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Audiobook

Audiobook

The Sun My Heart

The Companion to The Miracle of Mindfulness

by Thich Nhat Hanh ...

Narrated by Brother Phap Huu ...

Unabridged

4 hours 42 min

The sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” The Sun My Heart is a true spiritual classic with wisdom for any situation.One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village–the gradual ... Read more

$16.99 USD or Free with Kobo Plus

The sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” The Sun My Heart is a true spiritual classic with wisdom for any situation.One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village–the gradual
... Read more
Audiobook

Audiobook

The Three Pillars of Zen

Teaching, Practice, and Enlightenment

by Roshi Philip Kapleau ...

Narrated by Sean Runnette ...

Unabridged

14 hours 27 min

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, ... Read more

$25.99 USD or Free with Kobo Plus

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher,
... Read more
Audiobook

Audiobook

Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

by Thomas Moore ...

Narrated by Thomas Moore ...

Unabridged

11 hours 23 min

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Read more

$22.99 USD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... Read more
Audiobook

Audiobook

Walk With Me in Sound

A Mindfulness Soundscape with Zen Buddhist master Thich Nhat Hanh

by Marc Francis, Matt Coldrick, Thich Nhat Hanh ...

Narrated by Benedict Cumberbatch ...

Unabridged

1 hour 41 min

Slow down and breathe.Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh.Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the codirector of the award-winning film.From monastic chants to mindfulness bells and the sounds of nature, ... Read more

$13.99 USD

Slow down and breathe.Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh.Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the codirector of the award-winning film.From monastic chants to mindfulness bells and the sounds of nature,
... Read more
Audiobook

Audiobook

Zen in the Martial Arts

by Joe Hyams ...

Narrated by Jim Meskimen ...

Unabridged

2 hours 37 min

"A man who has attained mastery of an art reveals it in his every action."—Samurai maximUnder the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than twenty-five years of experience in the martial arts. In his illuminating story, Hyams reveals to listeners how the daily application of Zen principles not only developed his physical ... Read more

$9.95 USD or Free with Kobo Plus

"A man who has attained mastery of an art reveals it in his every action."—Samurai maximUnder the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than twenty-five years of experience in the martial arts. In his illuminating story, Hyams reveals to listeners how the daily application of Zen principles not only developed his physical
... Read more
Audiobook

Audiobook

Living Everyday Zen

by Charlotte Joko Beck ...

Narrated by Charlotte Joko Beck ...

Unabridged

1 hour 42 min

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been—in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house."On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 ... Read more

$17.99 USD

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been—in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house."On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50
... Read more
Audiobook

Audiobook

How to Love

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Series Audiobook 3 - Mindfulness Essentials
Unabridged

1 hour 18 min

This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; ... Read more

$14.95 USD or Free with Kobo Plus

This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding;
... Read more
Audiobook

Audiobook

The Pema Chödrön Audio Collection

by Pema Chödrön ...

Narrated by Pema Chödrön ...

Unabridged

7 hours 7 min

Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes:Pure Meditation—Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go;Good Medicine—Teachings in tonglen, ... Read more

$28.99 USD

Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes:Pure Meditation—Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go;Good Medicine—Teachings in tonglen,
... Read more
Audiobook

Audiobook

Zen

The Authentic Gate

by Yamada Koun ...

Narrated by Sean Runnette ...

Unabridged

8 hours 22 min

"Whether a beginner or at the highest level of practice, learn Zen from one of the greatest masters of the twentieth century.Why practice Zen? What sets Zen apart from religion? What are its different practices?These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a ... Read more

$12.99 USD or Free with Kobo Plus

"Whether a beginner or at the highest level of practice, learn Zen from one of the greatest masters of the twentieth century.Why practice Zen? What sets Zen apart from religion? What are its different practices?These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a
... Read more
Audiobook

Audiobook

Zen and the Art of Happiness

by Chris Prentiss ...

Narrated by Chris Prentiss ...

Unabridged

2 hours 6 min

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to ... Read more

$8.99 USD or Free with Kobo Plus

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to
... Read more
Audiobook

Audiobook

日本哲学：禅宗、武士道与侘寂的日常智慧，让生活更平静、更有意义

by 冯秋玲 ...

Narrated by 冯秋玲 ...

Unabridged

当现代生活的极速运转让你深陷焦虑与内耗时，汲取东方哲学的正念智慧，正是你重建内心秩序的破局之法。这套历经千年的心智修炼工具，将高深的思想转化为应对高压日常的实用指南，让你在喧嚣中迅速找回专注与清明。无论你正面临职场瓶颈、复杂的人际冲突，还是处于迷茫的人生转折期，这份踏实的力量都能为你提供温柔的托底。只需一点耐心与觉察，你就能摆脱完美主义的枷锁，以更具弹性的姿态拥抱无常，在日复一日的琐碎中淬炼出真正的勇敢与笃定。你将在本书中发现：禅宗的“觉察与放下”练习：有效切断分心与焦躁，为紧绷的大脑按下暂停键。现代语境下的武士道精神：在家庭与工作中重塑自律与担当，建立清晰的个人边界。侘寂的美学治愈力：接纳空间与自我生命中的瑕疵，与无法避免的“不完美”握手言和。应对情绪波动的实操指南：在重大抉择来临前通过深度自我对话，找准笃定的前进方向。为极速时代定制的微缩仪式：极简的早晚练习方案 ... Read more

$9.99 USD

PRE-ORDER

当现代生活的极速运转让你深陷焦虑与内耗时，汲取东方哲学的正念智慧，正是你重建内心秩序的破局之法。这套历经千年的心智修炼工具，将高深的思想转化为应对高压日常的实用指南，让你在喧嚣中迅速找回专注与清明。无论你正面临职场瓶颈、复杂的人际冲突，还是处于迷茫的人生转折期，这份踏实的力量都能为你提供温柔的托底。只需一点耐心与觉察，你就能摆脱完美主义的枷锁，以更具弹性的姿态拥抱无常，在日复一日的琐碎中淬炼出真正的勇敢与笃定。你将在本书中发现：禅宗的“觉察与放下”练习：有效切断分心与焦躁，为紧绷的大脑按下暂停键。现代语境下的武士道精神：在家庭与工作中重塑自律与担当，建立清晰的个人边界。侘寂的美学治愈力：接纳空间与自我生命中的瑕疵，与无法避免的“不完美”握手言和。应对情绪波动的实操指南：在重大抉择来临前通过深度自我对话，找准笃定的前进方向。为极速时代定制的微缩仪式：极简的早晚练习方案
... Read more
Audiobook

Audiobook

Mindful Living

How to Take Life One Step at a Time

by Jason Hemlock ...

Narrated by Sam Beeson ...

Unabridged

3 hours 56 min

Do you find yourself getting caught up in obsessive thoughts and overthinking?It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.Packed with ... Read more

$4.99 USD or Free with Kobo Plus

Do you find yourself getting caught up in obsessive thoughts and overthinking?It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.Packed with
... Read more
Audiobook

Audiobook

Zen for Beginners

Your Guide to Reduce Worry, Increase Clarity, and Stop Negative Thought Spirals

by Dorothy Buckley ...

Narrated by Digital Voice Michelle G ...

Unabridged

4 hours 48 min

This audiobook is narrated by a digital voice.Stop Living at the Mercy of Your Racing Mind and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm!"Zen for Beginners: Your Guide to Reduce Worry, Increase Clarity, and Stop Negative Thought Spirals" reveals the game-changing approach that therapists, mindfulness coaches, and stress management experts use to help ordinary ... Read more

$12.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Stop Living at the Mercy of Your Racing Mind and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm!"Zen for Beginners: Your Guide to Reduce Worry, Increase Clarity, and Stop Negative Thought Spirals" reveals the game-changing approach that therapists, mindfulness coaches, and stress management experts use to help ordinary
... Read more
Audiobook

Audiobook

Awakening Compassion

Meditation Practice for Difficult Times

by Pema Chödrön ...

Narrated by Pema Chödrön ...

Unabridged

6 hours 47 min

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and ... Read more

$49.99 USD

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and
... Read more
Audiobook

Audiobook

The Essence of Chan

A Guide to Life and Practice according to the Teachings of Bodhidharma

by Guo Gu ...

Narrated by Daniel Henning ...

Unabridged

3 hours 21 min

Clear and illuminating commentary on one of Bodhidharma's most important texts—designed to help Chan practitioners apply timeless and essential advice to their practiceLegend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He ... Read more

$13.99 USD or Free with Kobo Plus

Clear and illuminating commentary on one of Bodhidharma's most important texts—designed to help Chan practitioners apply timeless and essential advice to their practiceLegend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He
... Read more
Audiobook

Audiobook

il potere nella verità

il metodo in 5 fasi per sviluppare adesso la capacità di osservare ed eliminare le convinzioni che ti limitano la realizzazione dei tuoi obiettivi

by Damiano Torrisi, Meditazione Pro ...

Narrated by Ventura Francesco ...

Unabridged

4 hours 35 min

**Paura di fallire, di essere abbandonati, di essere giudicati!Molte volte i nostri pensieri diventano così ossessivi da farci perdere di vista la felicità. Magari sei convinto di non meritare il partner dei tuoi sogni, di non meritare una vita migliore, o di dover vivere per sempre nella sofferenza. Ti capisco benissimo, queste situazioni le ho vissute anche io.**Probabilmente una parte di te ... Read more

$18.99 USD or Free with Kobo Plus

**Paura di fallire, di essere abbandonati, di essere giudicati!Molte volte i nostri pensieri diventano così ossessivi da farci perdere di vista la felicità. Magari sei convinto di non meritare il partner dei tuoi sogni, di non meritare una vita migliore, o di dover vivere per sempre nella sofferenza. Ti capisco benissimo, queste situazioni le ho vissute anche io.**Probabilmente una parte di te
... Read more
Audiobook

Audiobook

Filosofia giapponese: La saggezza quotidiana dello zen, del bushido e del wabi-sabi per una vita più serena e ricca di significato

by Anita Messina ...

Narrated by Anita Messina ...

Unabridged

2 hours 11 min

Trasforma il caos quotidiano in pace interiore con le strategie dello Zen, del Bushido e del Wabi-Sabi. Quando la frenesia delle giornate sembra sopraffarti, questa guida pratica offre un rifugio sonoro per ritrovare l'equilibrio. Abbandona le astrazioni e impara a radicare la mente nel momento presente, trasformando ogni semplice gesto in una solida fonte di stabilità.L'antica disciplina ... Read more

$9.99 USD or Free with Kobo Plus

Trasforma il caos quotidiano in pace interiore con le strategie dello Zen, del Bushido e del Wabi-Sabi. Quando la frenesia delle giornate sembra sopraffarti, questa guida pratica offre un rifugio sonoro per ritrovare l'equilibrio. Abbandona le astrazioni e impara a radicare la mente nel momento presente, trasformando ogni semplice gesto in una solida fonte di stabilità.L'antica disciplina
... Read more
Audiobook

Audiobook

Jung and Active Imagination with James Hillman

by James Hillman ...

Narrated by James Hillman ...

Unabridged

2 hours 22 min

James Hillman is the father of Archetypal Psychology. This rare program focuses on Education, Imagination and Myth with James Hillman.The emergence of C.G. Jung’s Red Book from years of storage in a Swiss vault has re-kindled interest in active imagination. This method of self-exploration involves actively engaging one’s own imagination in dialogue, through writing, art, or the spoken word.In this ... Read more

$17.99 USD or Free with Kobo Plus

James Hillman is the father of Archetypal Psychology. This rare program focuses on Education, Imagination and Myth with James Hillman.The emergence of C.G. Jung’s Red Book from years of storage in a Swiss vault has re-kindled interest in active imagination. This method of self-exploration involves actively engaging one’s own imagination in dialogue, through writing, art, or the spoken word.In this
... Read more
Audiobook

Audiobook

Wahres Leben aus ZEN

by Zensho W. Kopp, Zensho W. Kopp ...

Narrated by Helge Heynold ...

Unabridged

1 hour 13 min

Auf zeitgemäße Art und Weise lehrt Zen-Meister Zensho den achtsamen Weg zu einem bewussteren Lebensstil. Er zeigt, wie man inmitten des hektischen Alltags zu innerem Frieden und höherem Bewusstsein gelangen kann. Der moderne Mensch des Westens lernt mit diesem Leitfaden, durch praktische Anweisungen der Zen-Praxis ein hellklares Gewahrsein des Geistes zu erleben.- ... Read more

$7.99 USD or Free with Kobo Plus

Auf zeitgemäße Art und Weise lehrt Zen-Meister Zensho den achtsamen Weg zu einem bewussteren Lebensstil. Er zeigt, wie man inmitten des hektischen Alltags zu innerem Frieden und höherem Bewusstsein gelangen kann. Der moderne Mensch des Westens lernt mit diesem Leitfaden, durch praktische Anweisungen der Zen-Praxis ein hellklares Gewahrsein des Geistes zu erleben.-
... Read more
Audiobook

Audiobook

Your Best Self: Spiritual Self Care

by Brenda Shoshanna ...

Narrated by Brenda Shoshanna ...

Series series Your Best Self
Unabridged

40 min

Most of us value time spent taking care of our bodies: showering, exercise, eating good food. The same is true with taking good care of ourselves psychologically: learning how to reach goals, communicate and find what we want in life. However, most of us are not aware of the enormous importance and value of spiritual self care. SPIRITUAL SELF CARE shows how to connect with your higher self, your ... Read more

$2.99 USD or Free with Kobo Plus

Most of us value time spent taking care of our bodies: showering, exercise, eating good food. The same is true with taking good care of ourselves psychologically: learning how to reach goals, communicate and find what we want in life. However, most of us are not aware of the enormous importance and value of spiritual self care. SPIRITUAL SELF CARE shows how to connect with your higher self, your
... Read more
Audiobook

Audiobook

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

by Teresa Palmer, Sarah Wright Olsen ...

Narrated by Teresa Palmer, Sarah Olsen ...

Unabridged

8 hours 48 min

Being Zen(ish) is what we call it - and it's the ish that we endorse!Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in ... Read more

$29.99 USD

Being Zen(ish) is what we call it - and it's the ish that we endorse!Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in
... Read more
Audiobook

Audiobook

Zen Meditation

How to Boost Your Focus through Mindfulness and Meditation Techniques

by Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel ...

Narrated by Mary Johnson, Sarah Margrave, Doug Greene, Sarah Owens ...

Unabridged

10 hours 56 min

The 12 titles that are included in this bundle relate to the following topics:Topic 1: Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep ... Read more

$14.99 USD or Free with Kobo Plus

The 12 titles that are included in this bundle relate to the following topics:Topic 1: Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep
... Read more
Audiobook

Audiobook

Zen Bender

A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)

by Stephanie Krikorian ...

Narrated by Tiffany Morgan ...

Unabridged

6 hours 46 min

Forty, chronically single, and up an extra twenty pounds, TV news producer Stephanie Krikorian fell victim to The Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself . . . and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known ... Read more

$20.99 USD or Free with Kobo Plus

Forty, chronically single, and up an extra twenty pounds, TV news producer Stephanie Krikorian fell victim to The Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself . . . and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known
... Read more
Audiobook

Audiobook

Spirit of Zen, The

by Sam van Schaik ...

Narrated by Fred Stella ...

Series series Spirit Of...
Unabridged

7 hours 59 min

An engaging introduction to Zen Buddhism, featuring a new English translation of one of the earliest Zen textsLeading Buddhist scholar Sam van Schaik explores the history and essence of Zen, based on a new translation of one of the earliest surviving collections of teachings by Zen masters. These teachings, titled The Masters and Students of the Lanka, were discovered in a sealed cave on the old ... Read more

$24.99 USD

An engaging introduction to Zen Buddhism, featuring a new English translation of one of the earliest Zen textsLeading Buddhist scholar Sam van Schaik explores the history and essence of Zen, based on a new translation of one of the earliest surviving collections of teachings by Zen masters. These teachings, titled The Masters and Students of the Lanka, were discovered in a sealed cave on the old
... Read more

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