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Audiobook

It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

by Rebecca Fett ...

Narrated by Melinda Wade ...

Unabridged

8 hours 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... Read more

$10.97 USD or Free with Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... Read more
Audiobook

Audiobook

Fortify Your Life

Your Guide to Vitamins, Minerals, and More

by Tieraona Low Dog MD ...

Narrated by Karen White ...

Unabridged

10 hours 55 min

Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on ... Read more

$19.95 USD or Free with Kobo Plus

Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on
... Read more
Audiobook

Audiobook

BODYBUILDING SCIENCE

The Ultimate Guide to Building Muscle and Strength with Science-Backed Training and Nutrition

by Jack Kain ...

Narrated by Nelson McCarthy ...

Unabridged

58 min

Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of ... Read more

$7.99 USD or Free with Kobo Plus

Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of
... Read more
Audiobook

Audiobook

Vitamin B: Essential Element of Life

by Introbooks Team ...

Narrated by Andrea Giordani ...

Unabridged

37 min

B vitamins belong to a set of water-soluble vitamins or say a class of water-soluble vitamins. B vitamins are important in cell metabolism. Cells are most essential part of our human body, since our body is made of different kinds of cells, which makes B vitamins essential for humans. There are a number of B vitamins. These vitamins are members of the set B vitamins. Almost each of them holds ... Read more

$3.99 USD or Free with Kobo Plus

B vitamins belong to a set of water-soluble vitamins or say a class of water-soluble vitamins. B vitamins are important in cell metabolism. Cells are most essential part of our human body, since our body is made of different kinds of cells, which makes B vitamins essential for humans. There are a number of B vitamins. These vitamins are members of the set B vitamins. Almost each of them holds
... Read more
Audiobook

Audiobook

Fatty Liver: Reverse Fatty Liver Disease and Promote Good Health (Easy & Delicious Recipes to Support Your Health & Promote Wellness Naturally)

by Gerald Harbison ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours

This audiobook is narrated by a digital voice.Are you grappling with fatty liver disease and in search of a dietary plan that not only caters to your condition but also brings excitement back to your meals? Do you yearn for a collection of recipes that are both healing and delicious, designed specifically to support liver health?The fatty liver diet cookbook is your ultimate guide, featuring 1800 ... Read more

$7.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you grappling with fatty liver disease and in search of a dietary plan that not only caters to your condition but also brings excitement back to your meals? Do you yearn for a collection of recipes that are both healing and delicious, designed specifically to support liver health?The fatty liver diet cookbook is your ultimate guide, featuring 1800
... Read more
Audiobook

Audiobook

Fatty Liver: Reverse Fatty Liver Disease and Promote Good Health (Hundreds of Delicious and Easy Recipes to Revitalize and Naturally Detox Your Liver)

by Hans Brehmer ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 51 min

This audiobook is narrated by a digital voice.Fatty liver is a growing health concern, partly due to changing lifestyles and the increasing number of obese people.Fatty liver disease affects around one-third of the population and has not received the attention it needs. That's sad since it can negatively influence your health.Fatty liver can interfere with the liver's fundamental function, which ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Fatty liver is a growing health concern, partly due to changing lifestyles and the increasing number of obese people.Fatty liver disease affects around one-third of the population and has not received the attention it needs. That's sad since it can negatively influence your health.Fatty liver can interfere with the liver's fundamental function, which
... Read more
Audiobook

Audiobook

Keto Diet Guide and Balanced Weight Loss

Compare Types of Diet and Pick the Healthiest

by Sweet Smart Books ...

Narrated by Kelly Rhodes ...

Unabridged

3 hours 9 min

Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere.Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss ... Read more

$4.71 USD or Free with Kobo Plus

Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere.Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss
... Read more
Audiobook

Audiobook

Weight Loss Hypnosis: Transform Your Body and Mind With Powerful Hypnosis Techniques (Unlock the Subliminal Secrets to Lose Weight Fast and Look Amazing Today)

by Harrison Gross ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 41 min

This audiobook is narrated by a digital voice.In this book, we propose a different approach. It’s absolutely painless and inexpensive. Have you ever considered using self-hypnosis? We will show you how your mind can persuade your body that your food needs are lower.We will also show you how, through hypnosis, it is possible to convince your subconscious that you have undergone a gastric band ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.In this book, we propose a different approach. It’s absolutely painless and inexpensive. Have you ever considered using self-hypnosis? We will show you how your mind can persuade your body that your food needs are lower.We will also show you how, through hypnosis, it is possible to convince your subconscious that you have undergone a gastric band
... Read more
Audiobook

Audiobook

Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

by Dr Federica Amati ...

Narrated by Dr Federica Amati ...

Unabridged

7 hours 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... Read more

$18.79 USD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... Read more
Audiobook

Audiobook

Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune Solution

by Daisy Everley, and Sean Hinrich ...

Narrated by Marcus Mulenga ...

Unabridged

54 min

Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune SolutionIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit more disconcerting because you’re afraid you might be infected with the virus. This is the reason why it’s very important to boost your immune system. If ... Read more

$8.09 USD or Free with Kobo Plus

Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune SolutionIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit more disconcerting because you’re afraid you might be infected with the virus. This is the reason why it’s very important to boost your immune system. If
... Read more
Audiobook

Audiobook

Fettverbrennung für Männer: Ein wissenschaftlich fundierter Ratgeber zu Peptiden für fettfreie Muskelmasse, Energie, Regeneration und gesundes Altern

by Christian Otten ...

Narrated by Christian Otten ...

Unabridged

2 hours 35 min

Durchbrich biologische Grenzen beim Muskelaufbau und der Fettverbrennung mit modernster Wissenschaft über Hormone. Dieser schonungslose Gesundheits-Ratgeber trennt gefährlichen Hype von echten medizinischen Durchbrüchen. Entdecke, wie du deinen Körper umprogrammierst, um chronische Erschöpfung in pure Lebensenergie zu verwandeln.Egal, ob du auf dem Weg ins Büro im Stau stehst oder dich beim ... Read more

$9.99 USD or Free with Kobo Plus

Durchbrich biologische Grenzen beim Muskelaufbau und der Fettverbrennung mit modernster Wissenschaft über Hormone. Dieser schonungslose Gesundheits-Ratgeber trennt gefährlichen Hype von echten medizinischen Durchbrüchen. Entdecke, wie du deinen Körper umprogrammierst, um chronische Erschöpfung in pure Lebensenergie zu verwandeln.Egal, ob du auf dem Weg ins Büro im Stau stehst oder dich beim
... Read more
Audiobook

Audiobook

Anti-Inflammatory Diet

Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation

by Susan Hollister ...

Narrated by Gail L. Chaffee ...

Unabridged

2 hours 59 min

Are you ready to eliminate painful inflammation from your life?Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.Plan to ... Read more

$8.69 USD or Free with Kobo Plus

Are you ready to eliminate painful inflammation from your life?Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.Plan to
... Read more
Audiobook

Audiobook

Power Of Vitamins, The

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 48 min

This audiobook is narrated by a digital voice.People need trace amounts of organic substances called vitamins. The body either does not make vitamins or generates very little of them; therefore, the majority of our vitamins must come from diet.The needs for vitamins vary depending on the organism. For instance, although dogs can manufacture all the vitamin C they need, humans must get it from ... Read more

$25.00 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.People need trace amounts of organic substances called vitamins. The body either does not make vitamins or generates very little of them; therefore, the majority of our vitamins must come from diet.The needs for vitamins vary depending on the organism. For instance, although dogs can manufacture all the vitamin C they need, humans must get it from
... Read more
Audiobook

Audiobook

Fatty Liver: Healthy Recipes to Detox Your Liver and Boost Your Energy (A Comprehensive Guide to Naturally Reversing Liver Fat and Managing Diabetes Through Cleanse)

by Everett Simpson ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 18 min

This audiobook is narrated by a digital voice.Are you struggling with fatty liver disease and searching for practical, easy-to-follow solutions that fit into your everyday life?The fatty liver diet cookbook 2025 is your resource for supporting liver health while enjoying delicious and nourishing meals every day. This comprehensive guide is perfect for beginners, seniors, and anyone looking to ... Read more

$4.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling with fatty liver disease and searching for practical, easy-to-follow solutions that fit into your everyday life?The fatty liver diet cookbook 2025 is your resource for supporting liver health while enjoying delicious and nourishing meals every day. This comprehensive guide is perfect for beginners, seniors, and anyone looking to
... Read more
Audiobook

Audiobook

Digestive System Healing: A 10-Step Holistic Plan to Repair Your Gut, Restore Comfort, and Rebuild Trust in Your Body

by Lauren Whitaker ...

Narrated by Lauren Whitaker ...

Unabridged

2 hours 19 min

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking ... Read more

$9.99 USD or Free with Kobo Plus

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking
... Read more
Audiobook

Audiobook

Nutrition: Your Essential Guide to Building Healthy Habits (A Simple Guide to Youthful Eating With Easy Recipes and Meal Plans)

by James Martinez ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 27 min

This audiobook is narrated by a digital voice.The book features fresh and wholesome ingredients such as tender chicken, succulent beef, salmon and other types of fish, seafood, a variety of seasonal vegetables, fresh fruits, nuts, spices and herbs, natural yogurt, vegetable oils, as well as exotic additions like coconut and passion fruit, to make each dish rich and unique.They are organized by ... Read more

$5.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The book features fresh and wholesome ingredients such as tender chicken, succulent beef, salmon and other types of fish, seafood, a variety of seasonal vegetables, fresh fruits, nuts, spices and herbs, natural yogurt, vegetable oils, as well as exotic additions like coconut and passion fruit, to make each dish rich and unique.They are organized by
... Read more
Audiobook

Audiobook

Antioxidants: Diseases Linked To Deficient Intake

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 42 min

This audiobook is narrated by a digital voice.our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook ... Read more

$25.00 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook
... Read more
Audiobook

Audiobook

How Not to Take Supplements

A Dietitian's Guide to Thriving on Real Food; Includes 50 recipes and meal plans to meet your health goals

by Josie Porter RD ...

Narrated by Josie Porter RD ...

Unabridged

4 hours 23 min

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviewsThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through ... Read more

$15.00 USD

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviewsThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through
... Read more
Audiobook

Audiobook

Peptides pour les hommes : Protocoles fondés sur les données scientifiques pour la performance, la récupération et le vieillissement en bonne santé

by Paul Gascon ...

Narrated by Paul Gascon ...

Unabridged

2 hours 18 min

Défiez le vieillissement et propulsez vos performances physiques grâce à la science rigoureuse de la santé masculine. Éloignez-vous des mythes du biohacking et découvrez comment de simples molécules redéfinissent l'endurance, la cognition et la vitalité.Que vous cherchiez à optimiser votre routine lors de votre trajet quotidien ou à préparer mentalement votre prochain entraînement, cette écoute ... Read more

$9.99 USD or Free with Kobo Plus

Défiez le vieillissement et propulsez vos performances physiques grâce à la science rigoureuse de la santé masculine. Éloignez-vous des mythes du biohacking et découvrez comment de simples molécules redéfinissent l'endurance, la cognition et la vitalité.Que vous cherchiez à optimiser votre routine lors de votre trajet quotidien ou à préparer mentalement votre prochain entraînement, cette écoute
... Read more
Audiobook

Audiobook

Erholsamer Schlaf - Dein 10-Schritte-Plan

Einschlafprobleme lösen, Zirkadianen Rhythmus verstehen und Schlafoptimierung für mehr Energie.

by Elias Dorn ...

Narrated by Callirrhoe (AI) ...

Unabridged

55 min

Fühlen Sie sich ausgelaugt, weil Einschlafprobleme Ihr Leben bestimmen? Träumen Sie von besser schlafen und einer spürbar verbesserten Schlafqualität? Dieses Hörbuch ist Ihr Wegweiser zu erholsamem Schlaf! Entdecken Sie einen praxiserprobten 10-Schritte-Plan, der Ihnen hilft, das Gedankenkarussell zu stoppen und effektiven Stressabbau zu finden. Lernen Sie, Ihren zirkadianen Rhythmus zu verstehen ... Read more

$5.82 USD

Fühlen Sie sich ausgelaugt, weil Einschlafprobleme Ihr Leben bestimmen? Träumen Sie von besser schlafen und einer spürbar verbesserten Schlafqualität? Dieses Hörbuch ist Ihr Wegweiser zu erholsamem Schlaf! Entdecken Sie einen praxiserprobten 10-Schritte-Plan, der Ihnen hilft, das Gedankenkarussell zu stoppen und effektiven Stressabbau zu finden. Lernen Sie, Ihren zirkadianen Rhythmus zu verstehen
... Read more
Audiobook

Audiobook

Food Supplements

For Those Who Need A Bit More…

by Owen Jones ...

Narrated by Kim Somers ...

Unabridged

1 hour 1 min

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to ... Read more

$3.94 USD or Free with Kobo Plus

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to
... Read more
Audiobook

Audiobook

Lose Weight and Stay Happy

10 Tips How to Do it

by Alex Wolf ...

Narrated by Jason Belvill ...

Unabridged

2 hours 22 min

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don’t necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get ... Read more

$8.00 USD or Free with Kobo Plus

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don’t necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get
... Read more
Audiobook

Audiobook

A Bitter Pill

The Uneasy Truth About Supplements (And What Actually Works)

by Sarah Boseley ...

Unabridged

10 hours

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives**.**Food supplements have become a fundamental part of our daily lives. They are add-ons to our diet, lightly regulated as foods, not drugs, and as easy and ubiquitous as a ... Read more

$31.99 USD

PRE-ORDER

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives**.**Food supplements have become a fundamental part of our daily lives. They are add-ons to our diet, lightly regulated as foods, not drugs, and as easy and ubiquitous as a
... Read more
Audiobook

Audiobook

はじめてのビタミンとミネラル：体に必要な栄養素をやさしく学ぶ

by 堀内玲子 ...

Narrated by 堀内玲子 ...

Unabridged

2 hours 12 min

疲れが抜けない毎日や偏りがちな食生活への不安を、専門知識ゼロから解消へと導く、実践的でやさしい基礎栄養学の入門ガイドです。難しい数値を暗記するのではなく、体が本当に求めているエネルギーの仕組みを物語のように解き明かします。通勤の電車内や家事をしながら聴くだけで、日々の健康を支える見えない土台が自然と理解できるようになります。情報にあふれたサプリメント選びや完璧な献立作りに疲れてしまった心に寄り添い、無理のない小さな工夫で体を整える前向きなアプローチを提案します。水溶性と脂溶性の違いから、骨や血液を支える成分同士の相乗効果まで、毎日のスーパーでの食材選びが楽しくなる実践的な知恵が満載です。栄養素の名前に振り回されることなく、あなた自身の生活リズムに合った最適な選択肢を見つける一生モノの力が手に入ります。本書で見つかること:専門用語を避け、身近な食べ物や生活シーンと結びつけて自然に理解できる基礎知識水溶性と脂溶性の違いに基づく ... Read more

$9.99 USD or Free with Kobo Plus

疲れが抜けない毎日や偏りがちな食生活への不安を、専門知識ゼロから解消へと導く、実践的でやさしい基礎栄養学の入門ガイドです。難しい数値を暗記するのではなく、体が本当に求めているエネルギーの仕組みを物語のように解き明かします。通勤の電車内や家事をしながら聴くだけで、日々の健康を支える見えない土台が自然と理解できるようになります。情報にあふれたサプリメント選びや完璧な献立作りに疲れてしまった心に寄り添い、無理のない小さな工夫で体を整える前向きなアプローチを提案します。水溶性と脂溶性の違いから、骨や血液を支える成分同士の相乗効果まで、毎日のスーパーでの食材選びが楽しくなる実践的な知恵が満載です。栄養素の名前に振り回されることなく、あなた自身の生活リズムに合った最適な選択肢を見つける一生モノの力が手に入ります。本書で見つかること:専門用語を避け、身近な食べ物や生活シーンと結びつけて自然に理解できる基礎知識水溶性と脂溶性の違いに基づく
... Read more

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