Redirect—can accomplish all of this.The world-renowned psychologist Timothy Wilson shows us how to
... Read more
Together

The Healing Power of Human Connection in a Sometimes Lonely World

by Vivek H. Murthy, M.D. ...

The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD.“We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading.”—Atul Gawande, author of Being Mortal ... Read more

$15.49 USD

The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD.“We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading.”—Atul Gawande, author of Being Mortal
... Read more
Alone Together

Why We Expect More from Technology and Less from Each Other

by Sherry Turkle ...

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection ... Read more

Was $12.99 USD Now $1.99 USD

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection
... Read more
Waiting for Dawn

Living with Uncertainty

by Marisa Renee Lee ...

A bestselling author reveals how to prioritize and care for yourself when uncomfortable change is thrust upon you.Lee guides you through the hard times that arise unexpectedly and disrupt your life for indeterminate periods. Uncertainty and fear impact how you interact with the world and understand your place in it. You manage the loneliness and isolation by convincing others that you are fine. ... Read more

Was $14.99 USD Now $1.99 USD

A bestselling author reveals how to prioritize and care for yourself when uncomfortable change is thrust upon you.Lee guides you through the hard times that arise unexpectedly and disrupt your life for indeterminate periods. Uncertainty and fear impact how you interact with the world and understand your place in it. You manage the loneliness and isolation by convincing others that you are fine.
... Read more
Sad Happens

A Celebration of Tears

by Brandon Stosuy ...

A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears.When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often ... Read more

$14.99 USD

A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears.When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often
... Read more
How to Not Die Alone

The Surprising Science That Will Help You Find Love

by Logan Ury ...

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... Read more

$14.99 USD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... Read more
Mom Needs a Moment

How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent

by Dr. Cassidy Freitas, PhD, LMFT ...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This... ... Read more

Was $15.99 USD Now $2.99 USD

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This...
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

$14.99 USD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

$15.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Read more
How To Be Hilarious and Quick-Witted in Everyday Conversation

by Patrick King ...

Exact phrases to develop your sense of humor, master witty remarks, make people laugh, and be funnier – even if you’re not naturally funny.How To Be Hilarious and Quick-Witted in Everyday Conversation is full of strategies that dissect, break down, and analyze all of the types of humor that you’ll encounter in daily conversation – stuff you can really use with people you talk to. We’re not all ... Read more

$3.99 USD or Free with Kobo Plus

Exact phrases to develop your sense of humor, master witty remarks, make people laugh, and be funnier – even if you’re not naturally funny.How To Be Hilarious and Quick-Witted in Everyday Conversation is full of strategies that dissect, break down, and analyze all of the types of humor that you’ll encounter in daily conversation – stuff you can really use with people you talk to. We’re not all
... Read more
Blue Mind

The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

by Wallace J. Nichols ...

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water ... Read more

Was $11.99 USD Now $1.99 USD

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water
... Read more
Landscapes of the Soul

How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection

by Cyd Holsclaw, Geoff Holsclaw, PhD ...

Does it feel like you experience life in a totally different way than others? Like you are living somewhere else, and you can't build connection or intimacy with God like others can?There's a good chance that you, like so many of us, have tried it all: read your Bible more, gone to church more, prayed more, and delved deeper into self-awareness. But you still struggle with discontent, anxiety, ... Read more

$11.99 USD or Free with Kobo Plus

Does it feel like you experience life in a totally different way than others? Like you are living somewhere else, and you can't build connection or intimacy with God like others can?There's a good chance that you, like so many of us, have tried it all: read your Bible more, gone to church more, prayed more, and delved deeper into self-awareness. But you still struggle with discontent, anxiety,
... Read more
Unoffendable

How Just One Change Can Make All of Life Better (updated with two new chapters)

by Brant Hansen ...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, ... Read more

$15.99 USD

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing,
... Read more
Attuned and Attached

Heal Your Relationship with Yourself and Others to Create Lasting Connections

by Yolanda Renteria, LPC, NCC ...

An empathetic, accessible, research-backed guide to creating healthy, secure, attuned relationships by exploring the roots of your own emotional disconnection.Not only is deep, meaningful connection with others something we yearn for, research shows that connection has profound effects on our overall health. Yet so many of us have feelings of loneliness and dissatisfaction with our personal ... Read more

Was $14.99 USD Now $1.99 USD

An empathetic, accessible, research-backed guide to creating healthy, secure, attuned relationships by exploring the roots of your own emotional disconnection.Not only is deep, meaningful connection with others something we yearn for, research shows that connection has profound effects on our overall health. Yet so many of us have feelings of loneliness and dissatisfaction with our personal
... Read more
The Divided Brain and the Search for Meaning: Why We Are So Unhappy

by Iain McGilchrist ...

In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us. In particular ... Read more

$1.99 USD

In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us. In particular
... Read more
Made to Crave

Satisfying Your Deepest Desire with God, Not Food

by Lysa TerKeurst ...

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy.The reality is we ... Read more

$10.99 USD

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy.The reality is we
... Read more
13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin ...

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we ... Read more

$14.99 USD

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we
... Read more
Peaceful Parent, Happy Kids

How to Stop Yelling and Start Connecting

by Dr. Laura Markham ...

Series series The Peaceful Parent Series
A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, ... Read more

$8.99 USD

A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead,
... Read more
What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... Read more

$14.99 USD

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations,
... Read more
The Science of Boredom

Why Boredom is Good

by Dr Sandi Mann ...

Are we living in an age where we are more boredom-prone?Or are other people boring us?Or could we be that boring person?!In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, ... Read more

$3.99 USD

Are we living in an age where we are more boredom-prone?Or are other people boring us?Or could we be that boring person?!In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us,
... Read more
The Power of Wonder

The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

by Monica C. Parker ...

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. ... Read more

$5.99 USD

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined.
... Read more

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