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“yogeswar”

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  • Everyday Yoga

    An Illustrated Guide to Healing

    de Yogeswar ...
    In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Everyday Yoga

    An Illustrated Guide to Healing

    de Yogeswar ...
    Narrado por Anuj Datta ...

    Completo

    12 hora 15 minutos

    In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Essential Yoga

    An Illustrated Guide to Over 100 Yoga Poses and Meditations

    de Olivia H. Miller ...
    "One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    de Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • The Power of Ashtanga Yoga

    Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    de Kino MacGregor ...
    A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Leer más

    $16.99 USD

  • Yoga

    50 Poses and Meditations for Body, Mind, and Spirit

    de Olivia H. Miller ...
    Series series Reference to Go
    Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Chi Self-Massage

    The Taoist Way of Rejuvenation

    de Mantak Chia ...
    Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage ... Leer más

    $5.99 USD

  • Iron Shirt Chi Kung

    de Mantak Chia ...
    An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... Leer más

    $14.99 USD

  • Structural Yoga Therapy

    Adapting to the Individual

    de Mukunda Stiles ...
    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find ... Leer más

    $53.99 USD

  • Prenatal Yoga: Reference to Go

    50 Poses and Meditations

    de Olivia H. Miller ...
    Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines. ... Leer más

    $9.99 USD

  • Chi Kung for Prostate Health and Sexual Vigor

    A Handbook of Simple Exercises and Techniques

    de Mantak Chia, William U. Wei ...
    A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age• Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer• Presents a routine of exercises to be practiced daily as well as guidance on supporting your ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Meridian Exercise for Self-Healing

    Classified by Common Symptoms

    de Ilchi Lee ...
    This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. ... Leer más

    $12.99 USD