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“zac cormier”

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  • 30 Minute Workout For Teen Athletes – Explosive Power Edition

    de Zac Cormier ...
    This 30 minute workout plan is designed for teen athletes who's desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game.This total body workout pushes you hard to develop explosive power in your arms, legs and core. ... Leer más

    $7.00 USD o gratis con Kobo Plus

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  • Body Strong Kettlebell Blitz

    Beginner Program

    de Body Strong ...
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Leer más

    $6.29 USD

  • How To Train For Your Extreme (Ultra) Marathon

    de Pieter Peereboom ...
    Get ready to run the race of your life!People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon!How to train for an extreme (ultra) marathon, that is the question. This eBook ‘How To Train For Your Extreme (Ultra) Marathon’ contains long distance running tips that will improve your long distance running and also your endurance ... Leer más

    $2.99 USD

  • Muscle Building: Massive Muscle & Fitness Biceps

    de Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Leer más

    $2.67 USD o gratis con Kobo Plus

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    de Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Leer más

    $4.99 USD

  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • On the Trapline

    de David A. Robertson ...
    Ilustraciones de Julie Flett ...
    A picture book celebrating Indigenous culture and traditions. The Governor General Award--winning team behind When We Were Alone shares a story that honors our connections to our past and our grandfathers and fathers.WINNER OF THE GOVERNOR GENERAL'S AWARDA boy and Moshom, his grandpa, take a trip together to visit a place of great meaning to Moshom. A trapline is where people hunt and live off the ... Leer más

    $10.99 USD

  • The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • Resistance Training Routines for Triathletes

    de Ben Greenfield ...
    Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.This book also ... Leer más

    $16.99 USD

  • Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger

    de Charlie Mason ...
    Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it!Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Kettlebell Workouts For Women

    Kettlebell Training and Exercise Book

    de Charles Maldonado ...
    Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities. ... Leer más

    $4.99 USD

  • Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

    de Peter Hill ...
    Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered "yes" to any of these questions, then this book will be a great tool ... Leer más

    $4.99 USD o gratis con Kobo Plus