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Spark

The Revolutionary New Science of Exercise and the Brain

by John J. Ratey, MD ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

$11.99 USD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... Read more
THE MOUNTAIN BIKING BOOK FOR BEGINNERS

Comprehensive Mountain Biking Guide To Improve Rider's Strength And Stability

by Maya Walker ...

Mоuntаіn bіkіng is the activity оf rіdіng a bісусlе оn dіffеrеnt kіndѕ оf оff-rоаd trаіlѕ. It requires еndurаnсе, ѕрееd, balance аnd technical skills tо nаvіgаtе thrоugh rough tеrrаіnѕ. Unlіkе road bikers, mоuntаіn bikers рurѕuе obstacles аnd ѕее the wоrld as a natural and сhаllеngіng рlауgrоund full оf wіndіng trаіlѕ. Vertical dоwnhіll ѕесtіоnѕ, ѕtеер ascents, lооѕе rосkѕ, wаtеr сrоѕѕіngѕ, trее ... Read more

$4.99 USD or Free with Kobo Plus

Mоuntаіn bіkіng is the activity оf rіdіng a bісусlе оn dіffеrеnt kіndѕ оf оff-rоаd trаіlѕ. It requires еndurаnсе, ѕрееd, balance аnd technical skills tо nаvіgаtе thrоugh rough tеrrаіnѕ. Unlіkе road bikers, mоuntаіn bikers рurѕuе obstacles аnd ѕее the wоrld as a natural and сhаllеngіng рlауgrоund full оf wіndіng trаіlѕ. Vertical dоwnhіll ѕесtіоnѕ, ѕtеер ascents, lооѕе rосkѕ, wаtеr сrоѕѕіngѕ, trее
... Read more
WORKOUTS FOR SENIORS OVER 60

7 Best Workouts for Seniors (and a Few to Avoid!)

by Eleanor Bertha ...

a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. : a test of one's ability, capacity, stamina, or suitability for seniors over 60 ... Read more

$12.08 USD or Free with Kobo Plus

a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. : a test of one's ability, capacity, stamina, or suitability for seniors over 60
... Read more
100 HIIT Workouts

Visual easy-to-follow routines for all fitness levels

by N. Rey ...

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels ... Read more

$9.59 USD or Free with Kobo Plus

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels
... Read more
PILATES WORKOUT FOR WOMEN OVER 60

A Comprehensive Pilates Program Focused on Strength, Flexibility, and Inner Well-Being, Ideal for Women Embracing the Wisdom of Their 60s and Beyond.

by PETER MONDAY ...

Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy, ... Read more

$3.99 USD or Free with Kobo Plus

Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy,
... Read more
HIIT Workout For Beginners - How To Use HIIT Workouts To Burn Fat And Improve Performance

by Edric Harper ...

When you think of working out and getting into the best shape of your life, what comes to mind first?Most people get images of spending grueling hours in the gym each and every day…...or maybe long, multi-mile runs that never end.The good news is, you DON'T have to spend countless hours in the gym working out to get in shape.In fact, spending too much time in the gym may actually be holding you ... Read more

$2.99 USD or Free with Kobo Plus

When you think of working out and getting into the best shape of your life, what comes to mind first?Most people get images of spending grueling hours in the gym each and every day…...or maybe long, multi-mile runs that never end.The good news is, you DON'T have to spend countless hours in the gym working out to get in shape.In fact, spending too much time in the gym may actually be holding you
... Read more
Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

by Kenneth H. Cooper ...

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he ... Read more

Was $9.99 USD Now $8.99 USD

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he
... Read more
The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

by Lisa Levitt Gainsley ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... Read more

$10.99 USD

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the
... Read more
CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

by Michael Matthews ...

Series series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

Free

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... Read more
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Read more

$7.99 USD

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
... Read more
For the Love of Food and Yoga

A Celebration of Mindful Eating and Being

by Liz Price-Kellogg, Kristen Taylor ...

Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred ... Read more

$12.99 USD

Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred
... Read more
Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus ...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... Read more

$15.99 USD

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How
... Read more
30-Minute Yoga

For Better Balance and Strength in Your Life

by Viveka Blom Nygren ...

Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means ... Read more

$9.99 USD

Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means
... Read more
Resistance Band Workouts

50 Exercises for Strength Training at Home or On the Go

by Karina Inkster ...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, ... Read more

$10.99 USD

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands,
... Read more
Healthy Habits

Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!

by John Mayo, Ariana Hunter ...

Series series No Gym Needed, Weight Loss, Productivity, Wake Up Early, How to Get Abs
It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel You ... Read more

Free

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel You
... Read more
Side Effect: Skinny

Denise Austin's Fat Blast Diet

by Denise Austin ...

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, ... Read more

$10.69 USD

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans,
... Read more
Yoga Twists and Turns

50 Sequences to Take Your Practice to the Next Level

by Emma Silverman ...

In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring ... Read more

$12.99 USD

In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring
... Read more
Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger

by Miranda Esmonde-White ...

Series Book 3 - Aging Backwards
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know ... Read more

$10.99 USD

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know
... Read more
Resistance Band Workouts for Seniors

Strength Training at Home or on the Go

by Karina Inkster, John C. Watson ...

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... Read more

$12.99 USD

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn
... Read more
No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar ...

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll ... Read more

$11.49 USD

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll
... Read more
Meditations

by Marcus Aurelius ...

Meditations is a series of writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. A central theme to "Meditations" is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing ... Read more

$0.49 USD or Free with Kobo Plus

Meditations is a series of writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. A central theme to "Meditations" is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing
... Read more
I Hate Running and You Can Too

How to Get Started, Keep Going, and Make Sense of an Irrational Passion

by Brendan Leonard ...

A humorous yet sensible guide filled with motivating and surprising advice, along with illuminating charts and graphs for runners who have a love/hate relationship with the sport.Brendan Leonard hates running. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.Packed with ... Read more

$9.99 USD

A humorous yet sensible guide filled with motivating and surprising advice, along with illuminating charts and graphs for runners who have a love/hate relationship with the sport.Brendan Leonard hates running. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.Packed with
... Read more
The 30-Second Body

Eat Clean. Train Dirty. Live Hard.

by Adam Rosante ...

YOUR BEST BODY BEGINS HERE AND NOW!Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:• Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of ... Read more

$4.99 USD

YOUR BEST BODY BEGINS HERE AND NOW!Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:• Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of
... Read more
80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

by Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Read more

$11.99 USD

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
... Read more

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