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Whole 30 Diet Real Foods

Delicious Recipes for Total Health & Weight Loss

by Olivia Miller ...

Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DI... ... Read more

$3.99 USD or Free with Kobo Plus

Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DI...
... Read more
Stretch

50 Stretches

by Olivia H. Miller ...

Series series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Read more

$9.89 USD or Free with Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... Read more
The Healing Yoga Deck

60 Poses and Meditations to Alleviate Pain and Support Well-Being

by Olivia Miller ...

From the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being.Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.You'll find step-by-step instructions, and options for ... Read more

$12.99 USD or Free with Kobo Plus

From the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being.Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.You'll find step-by-step instructions, and options for
... Read more
Yoga II

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and ... Read more

$12.99 USD or Free with Kobo Plus

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and
... Read more
Essential Yoga

An Illustrated Guide to Over 100 Yoga Poses and Meditations

by Olivia H. Miller ...

"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on ... Read more

$12.99 USD or Free with Kobo Plus

"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on
... Read more
Healthy Back

Reference to Go

by Olivia H. Miller ...

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration, ... Read more

$2.99 USD or Free with Kobo Plus

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration,
... Read more
The Yoga Deck (Updated Edition)

50 Poses & Meditations for Body, Mind & Spirit

by Olivia H. Miller ...

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:6 breathing exercises (pranayama)6 warm-up stretches32 postures (asanas)6 meditations (dhyana)Fully refreshed with a ... Read more

$10.79 USD

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:6 breathing exercises (pranayama)6 warm-up stretches32 postures (asanas)6 meditations (dhyana)Fully refreshed with a
... Read more
Prenatal Yoga: Reference to Go

50 Poses and Meditations

by Olivia H. Miller ...

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines. ... Read more

$9.89 USD

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
... Read more
Yoga

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Read more

$8.69 USD or Free with Kobo Plus

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed
... Read more
Fitness Ball

Reference to Go

by Olivia H. Miller ...

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.First used in physical therapy to build resistance and regain strength in particular parts of the body following ... Read more

$2.99 USD or Free with Kobo Plus

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.First used in physical therapy to build resistance and regain strength in particular parts of the body following
... Read more
Chakra

50 Ways to Promote Spiritual and Physical Health

by Olivia H. Miller ...

Series series Reference to Go
A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... Read more

$9.89 USD or Free with Kobo Plus

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior.
... Read more
CODING INTERVIEWS G U I D E

A Comprehensive Beginner's Guide to Learn the Realms of Coding Interviews and Top 150 Programming Questions and Solutions

by Olivia Miller ...

If this is your first time preparing for a coding interview, you will be somewhat overwhelmed. You are nervous, and rightly so.Interviewers will hurl questions at you, expect you to write clean code on a whiteboard, and ask you to create an algorithm right thereand then. Honestly, unless this is not your first coding interviewer, you should be nervous but think about this - everyone going for ... Read more

$4.99 USD

If this is your first time preparing for a coding interview, you will be somewhat overwhelmed. You are nervous, and rightly so.Interviewers will hurl questions at you, expect you to write clean code on a whiteboard, and ask you to create an algorithm right thereand then. Honestly, unless this is not your first coding interviewer, you should be nervous but think about this - everyone going for
... Read more

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Top Series in United States

Reference to Go

Explorations in Mental Health

Whole 30 Diet Real Foods

Stretch

The Healing Yoga Deck

Yoga II

Essential Yoga

Healthy Back

The Yoga Deck (Updated Edition)

Prenatal Yoga: Reference to Go

Yoga

Fitness Ball

Chakra

CODING INTERVIEWS G U I D E

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Reference to Go

Explorations in Mental Health

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