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Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$19.99 USD

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Secrets of a Champion Student-Athlete

A Reality Check (2nd edition)

by Obadele Thompson ...

Narrated by Jeremy Gee ...

Unabridged

4 hours 28 min

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Read more

$11.99 USD or Free with Kobo Plus

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common
... Read more
Audiobook

The Everyday Athlete

How to Balance Work, Family, and Fitness for Life

by Art Trapotsis ...

Narrated by Gary Galone ...

Unabridged

4 hours

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Read more

$10.99 USD or Free with Kobo Plus

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity,
... Read more
Audiobook

Weightlifting for Young Athletes

Safe Strength Progressions & Gym Basics

by Evan T. Hayes ...

Narrated by Digital Voice Alistair G ...

Unabridged

5 hours 19 min

This audiobook is narrated by a digital voice.Weightlifting for Young Athletes is the ultimate guide for building strength, confidence, and lifelong fitness—safely and effectively—starting from a young age.Whether you're a young athlete, a supportive parent, or a coach looking for a trusted framework, this audiobook walks you through every step of safe strength training—from bodyweight mastery to ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Weightlifting for Young Athletes is the ultimate guide for building strength, confidence, and lifelong fitness—safely and effectively—starting from a young age.Whether you're a young athlete, a supportive parent, or a coach looking for a trusted framework, this audiobook walks you through every step of safe strength training—from bodyweight mastery to
... Read more
Audiobook

The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

by Joe Friel ...

Narrated by Brian Arens ...

Unabridged

12 hours 59 min

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Read more

$24.99 USD

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... Read more
Audiobook

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 30 min

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... Read more

$14.95 USD or Free with Kobo Plus

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga
... Read more
Audiobook

Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body

by Mark J. Hackettas ...

Narrated by Matt Montanez ...

Unabridged

33 min

Lay the proper foundations for safe and effective kettlebell training.Today only, get this audio bestseller for a special price.Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular ... Read more

$4.99 USD or Free with Kobo Plus

Lay the proper foundations for safe and effective kettlebell training.Today only, get this audio bestseller for a special price.Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular
... Read more
Audiobook

Relentless

Secrets of the Sporting Elite

by Alistair Brownlee ...

Narrated by Alistair Brownlee ...

Unabridged

8 hours 56 min

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael ... Read more

$27.99 USD

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael
... Read more
Audiobook

Bleib am Ball! Erfolgreicher Tennis spielen - Tipps und Tricks rund um den Tennissport

by Tennistrainer FP, Tennis Mental Coach TA ...

Unabridged

39 min

In der Reihe "Bleib am Ball!" bekommst Du von unserem staatlich geprüften und erfolgreichen Tennistrainer ganz locker viele gute Tipps, Ansätze, Fakten zu gezielten Themen aus der Tennistheorie für dein nächstes Tennismatch. Unser Tennistrainer greift auf 20 Jahre Trainer Erfahrung mit Profis und Tennisspielern aus dem Breitenport zurück. Seine analytische und praxisorientierte Art zu coachen ... Read more

$7.49 USD

In der Reihe "Bleib am Ball!" bekommst Du von unserem staatlich geprüften und erfolgreichen Tennistrainer ganz locker viele gute Tipps, Ansätze, Fakten zu gezielten Themen aus der Tennistheorie für dein nächstes Tennismatch. Unser Tennistrainer greift auf 20 Jahre Trainer Erfahrung mit Profis und Tennisspielern aus dem Breitenport zurück. Seine analytische und praxisorientierte Art zu coachen
... Read more
Audiobook

Starting Strength: The Ultimate Guide To Functional Strength

by Lauquen B. Noris ...

Narrated by Jesse Gross ...

Unabridged

24 min

Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference ... Read more

$4.99 USD or Free with Kobo Plus

Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference
... Read more
Audiobook

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Narrated by Roger Wayne ...

Unabridged

9 hours 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Read more

$24.99 USD

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... Read more
Audiobook

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 25 min

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Read more

$14.95 USD or Free with Kobo Plus

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía
... Read more
Audiobook

Fast 5K

25 Crucial Keys and 4 Training Plans

by Pete Magill ...

Narrated by Adam Barr ...

Unabridged

4 hours 4 min

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... Read more

$15.99 USD

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and
... Read more
Audiobook

The Long Run

One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

by Matthew Long, Charles Butler ...

Narrated by Matthew Del Negro ...

Unabridged

8 hours 40 min

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Read more

$17.99 USD

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the
... Read more
Audiobook

Joe Friel’s High-Performance Cyclist

The Complete Training Manual

by Joe Friel ...

Narrated by Brian Arens ...

Unabridged

11 hours 17 min

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel... ... Read more

$21.00 USD

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel...
... Read more
Audiobook

Open Side: The Official Autobiography

by Sam Warburton ...

Narrated by Thomas Hunt ...

Unabridged

10 hours 56 min

‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ... ... Read more

$27.99 USD

‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ...
... Read more
Audiobook

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

by Micheal Fernandez ...

Narrated by Digital Voice Marcus G ...

Unabridged

2 hours 42 min

This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all
... Read more
Audiobook

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 39 min

Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are ... Read more

$14.99 USD or Free with Kobo Plus

Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are
... Read more
Audiobook

Run Faster Race Better

Discover Proven Strategies to Boost Your Speed and Dominate the Race

by Tom Fernstone ...

Narrated by Deedee Ash ...

Unabridged

49 min

Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable ... Read more

$12.99 USD or Free with Kobo Plus

Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable
... Read more
Audiobook

The Secret Book Of Old School Training

Come Applicare I Segreti Del Culturismo Degli Albori Per Ottenere Più Muscoli E Più Definizione

by Oreste Maria Petrillo, Francesco Schipani ...

Narrated by Marcellino Vicari ...

Unabridged

8 hours 36 min

Libro che tratta dell'allenamento pesistico della vecchia scuolaAttenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un importante segreto da condividere con te. Oggi ... Read more

$28.99 USD or Free with Kobo Plus

Libro che tratta dell'allenamento pesistico della vecchia scuolaAttenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un importante segreto da condividere con te. Oggi
... Read more
Audiobook

How to Run a Marathon

The Go-to Guide for Anyone and Everyone

by Vassos Alexander ...

Narrated by Vassos Alexander, Sarah Ovens, Richard Trinder ...

Unabridged

6 hours 42 min

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after ... Read more

$24.99 USD

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after
... Read more
Audiobook

Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 43 min

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su ... Read more

$14.95 USD or Free with Kobo Plus

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su
... Read more
Audiobook

Crossfit: Training Program for Body Strength and Conditioning (Unlocking Strength and Vitality With Safe and Effective Workouts)

by Alexander Wheeler ...

Narrated by Digital Voice Maxwell G ...

Unabridged

1 hour 33 min

This audiobook is narrated by a digital voice.This comprehensive guide walks you through every step to understand crossfit fundamentals, build your first workout routines, and align your nutrition with your fitness goals. Whether you want to boost your strength, increase your endurance, or simply get in shape, this book provides the keys to do it safely and effectively.Designed to be accessible ... Read more

$5.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This comprehensive guide walks you through every step to understand crossfit fundamentals, build your first workout routines, and align your nutrition with your fitness goals. Whether you want to boost your strength, increase your endurance, or simply get in shape, this book provides the keys to do it safely and effectively.Designed to be accessible
... Read more
Audiobook

Fitness Program

How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger

by Livio Leone ...

Narrated by Deam Brian, Susie White ...

Unabridged

3 hours 15 min

**Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, ... Read more

$11.59 USD or Free with Kobo Plus

**Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus,
... Read more

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