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“ya ker pa”

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  • Get Unstuck: A Teen’s Guide to Beating Procrastination

    de Ya Ker Pa ...
    Feeling stuck, distracted, or constantly saying "I'll do it later"?You're not lazy, your brain just needs a new plan.Get Unstuck: A Teen's Guide to Beating Procrastination helps you understand why you delay, how motivation really works, and what to do when willpower isn't enough.Written by Ya Ker Pa, Accredited Social Worker (AASW, MSW) and youth mental-health practitioner based in Melbourne, this ... Leer más

    $9.90 USD o gratis con Kobo Plus

  • Revealed: The Principles Of Super-Memory: How To Boost Memory Power For Potentially 100%

    de Ya Ker Pa ...
    My friend,Many people worry about becoming more forgetful. They think forgetfulness is the first sign of Alzheimer's disease.Being forgetful is not necessary happens to older people, more and more younger people are also facing the similar issues.Well, good news is, forgetfulness is Not the first sign of Alzheimer's disease, it could be lack of concentration or even lack of using the function of ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • Instant Influence

    How to Get Anyone to Do Anything--Fast

    de Michael Pantalon, PhD ...
    If you want to motivate your employees to be more productive, convince your customers to use more of your products and services, encourage a loved one to engage in healthier habits, or inspire any change in yourself, renowned psychologist Dr. Michael Pantalon can show you how to achieve Instant Influence in six simple steps. Drawing on three decades of research, Dr. Pantalon's easy-to-learn method ... Leer más

    $12.99 USD

  • Dismissive Avoidant in Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship

    de Johanna Sparrow ...
    Changing your attachment style isn't something most people want to think about, and what incentive do they have to do so. They've been doing things a certain way for very long, and it's hard for many people to take an honest look at themselves. It's no wonder your relationships aren't working, or worse, they end before they've even begun. People who are in this position struggle with not knowing ... Leer más

    $3.25 USD o gratis con Kobo Plus

  • Don't Let Your Emotions Run Your Life for Teens

    Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

    de Sheri Van Dijk, MSW ...
    Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are ... Leer más

    $13.99 USD

  • Emotionfull

    A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias)

    de Lauren Woods ...
    Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-bein... ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • The Cognitive Behavioral Therapy Workbook

    Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

    de Michael A. Tompkins, PhD, ABPP ...
    A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If you’re struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you’re not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective ... Leer más

    $14.99 USD

  • The Growth Mindset Workbook for Teens

    Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

    de Jessica L. Schleider, PhD, Michael C. Mullarkey, PhD, Mallory L. Dobias, BS ...
    Learn how changing your mindset can change your life!Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something.On the other hand, a growth mindset is a ... Leer más

    $11.99 USD

  • The DBT Skills Workbook for Teen Self-Harm

    Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

    de Sheri Van Dijk, MSW ...
    Put an end to self-harming behaviors—once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that ... Leer más

    $13.99 USD

  • An Introduction to Coping with Stress

    de Leonora Brosan ...
    Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much ... Leer más

    $1.99 USD

  • Changing Habits: Improve your Life by Changing your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and be More Successful

    Invincible Mind

    de John Roberts ...
    Series series Invincible Mind
    Have you ever tried to change your habits and failed multiple times?Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail.Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.Here's some of what you can expect to ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Healing Avoidant Attachment Style: A Practical Guide to Finding Safety in Connection (Without Losing Your Freedom)

    Healing Attachment Styles, #2

    de Frankie Hart ...
    Series Libro 2 - Healing Attachment Styles
    You don't hate intimacy. You just learned to survive without it.If you've ever pulled away when things got too close, needed space that no one seemed to understand, or felt like connection always came with a cost—this book is for you.Rooted in psychology and written with compassion, Healing Avoidant Attachment Style is your no-pressure, no-shame guide to understanding the part of you that guards ... Leer más

    $7.99 USD o gratis con Kobo Plus