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“reg morris”

Showing 1 - 12 of 12 results for “reg morris”
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  • Living Your Life with Cancer through Acceptance and Commitment Therapy

    Flying over Thunderstorms

    by Anne Johnson, Claire Delduca, Reg Morris ...
    This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts ... Read more

    $31.99 USD

  • Rebuilding Your Life after Stroke

    Positive Steps to Wellbeing

    by Reg Morris, Malin Falck, Tamsin Miles, Julie Wilcox, Sam Fisher-Hicks ...
    The physical effects of a stroke are often the most obvious, and hospitals can offer medication and therapy to help alleviate them. However, the psychological consequences of having a stroke, such as memory problems or depression are often ignored. Includes the voices of stroke survivors and their carers, this book provides learning tools and practical guidance to aid in recovery from the ... Read more

    $27.99 USD

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  • Parental As Anything

    by Maggie Dent ...
    A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... Read more

    Was $10.99 USD Now $7.99 USD

  • The Prince Boofhead Syndrome

    by Michael Carr-Gregg, Elly Robinson ...
    The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome – the must-have manual for all parents of teenage boys.Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy – and the result is a generation of ‘boofheads’: boys with huge egos who think they are too good to stack the dishwasher or turn up to school. They expect the world and give ... Read more

    $18.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Practical Guide to CBT

    From Stress to Strength

    by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

    $5.99 USD or Free with Kobo Plus

  • What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

    by John Henden ...
    This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and ... Read more

    $18.99 USD

  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    by Judson Brewer MD, PhD ...
    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Managing Anxiety with CBT For Dummies

    by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Read more

    $9.00 USD

  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ten-ager

    What your daughter needs you to know about the transition from child to teen

    by Madonna King ...
    An important book that shows that 10 is the new start of a girl's teenage years. It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it.At ten, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, ... Read more

    $9.99 USD

  • Living Daily With Adult ADD or ADHD: 365 Tips o the Day

    by Douglas A Puryear MD ...
    It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full ... Read more

    $1.99 USD or Free with Kobo Plus

  • The Little ACT Workbook

    by Dr Michael Sinclair, Dr Matthew Beadman ...
    A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,***The Little ACT Workbook***is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported ... Read more

    $2.99 USD