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“uma e dalton”

Showing 1 - 12 of 12 results for “uma e dalton”
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  • Undo Sitting

    Daily Mobility for Stiff Hips Tight Backs Rounded Shoulders and Screen-Bound Bodies

    by Uma E. Dalton ...
    Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    by Courtney Conley, DC, Milica McDowell, MS, DPT ...
    NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Seeing Without Glasses: A Step-By-Step Approach To Improving Eyesight Naturally Third Edition

    by Kaplan,Roberto ...
    Seeing Without Glasses is the pioneering book in natural, holistic vision improvement. With two new chapters, a preface from the author, and an updated and expanded resource section, this revised edition shows readers how to take charge of their vision health through unique eye exercises, proper nutrition, and whole-brain processing. ... Read more

    $8.99 USD

  • Exercises for Back Pain

    The Complete Reference Guide to Caring for Your Back through Fitness

    by William Smith ...
    Series Book 8 - Exercises for
    A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Read more

    $9.99 USD

  • Sit to Get Fit

    Change the way you sit in 28 days for health, energy and longevity

    by Suzy Reading ...
    We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Movement for Every Body

    An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

    by Marcia Dernie DPT ...
    **With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Exercise Well With Autoimmunity

    by Zoe Mckenzie ...
    We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

    by Noa Spector-Flock ...
    Series Book 2 - Get Stronger by Stretching
    An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long ... Read more

    $9.99 USD or Free with Kobo Plus

  • Calm My Nervous System

    How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

    by POP Buchanan ...
    The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is ... Read more

    $7.99 USD

  • Baby Sleep Training In 3 Days Or Less: The Step-By-Step Solution To Teach Your Baby To Stop Crying And Sleep 8-12 Hours Every Night! - FAST…EASY… AND SAFELY

    by Ally Cooper ...
    Are you sick of being exhausted and worn out from endless nights spent feeding your baby and trying to rock them back to sleep?Do you dread the nap and evening routine, knowing what is to come?Would you like to discover the scientifically proven solution that gets your baby to sleep like Clockwork In as little as 3 days or less?If you answered YES to any of those questions then you need to read ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help

    Put an end to the insomnia struggle and learn how to sleep trough insomnia to achieve Optimal Sleep and Wellness with Simple yet Effective Strategies

    by Noah Slumberfield ...
    Series Book 1 - Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond
    a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and ... Read more

    $5.66 USD or Free with Kobo Plus

  • Unhunched

    Discover Wellness Through Posture

    by Aesha Tahir ...
    In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture's obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.In ... Read more

    $4.99 USD