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“john henden”

Showing 1 - 12 of 12 results for “john henden”
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  • What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

    by John Henden ...
    This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and ... Read more

    $18.99 USD

  • Preventing Suicide

    The Solution Focused Approach

    by John Henden ...
    New edition of an acclaimed manual which uses the solution focused approach to take an empathetic and validating approach to working with individuals considering suicide.Offers invaluable guidance for suicide prevention by showing “what works” in treating those struggling with suicidal thoughtsProvides straightforward ways to deal frankly with the subject of suicide, along with a range of tools ... Read more

    $47.00 USD

  • Beating Combat Stress

    101 Techniques for Recovery

    by John Henden ...
    Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat.Features 101 field-tested techniques and strategies for managing combat-related stressDesigned to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are ... Read more

    $41.00 USD

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  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Managing Anxiety with CBT For Dummies

    by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Read more

    $9.00 USD

  • The Princess Bitchface Syndrome 2.0

    by Michael Carr-Gregg, Elly Robinson ...
    What do you do when your previously quiet, loving daughter becomes a restless, rebellious stranger who acts like a responsible adult one day and a rude, selfish brat the next? You stay calm, and consult the experts.By the time they turn thirteen, adolescent girls look like they're ready for anything – but they're not. Our girls are growing up in a society that is rapidly changing and challenging ... Read more

    $17.09 USD

  • The A-Z of Therapeutic Parenting

    Strategies and Solutions

    by Sarah Naish ...
    Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent.Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to ... Read more

    $20.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Overcome Panic and Anxiety

    121 tips, advice and resources for calmer living

    by Linda Manassee Buell ...
    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks ... Read more

    $7.00 USD

  • The Prince Boofhead Syndrome

    by Michael Carr-Gregg, Elly Robinson ...
    The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome – the must-have manual for all parents of teenage boys.Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy – and the result is a generation of ‘boofheads’: boys with huge egos who think they are too good to stack the dishwasher or turn up to school. They expect the world and give ... Read more

    $18.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Anxiety: The Essential Guide

    by Dr Jennifer Ashcroft ...
    Series series Need2Know Books
    Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous ‘fight or flight’ reaction.However, for some people anxiety can be too intense, becoming a bigger and bigger problem until it impacts upon daily life to such an extent something needs to be done.In order ... Read more

    $5.45 USD

  • A Practical Guide to CBT

    From Stress to Strength

    by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

    $5.99 USD or Free with Kobo Plus

  • Ready, Set, Go?

    by Kathy Walker ...
    Starting school for the first time is a significant milestone in every child's life. But how do you know when your child is ready? And what can you do to help them prepare?Educational and parenting expert Kathy Walker explains how to assess your child's readiness, sets out all the factors to consider, and gives you the information you need to be confident you're making the right decision for your ... Read more

    $14.29 USD