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“rafik hoffman”

Showing 1 - 12 of 12 results for “rafik hoffman”
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  • Managing Stress During Pregnancy

    A Guide to a Healthy Journey

    by rafik Hoffman ...
    "Unlock the Secret to a Blissful Pregnancy: Your Ultimate Guide to Stress-Free Motherhood"Embark on a transformative journey through the pages of this comprehensive guide, designed to empower every expectant mother with the tools and wisdom needed to embrace pregnancy with confidence and grace.Discover the art of mindfulness and meditation, the power of deep breathing exercises, and the serenity ... Read more

    $10.00 USD or Free with Kobo Plus

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  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    by Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

    $13.09 USD

  • Somatics - What Is It? How Can It Help Me?

    by Heidi Hadley ...
    Series Book 1 - Total Somatics
    If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced ... Read more

    $0.71 USD or Free with Kobo Plus

  • How I Recovered From Chronic Fatigue Syndrome & Fibromyalgia

    by Rhonda King ...
    Anyone who has suffered from Chronic Fatigue Syndrome and/or Fibromyalgia will empathize with Rhonda King’s ten-year journey through chronic illness and eventual return to full health. Rhonda tells her story with candidness and humour. She shares her knowledge about these two life-changing conditions and her efforts to work her way back to a state of well-being. Rhonda’s journey into alternative ... Read more

    $2.99 USD

  • Managing Chronic Fatigue Syndrome and Fibromyalgia

    Feel Better, Take Charge, Regain Hope

    by Bruce F Campbell ...
    A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have ... Read more

    $12.39 USD

  • Preparing for Parenthood

    55 Essential Conversations for Couples Becoming Families

    by Stephanie Dueger ...
    Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their ... Read more

    $9.99 USD or Free with Kobo Plus

  • Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.

    by Yatin J. Patel MD MBA ...
    Written by Dr. Patel, a board certified sleep specialist, who has been helping patients suffering from sleep disorders since 1994 in Goshen, Indiana, this book contains 200 pearls, which will help you sleep better and live better. Using these pearls, you will achieve more stage 3 and REM (rapid eye movement) sleep and hence wake up with lasting vigor and vitality. They also help you use REM sleep ... Read more

    $0.99 USD or Free with Kobo Plus

  • Panic Attacks & Anxiety: How to Overcome: Recognizing, Understanding, Controlling, & Preventing Panic Attacks

    by Kaitlin Penley ...
    Panic attacks are interfering with the joy in your life and it is time to take action to enjoy life again! “Imagine waking up one morning, realizing your anxiety and panic attacks are not there…” Wouldn’t that be fantastic? What panic attacks treatments do you need to know? How can you cure panic attacks? What are the symptoms of panic attacks? You need to stop panic attacks once and for all. In ... Read more

    $2.99 USD

  • Fatigue: The Essential Guide

    by Caroline Khambatta and Nicky Jevon ...
    Series series Need2Know Books
    Many people feel tired after very busy times – this is natural. Feeling lethargic and fatigued for long periods that do not obviously relate to physical exertion is a different issue.Fatigue is not the same as tiredness. Tiredness has a natural flow and a distinctive cause and effect. Fatigue behaves differently. Many people describe it as feeling as though their battery has been removed. Fatigue ... Read more

    $5.45 USD

  • The Spirit of Presence

    A Reminder & Guide for Massage Therapists & Bodyworkers from Beginner to Experienced

    by Jénal N. Menola ...
    Whether you are just getting started in the industry or well experienced, The Spirit Of Presence offers insights and exercises to help your career as a Massage Therapist and Bodyworker. ... Read more

    $3.99 USD

  • The Controversial Method for Getting Your Baby to Sleep All Night Long

    by Aurora Brooks ...
    Are you a tired and sleep-deprived parent desperately seeking a solution to get your baby to sleep all night long? Look no further! Introducing ""The Controversial Method for Getting Your Baby to Sleep All Night Long,"" a short read book that will revolutionize your parenting journey and bring peace and tranquility back into your nights.Table of Contents:The Controversial Method for Getting Your ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Art of Bonding- Baby Newborn Care Tips for New Parents

    by Aurora Brooks ...
    Introducing ""The Art of Bonding: Baby Newborn Care Tips for New Parents,"" a comprehensive guide that will help you navigate the exciting and sometimes overwhelming journey of parenthood. Written with the needs of new parents in mind, this short read book is packed with valuable information and practical tips to ensure a strong and loving bond with your newborn.In ""The Art of Bonding,"" you will ... Read more

    $2.99 USD or Free with Kobo Plus