Rakuten Kobo

Little Addictions

Freedom from our tiny but mighty compulsions

by Catherine Gray ...

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected ... Read more

Was $10.99 USD Now $1.99 USD

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected
... Read more
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

$2.99 USD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... Read more
Nobody Wants Your Sh*t

The Art of Decluttering Before You Die (New York Times Bestseller)

by Messie Condo ...

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... Read more

Was $12.99 USD Now $1.99 USD

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten...
... Read more
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

by Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

$9.99 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Read more
When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

by Jon Hershfield, MFT ...

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your ... Read more

$14.09 USD

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your
... Read more
Beyond Tidy

Declutter Your Mind and Discover the Magic of Organized Living

by Annmarie Brogan, Marie Limpert ...

The Top Ways to Declutter, Organize, and Get your Life Back in Place!Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the “next level?” Either way, you’re in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a ... Read more

$1.99 USD

The Top Ways to Declutter, Organize, and Get your Life Back in Place!Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the “next level?” Either way, you’re in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a
... Read more
The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield, MFT, Tom Corboy, MFT ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Read more

$14.09 USD

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The
... Read more
The Sex Talk You Never Got

Reclaiming the Heart of Masculine Sexuality

by Sam Jolman ...

Reclaim the joy of your God-given sexuality and become the man God created you to be.In The Sex Talk You Never Got, therapist Sam Jolman helps men reconnect their God-given sexuality with innocence, awe, and joy, and shows you how to celebrate—instead of struggle against—the gift of sexual desire.Men today are starved for sexual formation. They've been failed by parents, churches, and culture ... Read more

$12.99 USD

Reclaim the joy of your God-given sexuality and become the man God created you to be.In The Sex Talk You Never Got, therapist Sam Jolman helps men reconnect their God-given sexuality with innocence, awe, and joy, and shows you how to celebrate—instead of struggle against—the gift of sexual desire.Men today are starved for sexual formation. They've been failed by parents, churches, and culture
... Read more
Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

by Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

$14.99 USD

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
... Read more
Winning the War in Your Mind

Change Your Thinking, Change Your Life

by Craig Groeschel ...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Read more

$14.99 USD or Free with Kobo Plus

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New
... Read more
How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload

by Frank Possemato ...

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities you can do to navigate the powerful influence of technology.Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It's about how to live better ... Read more

$3.99 USD or Free with Kobo Plus

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities you can do to navigate the powerful influence of technology.Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It's about how to live better
... Read more
And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

by Joshua Fletcher ...

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts ... Read more

$13.99 USD

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts
... Read more
How to Overcome Addiction on Your Own

Self-Help Strategies for Getting Clean Without Help

by Steven Gray ...

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome ... Read more

$2.99 USD or Free with Kobo Plus

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome
... Read more
The Small Guide to Anxiety

by Gary Small, MD, Gigi Vorgan ...

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a ... Read more

$12.39 USD

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a
... Read more
Porn is Not the Enemy

Reclaiming Your Personal Value in the Battle Against Porn Addiction

by ByteBazzar Publications ...

Key Features:Expert Therapist’s Insight: Gain wisdom from a seasoned therapist who has guided countless individuals to break free from porn addiction and rebuild their lives.A New Perspective: Discover that porn is not the root problem but a symptom of a deeper struggle with self-worth and personal value.Transformative Tools: Access practical exercises and proven strategies to rebuild your self ... Read more

$3.45 USD or Free with Kobo Plus

Key Features:Expert Therapist’s Insight: Gain wisdom from a seasoned therapist who has guided countless individuals to break free from porn addiction and rebuild their lives.A New Perspective: Discover that porn is not the root problem but a symptom of a deeper struggle with self-worth and personal value.Transformative Tools: Access practical exercises and proven strategies to rebuild your self
... Read more
The Minimalist Way

Minimalism Strategies to Declutter Your Life and Make Room for Joy

by Erica Layne ...

Make room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with ... Read more

$12.99 USD or Free with Kobo Plus

Make room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with
... Read more
The House That Held Everything

A Family's Hidden Hoarding and the Secrets Left Behind

by Eileen Stukane ...

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased ... Read more

$25.69 USD

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased
... Read more
Surfing for God

Discovering the Divine Desire Beneath Sexual Struggle

by Michael John Cusick ...

“Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common ... Read more

$12.49 USD or Free with Kobo Plus

“Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common
... Read more
The Arsonist

A Mind on Fire

by Chloe Hooper ...

The true story of one of the most devastating wildfires in Australian history and the search for the man who started it.On the scorching February day in 2009, a man lit two fires in the Australian state of Victoria, then sat on the roof of his house to watch the inferno. What came to be known as the Black Saturday bushfires killed 173 people and injured hundreds more, making them among the ... Read more

$11.99 USD

The true story of one of the most devastating wildfires in Australian history and the search for the man who started it.On the scorching February day in 2009, a man lit two fires in the Australian state of Victoria, then sat on the roof of his house to watch the inferno. What came to be known as the Black Saturday bushfires killed 173 people and injured hundreds more, making them among the
... Read more
40 Short Prayers to Break Bad Habits

by Evangelist Grace ...

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these ... Read more

$8.99 USD or Free with Kobo Plus

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these
... Read more
Internet Addiction: Kicking The Habit

by Nathan Driskell ...

Do you spend hours every day playing online games? Are you always on social media, ignoring your real life friends and family? Have you lost your job or your relationship? Have you tried to cut back on your screen time, only to fail miserably? Sadly, Internet Addiction is a real problem for millions of people around the world. As a new addiction, there is little help for those who feel trapped in ... Read more

$5.99 USD or Free with Kobo Plus

Do you spend hours every day playing online games? Are you always on social media, ignoring your real life friends and family? Have you lost your job or your relationship? Have you tried to cut back on your screen time, only to fail miserably? Sadly, Internet Addiction is a real problem for millions of people around the world. As a new addiction, there is little help for those who feel trapped in
... Read more
Obsessive-Compulsive Personality Disorder

Understanding the Overly Rigid, Controlling Person

by Martin Kantor MD ...

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly ... Read more

$55.09 USD

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly
... Read more
Crazy for You

Breaking the Spell of Sex and Love Addiction

by Kerry Cohen, PsyD, LPC ...

A psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing.For anyone who has wonderedWhy does everyone else seem to be able to make romantic relationships work, and I can’t?What’s wrong with me?Why is love so hard?Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she often hears from ... Read more

$11.99 USD

A psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing.For anyone who has wonderedWhy does everyone else seem to be able to make romantic relationships work, and I can’t?What’s wrong with me?Why is love so hard?Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she often hears from
... Read more
Breaking Bad: How To Get Rid Of Bad Habits

by Dartanyan Terry ...

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for ... Read more

$4.99 USD or Free with Kobo Plus

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Compulsive Behaviour eBooks

Show: