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Recibe 1 crédito cada mes para el audiolibro de tu elección

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Audiolibro

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

de Padraig O'Morain ...

Narrado por Peter Vollebregt ...

Completo

5 hora 4 minutos

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Leer más

$18.99 USD

Disponible también en: eBook

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety,
... Leer más

Disponible también en: eBook
Audiolibro

Daily Calm

100 daily reminders to help you build the mindfulness habit

de Padraig O'Morain ...

Narrado por Peter Vollebregt ...

Completo

2 hora 43 minutos

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.Build a positive meditation habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has ... Leer más

$24.99 USD

Disponible también en: eBook

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.Build a positive meditation habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has
... Leer más

Disponible también en: eBook
Audiolibro

Kindfulness

Be a true friend to yourself - with mindful self-compassion

de Padraig O'Morain ...

Narrado por Peter Vollebregt ...

Completo

5 hora 32 minutos

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.Do you criticise yourself on a daily basis? Are you always comparing yourself to others?Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self ... Leer más

$24.99 USD

Disponible también en: eBook

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.Do you criticise yourself on a daily basis? Are you always comparing yourself to others?Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self
... Leer más

Disponible también en: eBook
Audiolibro

Therapy

How to manage and overcome depression and anxiety

de Dr Harry Barry ...

Narrado por Peter Vollebregt ...

Series Audiolibro 9 - The Flag Series
Completo

11 hora

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence ... Leer más

$24.99 USD

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence
... Leer más
Audiolibro

Toxic Stress

A step-by-step guide to managing stress

de Dr Harry Barry ...

Narrado por Peter Vollebregt ...

Series Audiolibro 5 - The Flag Series
Completo

7 hora

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies ... Leer más

$24.99 USD

Disponible también en: eBook

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies
... Leer más

Disponible también en: eBook
Audiolibro

Manage Your Mood

How to understand and manage your mental health more effectively

de Dr Harry Barry ...

Narrado por Peter Vollebregt ...

Series Audiolibro 4 - The Flag Series
Completo

11 hora 34 minutos

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Leer más

$24.99 USD

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging
... Leer más

Audiolibro

Emotional Resilience

How to safeguard your mental health

de Dr Harry Barry ...

Narrado por Dr Harry Barry ...

Series Audiolibro 6 - The Flag Series
Completo

8 hora 16 minutos

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one ... Leer más

$24.99 USD

Disponible también en: eBook

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one
... Leer más

Disponible también en: eBook

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The Flag Series

Mindfulness for Worriers

Daily Calm

Kindfulness

Therapy

Toxic Stress

Manage Your Mood

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Emotional Resilience

eReaders

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The Flag Series

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