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Audiobook

نظام غذائي لعلاج الكبد الدهني. دليل حول كيفية التخلص من أمراض الكبد

by Charlie Mason ...

Narrated by Uthman Al-Humaidi ...

Unabridged

1 hour 48 min

هل أنت قلق بشأن صحة كبدك؟ هل أمراض الكبد تنتشر في عائلتك؟ هل تم تشخيصك بمرض الكبد الدهني؟هل سمعت أنه يجب عليك اتباع نظام غذائي للكبد الدهني أو إكمال عملية إزالة سموم الكبد؟ من المحتمل أنه إذا كان لديك أي مخاوف أو مشاكل في كبدك، فقد أجبت ب "نعم" على واحد على الأقل من هذه الأسئلة.ربما لهذا السبب تبحث في قراءة هذا الكتاب، "حمية الكبد الدهني – دليل كيفية القضاء على مرض الكبد الدهني". الآن هو الوقت ... Read more

$13.99 USD or Free with Kobo Plus

هل أنت قلق بشأن صحة كبدك؟ هل أمراض الكبد تنتشر في عائلتك؟ هل تم تشخيصك بمرض الكبد الدهني؟هل سمعت أنه يجب عليك اتباع نظام غذائي للكبد الدهني أو إكمال عملية إزالة سموم الكبد؟ من المحتمل أنه إذا كان لديك أي مخاوف أو مشاكل في كبدك، فقد أجبت ب "نعم" على واحد على الأقل من هذه الأسئلة.ربما لهذا السبب تبحث في قراءة هذا الكتاب، "حمية الكبد الدهني – دليل كيفية القضاء على مرض الكبد الدهني". الآن هو الوقت
... Read more
Audiobook

Intermittent Fasting Basics for Women

The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

by Lindsay Boyers ...

Narrated by Lameece Issaq ...

Series series Healthy Diet Basics
Unabridged

4 hours 20 min

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, ... Read more

$17.99 USD

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent,
... Read more
Audiobook

Lose Weight Fast and for Good 3 Books in 1: It includes Ketogenic Diet, Intermittent Fasting for Women, Weight Loss for Beginners – 2020 Edition!

by Mindfulness Meditation Academy ...

Narrated by Jane Lee ...

Unabridged

4 hours 2 min

Do you want to learn how to lose weight? Then this 3 in 1 Bundle will tell you how!The tips in this Bundle have helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This ... Read more

$17.99 USD or Free with Kobo Plus

Do you want to learn how to lose weight? Then this 3 in 1 Bundle will tell you how!The tips in this Bundle have helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This
... Read more
Audiobook

Binge Eating Auf Deutsch/ Binge Eating In German

by Charlie Mason ...

Narrated by Lukas Müller ...

Unabridged

42 min

Fettleibigkeit ist heute allgegenwärtig. In vielen Städten sind über die Hälfte der Erwachsenen fettleibig, und viele Kinder sind es ebenfalls. Einer der größten Verursacher von Fettleibigkeit ist das Binge Eating. Binge Eating ist, wenn jemand zwanghaft zum Essen getrieben wird und immer wieder über den Punkt der Sattheit und sogar über den Punkt des körperlichen Schmerzes hinaus isst.Es wird oft ... Read more

$9.99 USD or Free with Kobo Plus

Fettleibigkeit ist heute allgegenwärtig. In vielen Städten sind über die Hälfte der Erwachsenen fettleibig, und viele Kinder sind es ebenfalls. Einer der größten Verursacher von Fettleibigkeit ist das Binge Eating. Binge Eating ist, wenn jemand zwanghaft zum Essen getrieben wird und immer wieder über den Punkt der Sattheit und sogar über den Punkt des körperlichen Schmerzes hinaus isst.Es wird oft
... Read more
Audiobook

Rapid Weight Loss Hypnosis

The Guide Of 2020 To Burn Fat And Lose Weight Quickly And Definitive Through Hypnosis Psychology, Self Esteem And Positive Affirmations

by Damian Carner ...

Narrated by Derrick Ehm ...

Series Audiobook 6 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Unabridged

4 hours 30 min

Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people ... Read more

$16.99 USD or Free with Kobo Plus

Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people
... Read more
Audiobook

The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

by Michelle Schoffro Cook, PhD, DNM ...

Narrated by Karen Saltus ...

Unabridged

5 hours 43 min

Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this ... Read more

$27.99 USD

Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this
... Read more
Audiobook

Dieta para Artrite Em português/ Arthritis Diet In Portuguese: Dieta Anti-inflamatória para Alívio da dor da Artrite

by Charlie Mason ...

Narrated by Pedro Oliveira ...

Unabridged

1 hour 26 min

Se você ou algum ente querido está sofrendo com dores causada por artrite ou inflamação, este é um ótimo livro introdutório para ler a respeito destas condições.Você vai aprender como a artrite e as doenças inflamatórias são e como afetam seu corpo, e também aprender sobre as causas dessas doenças. Há detalhes de como você pode obter alívio da dor da artrite e métodos para lidar com a dor, como ... Read more

$12.99 USD or Free with Kobo Plus

Se você ou algum ente querido está sofrendo com dores causada por artrite ou inflamação, este é um ótimo livro introdutório para ler a respeito destas condições.Você vai aprender como a artrite e as doenças inflamatórias são e como afetam seu corpo, e também aprender sobre as causas dessas doenças. Há detalhes de como você pode obter alívio da dor da artrite e métodos para lidar com a dor, como
... Read more
Audiobook

The Skinny Gut Diet

Balance Your Digestive System for Permanent Weight Loss

by Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...

Narrated by Cassandra Campbell ...

Unabridged

6 hours 45 min

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

$15.99 USD

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When
... Read more
Audiobook

Southern Italian Ketogenic Diet Essentials

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 36 min

This audiobook is narrated by a digital voice.The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart ... Read more

$25.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart
... Read more
Audiobook

Jeûne Intermittent : La Science et les Bienfaits

by Ciro Irmici ...

Narrated by Voix Numérique Florian G ...

Unabridged

1 hour 49 min

Ce livre audio est narré par une voix numérique.Découvrez le pouvoir transformateur du jeûne intermittent dans ce guide complet qui va bien au-delà des tendances diététiques pour explorer les bases scientifiques et les bienfaits durables du jeûne.Jeûne Intermittent : La Science et les Bienfaits plonge dans l’histoire, les méthodes et les effets profonds du jeûne intermittent, en le rendant ... Read more

$3.99 USD or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Découvrez le pouvoir transformateur du jeûne intermittent dans ce guide complet qui va bien au-delà des tendances diététiques pour explorer les bases scientifiques et les bienfaits durables du jeûne.Jeûne Intermittent : La Science et les Bienfaits plonge dans l’histoire, les méthodes et les effets profonds du jeûne intermittent, en le rendant
... Read more
Audiobook

Plano Alimentar Para Resistência à Insulina Em português/ Food Plan for Insulin Resistance In Portuguese: Guia Sobre Como Acabar com a Diabetes

by Charlie Mason ...

Narrated by Rafael Sousa ...

Unabridged

1 hour 52 min

Se deixada de lado, a resistência à insulina pode levar à diabetes tipo 2 e às consequências negativas sobre a saúde associadas a ela, tornando-os mais suscetíveis a doenças cardíacas e derrames, assim como danos nos rins e nos nervos, roubando até 10 anos de suas vidas.A resistência à insulina e a Diabetes Tipo 2 tem aumentado nos últimos cinquenta anos, à medida que as dietas mudaram para ... Read more

$11.99 USD or Free with Kobo Plus

Se deixada de lado, a resistência à insulina pode levar à diabetes tipo 2 e às consequências negativas sobre a saúde associadas a ela, tornando-os mais suscetíveis a doenças cardíacas e derrames, assim como danos nos rins e nos nervos, roubando até 10 anos de suas vidas.A resistência à insulina e a Diabetes Tipo 2 tem aumentado nos últimos cinquenta anos, à medida que as dietas mudaram para
... Read more
Audiobook

Diet untuk Hati Berlemak. Panduan Cara Mengakhiri Penyakit Hati

by Charlie Mason ...

Narrated by Maya Salsabila Dewi ...

Unabridged

1 hour 44 min

Apakah Anda khawatir tentang kesehatan hati Anda? Apakah penyakit hati ada di keluarga Anda? Apakah Anda didiagnosis menderita penyakit hati berlemak?Pernahkah Anda mendengar bahwa Anda perlu mengikuti diet hati berlemak atau menyelesaikan detoksifikasi hati? Kemungkinannya adalah jika Anda memiliki kekhawatiran atau masalah dengan hati Anda, Anda menjawab "ya" untuk setidaknya salah satu dari ... Read more

$13.99 USD or Free with Kobo Plus

Apakah Anda khawatir tentang kesehatan hati Anda? Apakah penyakit hati ada di keluarga Anda? Apakah Anda didiagnosis menderita penyakit hati berlemak?Pernahkah Anda mendengar bahwa Anda perlu mengikuti diet hati berlemak atau menyelesaikan detoksifikasi hati? Kemungkinannya adalah jika Anda memiliki kekhawatiran atau masalah dengan hati Anda, Anda menjawab "ya" untuk setidaknya salah satu dari
... Read more
Audiobook

Dieta Mediterranea Per Principianti In Italiano/ Mediterranean Diet for Beginners In Italian

by Charlie Mason ...

Narrated by Niniano Palmisano ...

Unabridged

49 min

Ci sono innumerevoli diete diverse sul mercato oggi, e quasi tutte sono mode basate sull'ultima mania e progettate per fare poco più che vendere un nuovo ciclo di libri di dieta e programmi alle masse sempre affamate.La Dieta Mediterranea è diversa, tuttavia, perché si basa su fatti freddi e crudi, basati su dati sorprendenti che gli scienziati hanno scoperto sulle persone che vivono nella regione ... Read more

$9.99 USD or Free with Kobo Plus

Ci sono innumerevoli diete diverse sul mercato oggi, e quasi tutte sono mode basate sull'ultima mania e progettate per fare poco più che vendere un nuovo ciclo di libri di dieta e programmi alle masse sempre affamate.La Dieta Mediterranea è diversa, tuttavia, perché si basa su fatti freddi e crudi, basati su dati sorprendenti che gli scienziati hanno scoperto sulle persone che vivono nella regione
... Read more
Audiobook

Immunsystem Auf Deutsch/ Immune system In German: Das Immunsystem stärken, den Darm heilen und den Körper auf natürliche Weise reinigen

by Charlie Mason ...

Narrated by Klaus Becker ...

Unabridged

1 hour 53 min

Heute erleben wir eine Zunahme der Autoimmunerkrankungen, und da Ihr Immunsystem die Hauptabwehrlinie des Körpers gegen fremde Eindringlinge ist, ist es notwendig, es optimal vorbereitet zu halten und zu funktionieren.Immunsystem: Das Immunsystem stärken, den Darm heilen und den Körper auf natürliche Weise reinigenist für Leser gedacht, die mit Problemen im Zusammenhang mit ihrem Immunsystem zu ... Read more

$12.99 USD or Free with Kobo Plus

Heute erleben wir eine Zunahme der Autoimmunerkrankungen, und da Ihr Immunsystem die Hauptabwehrlinie des Körpers gegen fremde Eindringlinge ist, ist es notwendig, es optimal vorbereitet zu halten und zu funktionieren.Immunsystem: Das Immunsystem stärken, den Darm heilen und den Körper auf natürliche Weise reinigenist für Leser gedacht, die mit Problemen im Zusammenhang mit ihrem Immunsystem zu
... Read more
Audiobook

Chair Yoga For Seniors Over 60

Revitalize Your Routine And Enhance Your Flexibility

by LIYAM TYLOR ...

Narrated by MORGAN PHELIP ...

Unabridged

3 hours 18 min

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, ... Read more

$24.99 USD or Free with Kobo Plus

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses,
... Read more
Audiobook

مکمل گٹ ڈائیٹ

by Charlie Mason ...

Narrated by Mehwish Tariq Siddiqui ...

Unabridged

1 hour 3 min

کیا آپ اس بات میں مشکل محسوس کر رہے ہیں کہ اچھے بیکٹیریا کو اپنے آنتوں میں صحیح طریقے سے کیسے لایا جائے؟ہم جو بھی کھاتے ہیں ان سے ہماری غذائی اقدار کو فائدہ ہوتا ہے۔ تاہم، کچھ کھانے جو ہم کھاتے ہیں وہ ہمارے آنتوں کے لیے نقصان دہ ہو سکتے ہیں۔جب ہمارا معدہ صحت مند نہیں ہوتا، تو ہمارا نظام بھی صحت مند نہیں ہوتا۔ ہم نیند کھو دیں گے، ممکنہ طور پر افسردہ ہو جائیں گے، اور یہاں تک کہ وزن بھی بڑھ جائے گا۔ ... Read more

$13.99 USD or Free with Kobo Plus

کیا آپ اس بات میں مشکل محسوس کر رہے ہیں کہ اچھے بیکٹیریا کو اپنے آنتوں میں صحیح طریقے سے کیسے لایا جائے؟ہم جو بھی کھاتے ہیں ان سے ہماری غذائی اقدار کو فائدہ ہوتا ہے۔ تاہم، کچھ کھانے جو ہم کھاتے ہیں وہ ہمارے آنتوں کے لیے نقصان دہ ہو سکتے ہیں۔جب ہمارا معدہ صحت مند نہیں ہوتا، تو ہمارا نظام بھی صحت مند نہیں ہوتا۔ ہم نیند کھو دیں گے، ممکنہ طور پر افسردہ ہو جائیں گے، اور یہاں تک کہ وزن بھی بڑھ جائے گا۔
... Read more
Audiobook

Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits

by Mindfulness Meditation Academy ...

Narrated by Jane Lee ...

Unabridged

1 hour 12 min

Do you want to lose Weight fast and keep it off? Then this book will tell you how! This weight loss system has helped thousands of people to lose fat forever! Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Read more

$9.99 USD or Free with Kobo Plus

Do you want to lose Weight fast and keep it off? Then this book will tell you how! This weight loss system has helped thousands of people to lose fat forever! Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises
... Read more
Audiobook

Полная книга рецептов для диеты 5:2

by Charlie Mason ...

Narrated by Yuriy Babin ...

Unabridged

50 min

Он работает с вашим организмом, помогая сжигать жир и вес без подсчёта всех калорий и при этом сохраняя возможность придерживаться диеты, соответствующей вашему расписанию. Идея этого плана питания в том, что вы выбираете два дня в неделю, когда будете поддерживать низкое количество калорий, обычно ниже 500–700 за весь день.Пока эти дни не идут подряд, они могут быть в любой день, который вы ... Read more

$13.99 USD or Free with Kobo Plus

Он работает с вашим организмом, помогая сжигать жир и вес без подсчёта всех калорий и при этом сохраняя возможность придерживаться диеты, соответствующей вашему расписанию. Идея этого плана питания в том, что вы выбираете два дня в неделю, когда будете поддерживать низкое количество калорий, обычно ниже 500–700 за весь день.Пока эти дни не идут подряд, они могут быть в любой день, который вы
... Read more
Audiobook

Полная поваренная книга диеты DASH.

by Charlie Mason ...

Narrated by Ruslan Karimov ...

Unabridged

44 min

Диета Dash означает диетические методы для предотвращения гипертонии. Гипертония, простыми словами, означает высокое кровяное давление.Если человек страдает от постоянного высокого давления, важно знать, что из него связано множество других заболеваний, и что участие в диете Dash может быть хорошей идеей.Диета Dash сосредоточена на диете, богатой орехами, овощами, насыщенными фруктами, ... Read more

$13.99 USD or Free with Kobo Plus

Диета Dash означает диетические методы для предотвращения гипертонии. Гипертония, простыми словами, означает высокое кровяное давление.Если человек страдает от постоянного высокого давления, важно знать, что из него связано множество других заболеваний, и что участие в диете Dash может быть хорошей идеей.Диета Dash сосредоточена на диете, богатой орехами, овощами, насыщенными фруктами,
... Read more
Audiobook

Sistema Imunológico Em português/ Immune System In Portuguese: Melhore o sistema imunológico, cure seu intestino e limpe seu corpo naturalmente

by Charlie Mason ...

Narrated by João Pereira ...

Unabridged

1 hour 58 min

Hoje, estamos testemunhando um aumento no número de doenças inflamatórias auto-imunes, e como seu sistema imunológico é a principal linha de defesa do corpo contra invasores estrangeiros, é necessário mantê-lo preparado e funcionando de forma otimizadaO Sistema Imunológico: Melhore o Sistema Imunológico, Cure Seu Intestino e Limpe Seu Corpo Naturalmente é para os leitores que estão lutando com ... Read more

$12.99 USD or Free with Kobo Plus

Hoje, estamos testemunhando um aumento no número de doenças inflamatórias auto-imunes, e como seu sistema imunológico é a principal linha de defesa do corpo contra invasores estrangeiros, é necessário mantê-lo preparado e funcionando de forma otimizadaO Sistema Imunológico: Melhore o Sistema Imunológico, Cure Seu Intestino e Limpe Seu Corpo Naturalmente é para os leitores que estão lutando com
... Read more
Audiobook

Dieta De la Juventud

Guía de alimentación para hacerte mas joven

by Victor Montas ...

Narrated by Victor Montas ...

Unabridged

21 min

Descubre el Secreto para una Imagen Más Joven y Saludable en Este Libro¿Sientes que tu imagen y bienestar podrían mejorar? Este libro es la respuesta que has estado buscando. A través de sus páginas, encontrarás estrategias probadas y consejos prácticos para transformar tu vida.¿Qué puedes esperar de este libro?Planes de dieta efectivos: Desarrollados por expertos en nutrición, estos planes te ... Read more

$7.99 USD or Free with Kobo Plus

Descubre el Secreto para una Imagen Más Joven y Saludable en Este Libro¿Sientes que tu imagen y bienestar podrían mejorar? Este libro es la respuesta que has estado buscando. A través de sus páginas, encontrarás estrategias probadas y consejos prácticos para transformar tu vida.¿Qué puedes esperar de este libro?Planes de dieta efectivos: Desarrollados por expertos en nutrición, estos planes te
... Read more
Audiobook

Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

by Dr Federica Amati ...

Narrated by Dr Federica Amati ...

Unabridged

7 hours 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... Read more

$18.99 USD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... Read more
Audiobook

완벽한 대시 다이어트 요리책.

by Charlie Mason ...

Narrated by Ryu Seung-hyun ...

Unabridged

39 min

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 ... Read more

$13.99 USD or Free with Kobo Plus

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한
... Read more
Audiobook

Meal Prep Cookbook: Meal Prep Cookbook Recipe Book Meal Prep For Beginners Healthy Grab And Go Meals

by Charlie Mason ...

Narrated by Christopher C. Odom ...

Unabridged

1 hour 9 min

If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. ... Read more

$4.99 USD or Free with Kobo Plus

If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories.
... Read more

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