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“wendy higdon”

1 - 12 de 12 resultados para “wendy higdon”
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  • Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

    de Wendy Higdon ...
    Did you know that weight loss really begins in the mind? Discover a compassionate approachto help you dig deep and resolve the real causes of your weight issues.Have you lost weight, but later gained it back and then some?When you are stressed or bored, do you eat to find comfort and relief?Are you prone to binge eating?Are you unsure of ... ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Change Your Mind, Change Your Body

    How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

    de Wendy Higdon ...
    Narrado por Evie Irwin ...

    Completo

    4 hora 52 minutos

    Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too!Change Your Mind, ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Why Weight?

    A Workbook for Ending Compulsive Eating

    de Geneen Roth ...
    A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows ... Leer más

    $7.99 USD

  • The Emotional Eater's Repair Manual

    A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

    de Julie M. Simon, MA, MBA, LMFT ...
    Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Leer más

    $11.59 USD

  • The Diet Survivor's Handbook

    60 Lessons in Eating, Acceptance and Self-Care

    de Judith Matz LCSW, Ellen Frankel Ph.D ...
    The best non-diet book for those looking to embrace a positive and satisfying relationship with food.This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.In this comprehensive handbook, you'll uncover sixty practical and ... Leer más

    $13.99 USD

  • The Rules of "Normal" Eating

    A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

    de Karen R. Koenig ...
    Series series Learn Every Day
    Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 101 Ways to Be Less Stressed

    Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

    de Dr. Caroline Leaf ...
    Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health ... Leer más

    $11.99 USD

  • Thin from Within

    The Powerful Self-Coaching Program for Permanent Weight Loss

    de Joseph Luciani ...
    Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Euphoric

    Ditch Alcohol and Gain a Happier, More Confident You

    de Karolina Rzadkowolska ...
    Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it.Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!Alcohol is everywhere ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds

    Collective Wellness, #2

    de John Roberts ...
    Series Libro 2 - Collective Wellness
    Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • How to Retrain Your Appetite

    Lose weight permanently eating all your favourite foods

    de Dr Helen McCarthy ...
    This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’ ... Leer más

    $11.99 USD