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The Self-Coached Swimmer’s Guide

120 Structured Workouts To Help You Swim Better, Longer, And More Often

by Cori Linder ...

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal ... Read more

$8.69 USD or Free with Kobo Plus

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal
... Read more
Main Street and Mistletoe

by Lara Scott, Cori Linder ...

When single mom Chloe spots a handsome stranger in a tinsel-covered Santa hat at a Christmas in July event, she almost says hello. But fate has other plans.Later that year, as December glows with festive lights and bittersweet memories, Chloe discovers a long-lost letter from her late husband. It’s just the nudge she needs to attend a special holiday event in downtown Los Angeles. Destiny once ... Read more

$8.69 USD

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When single mom Chloe spots a handsome stranger in a tinsel-covered Santa hat at a Christmas in July event, she almost says hello. But fate has other plans.Later that year, as December glows with festive lights and bittersweet memories, Chloe discovers a long-lost letter from her late husband. It’s just the nudge she needs to attend a special holiday event in downtown Los Angeles. Destiny once
... Read more

14-Minute Metabolic Workouts

The Fastest, Most Effective Way to Lose Weight and Get Fit

by Jason R. Karp ...

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Read more

$12.99 USD

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular
... Read more
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

by David Bellomo ...

Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Read more

$14.99 USD

Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in
... Read more
Muscle Building: Massive Muscle & Fitness Biceps

by Nathan Spencer ...

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Read more

$2.67 USD or Free with Kobo Plus

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY
... Read more
Tabata Workout Handbook

Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

by Roger Hall ...

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real ... Read more

$11.99 USD

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real
... Read more
101 Workouts For Women

Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers ...

Series series 101 Workouts
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the ... Read more

$9.99 USD or Free with Kobo Plus

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the
... Read more
The Calisthenics Codex: Fifty Exercises for Functional Fitness

by Robert Mitchell ...

Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge, "The Calisthenics Codex" has something for you.People who know the truth about functional ... Read more

$4.99 USD or Free with Kobo Plus

Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge, "The Calisthenics Codex" has something for you.People who know the truth about functional
... Read more
Ten Week Workout Plan

by Bob Weinstein, Lt. Colonel, US Army, Ret. ...

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service. ... Read more

$2.99 USD or Free with Kobo Plus

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
... Read more
Swimming for Fitness

A Guide to Developing a Self-Directed Swimming Program

by David A. Grootenhuis ...

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is ... Read more

$3.99 USD

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is
... Read more
The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle

by R.M. Lewis ...

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that's why you're here. Cross training has become the fasting growing forms of fitness in America and the kettlebell is one of the amazing workout ... Read more

$2.99 USD or Free with Kobo Plus

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that's why you're here. Cross training has become the fasting growing forms of fitness in America and the kettlebell is one of the amazing workout
... Read more
The Mobility Workout Handbook

Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

by William Smith, David Kirschen, Michael Volkmar ...

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to ... Read more

$9.99 USD

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to
... Read more

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Recommended For You

“cori linder”

The Self-Coached Swimmer’s Guide

Main Street and Mistletoe

People who read these also enjoyed

14-Minute Metabolic Workouts

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Muscle Building: Massive Muscle & Fitness Biceps

Tabata Workout Handbook

101 Workouts For Women

The Calisthenics Codex: Fifty Exercises for Functional Fitness

Ten Week Workout Plan

Swimming for Fitness

The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle

The Mobility Workout Handbook

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