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“nicole kretschmann”

Showing 1 - 12 of 12 results for “nicole kretschmann”
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  • Evolution Autistic

    Unveiling the Real Reasons Behind Autism - A Parents Guide

    The book redefines autism through the lenses of spirituality, science, and evolution. This book is a beacon for parents of autistic children and illuminates the profound strengths and unique qualities of these remarkable individuals.Called by a higher intelligence, the author shares a personal story that began with the birth of her first autistic child in 2017. This event ignited a profound shift, ... Read more

    $5.99 USD

  • Audiobook

    Evolution Autistic

    Narrated by Claire Glover ...

    Unabridged

    1 hour 3 min

    The book redefines autism through the lenses of spirituality, science, and evolution. This book is a beacon for parents of autistic children and illuminates the profound strengths and unique qualities of these remarkable individuals.Called by a higher intelligence, the author shares a personal story that began with the birth of her first autistic child in 2017. This event ignited a profound shift, ... Read more

    $11.99 USD or Free with Kobo Plus

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  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

    $9.99 USD

  • Train Your Brain: Mental Toughness Training For Winning In Life Now!

    Improving Cognitive Skills without Overworking the Brain

    by Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's ... Read more

    $3.99 USD or Free with Kobo Plus

  • A Practical Guide to CBT

    From Stress to Strength

    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

    $5.69 USD or Free with Kobo Plus

  • Be Yourself and Happier

    The A-Z of Wellbeing

    by Will Young ...
    The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them ... Read more

    $13.69 USD

  • My Anxiety Handbook

    Getting Back on Track

    Series series Handbooks Series
    Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. ... Read more

    $16.39 USD

  • Panic Attacks Think Yourself Free

    The Self-Help Book to Overcome Panic Attacks

    by David Bryan ...
    One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me ... Read more

    $11.59 USD

  • Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

    Strategies to Manage Depression, Anxiety, PTSD, OCD, and More

    Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Invisible Toolbox: Coping Skills for Everyday Resilience

    The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation ... Read more

    Free

  • The Art of Erasing Emotions

    Techniques to discharge any emotional problems in men, women and children using EFT and Sedona

    (UPDATED 2021 EDITION! Now Includes Over a Dozen Complementary Self-Help Courses! CLICK THE PREVIEW AND HIT DOWNLOAD)--------"IT SEEMS INCREDIBLE THAT YOU CAN LEARN TO DELETE ANY BAD FEELINGS AT WILL --- EVEN WITHOUT YEARS OF PROFESSIONAL TRAINING"Its true! In fact, you'd be AMAZED at the abilities you'll gain by reading this book and practicing the simple--yet proven principles immediately!<p... ... Read more

    $3.99 USD or Free with Kobo Plus

  • Eft Meditations

    52 Healing Insights for the Spiritual Path

    by Lena Chen ...
    Do you have issues that you wish to work on, but find yourself lacking the words to describe how you feel while doing EFT? Emotional Freedom Techniques (EFT) is a revolutionary self-help, energy, and psychological tool known for its easy application and relatively quick results. Presenting a compilation of author Lena Chens best newsletter writings between 2009 and 2013, this inspiring volume ... Read more

    $12.39 USD