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超級腸道：重塑你的腸道菌群，打造健康長壽體質，減重逆齡自然來

SUPER GUT: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock

de 威廉・戴維斯, William Davis M.D. ...

Series series Sky
★ 《紐約時報》暢銷榜作家．版權已售出 16 國 ★腸躁症、便祕、失眠、抑鬱，甚至失智……大多的建康問題可能都始於腸道！搞懂自身腸道問題、找出病源的科學新知，拒絕盲補瞎練，打造你的超級腸道！✦ 革命性腸胃全面最新概念 X 4週飲食計畫 X 40+食譜 X 3日菜單計畫 ✦征服科學怪肚 ✦ 打下健康根基加工食品、殘存農藥及過度使用抗生素，造成體內細菌與真菌脫序。►►► 暢銷書《小麥完全真相》作者提出重大且能扭轉局勢的概念及方法──人體內的微生物體如何演化、如何損害我們的健康，以及我們該如何修復。▋腸道健康 vs. 現代疾患及病症之間的聯繫　　這是《紐約時報》暢銷書作者戴維斯博士提出的健康指南，他將研究向前推進一步，教導人們如何恢復腸道的有益菌，保持我們身體內微生物體的健康。　　由於高度加工的飲食、殺蟲劑及抗生素的濫用，我們的腸道已流失了無數維持健康所需的益菌。因此，許多人的健康、體重、情緒. ... Leer más

$12.99 USD

★ 《紐約時報》暢銷榜作家．版權已售出 16 國 ★腸躁症、便祕、失眠、抑鬱，甚至失智……大多的建康問題可能都始於腸道！搞懂自身腸道問題、找出病源的科學新知，拒絕盲補瞎練，打造你的超級腸道！✦ 革命性腸胃全面最新概念 X 4週飲食計畫 X 40+食譜 X 3日菜單計畫 ✦征服科學怪肚 ✦ 打下健康根基加工食品、殘存農藥及過度使用抗生素，造成體內細菌與真菌脫序。►►► 暢銷書《小麥完全真相》作者提出重大且能扭轉局勢的概念及方法──人體內的微生物體如何演化、如何損害我們的健康，以及我們該如何修復。▋腸道健康 vs. 現代疾患及病症之間的聯繫　　這是《紐約時報》暢銷書作者戴維斯博士提出的健康指南，他將研究向前推進一步，教導人們如何恢復腸道的有益菌，保持我們身體內微生物體的健康。　　由於高度加工的飲食、殺蟲劑及抗生素的濫用，我們的腸道已流失了無數維持健康所需的益菌。因此，許多人的健康、體重、情緒.
... Leer más
SUPER Body

A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

de William Davis, MD ...

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis’ revolutionary new book.Forget everything you’ve been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You’ve been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss ... Leer más

$15.99 USD

Disponible también en: Audiolibro

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis’ revolutionary new book.Forget everything you’ve been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You’ve been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss
... Leer más

Disponible también en: Audiolibro
Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

de William Davis, M.D. ...

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. ... Leer más

$15.99 USD

Disponible también en: Audiolibro

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
... Leer más

Disponible también en: Audiolibro
Serve to Win

The 14-Day Gluten-Free Plan for Physical and Mental Excellence

de Novak Djokovic ...

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a ... Leer más

$8.99 USD

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a
... Leer más
Audiolibro

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

de William Davis, M.D. ...

Narrado por Dan Bittner ...

Completo

8 hora 22 minutos

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. ... Leer más

$24.99 USD

Disponible también en: eBook

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
... Leer más

Disponible también en: eBook
Audiolibro

Undoctored

Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

de William Davis MD ...

Narrado por Dan Woren ...

Completo

15 hora 36 minutos

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking ... Leer más

$22.99 USD

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking
... Leer más
Audiolibro

Wheat Belly Total Health

The Ultimate Grain-Free Health and Weight-Loss Life Plan

de William Davis MD ...

Narrado por Tom Weiner ...

Completo

14 hora 25 minutos

What’s next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly‘s original release—lessons played ... Leer más

$22.95 USD o gratis con Kobo Plus

What’s next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly‘s original release—lessons played
... Leer más
Audiolibro

Wheat Belly 10-Day Grain Detox

Reprogram Your Body for Rapid Weight Loss and Amazing Health

de William Davis MD ...

Narrado por Traber Burns ...

Completo

6 hora 32 minutos

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete ... Leer más

$16.95 USD o gratis con Kobo Plus

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete
... Leer más
Audiolibro

SUPER Body

A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

de William Davis, MD ...

Narrado por Dan Bittner ...

Completo

8 hora 33 minutos

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.Forget everything you've been told about dieting (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, ... Leer más

$24.99 USD

Disponible también en: eBook

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.Forget everything you've been told about dieting (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction,
... Leer más

Disponible también en: eBook
Audiolibro

Wheat Belly (Revised and Expanded Edition)

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

de William Davis MD ...

Narrado por Eric Burgher ...

Completo

10 hora 53 minutos

#1 New York Times bestseller - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. ... Leer más

$24.99 USD

#1 New York Times bestseller - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr.
... Leer más
Audiolibro

Wheat Belly Slim Guide

The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

de William Davis MD ...

Narrado por Dan Woren ...

Completo

3 hora 11 minutos

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide containsan extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting ... Leer más

$14.99 USD

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide containsan extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting
... Leer más

奧運金牌選手的「心靈肌肉」鍛鍊法：不安感讓人無所適從，壓力讓你瀕臨崩潰……如何保持卓越？

de 韓德賢, 金雅朗 ...

Traducido por 莊曼淳 ...

Series series 心靈方舟
為國家代表諮商的最優秀精神專家X奧運短道競速滑冰連三屆奪牌的精英運動員這是奧運金牌選手的「心靈肌肉」鍛鍊法！　　「為何在同樣情況下，我焦慮不已，卻有人沒那麼焦慮？」　　「一件小事也容易讓我崩潰，難道是我沒有毅力嗎？」　　不安、緊張、焦躁……是每個人都會面對的情緒。　　尤其在關鍵時刻，這種情感會被加倍放大。　　很多時候，即使付出100％的努力，仍無法收穫100％的成果，　　甚至可能是一場空，這時怎能忍住不放棄、不躺平？　　長期為韓國多位國家代表隊選手諮商的優秀精神專家韓德賢，　　與奧運短道速滑賽事摘下兩金一銀的頂尖選手金雅朗，　　以超過30年研究及20年以上的現場經驗為基礎，　　寫下卓越人士必備的「心靈肌肉」鍛鍊法。　　在關鍵時刻以不動搖的精神取得最高成果的「毫釐之差」，　　取決於控制不安的方式，也就是俗稱的「鋼鐵精神」。　　尤其，國家代表選手可... ... Leer más

$9.99 USD

為國家代表諮商的最優秀精神專家X奧運短道競速滑冰連三屆奪牌的精英運動員這是奧運金牌選手的「心靈肌肉」鍛鍊法！　　「為何在同樣情況下，我焦慮不已，卻有人沒那麼焦慮？」　　「一件小事也容易讓我崩潰，難道是我沒有毅力嗎？」　　不安、緊張、焦躁……是每個人都會面對的情緒。　　尤其在關鍵時刻，這種情感會被加倍放大。　　很多時候，即使付出100％的努力，仍無法收穫100％的成果，　　甚至可能是一場空，這時怎能忍住不放棄、不躺平？　　長期為韓國多位國家代表隊選手諮商的優秀精神專家韓德賢，　　與奧運短道速滑賽事摘下兩金一銀的頂尖選手金雅朗，　　以超過30年研究及20年以上的現場經驗為基礎，　　寫下卓越人士必備的「心靈肌肉」鍛鍊法。　　在關鍵時刻以不動搖的精神取得最高成果的「毫釐之差」，　　取決於控制不安的方式，也就是俗稱的「鋼鐵精神」。　　尤其，國家代表選手可...
... Leer más

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超級腸道：重塑你的腸道菌群，打造健康長壽體質，減重逆齡自然來

SUPER Body

Super Gut

Serve to Win

Super Gut

Undoctored

Wheat Belly Total Health

Wheat Belly 10-Day Grain Detox

SUPER Body

Wheat Belly (Revised and Expanded Edition)

Wheat Belly Slim Guide

La gente que leyó estos también disfrutó

奧運金牌選手的「心靈肌肉」鍛鍊法：不安感讓人無所適從，壓力讓你瀕臨崩潰……如何保持卓越？

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

Sky

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