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Sleep Safe in a Toxic World

Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

de Walt Bader ...

We spend one-third of our lives in bed, and that’s just when sleeping! Yet most of us haven’t given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin. The bedroom should be a safe haven, but unfortunately more and more research reveals the bedroom may be one of the most toxic places in the home. Consider the average conventional mattress ... Leer más

$10.99 USD

We spend one-third of our lives in bed, and that’s just when sleeping! Yet most of us haven’t given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin. The bedroom should be a safe haven, but unfortunately more and more research reveals the bedroom may be one of the most toxic places in the home. Consider the average conventional mattress
... Leer más

The Secret World of Sleep

The Surprising Science of the Mind at Rest

de Penelope A. Lewis ...

Series series MacSci
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and ... Leer más

$12.99 USD

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and
... Leer más
Sleep and You

Sleep Better, Live Better

de Diane B. Boivin ...

Traducido por Barbara Sandilands ...

Series Libro 2 - Your Health
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing.Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. ... Leer más

$8.99 USD o gratis con Kobo Plus

An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing.Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being.
... Leer más
Sleep Soundly Every Night, Feel Fantastic Every Day

A Doctor's Guide to Solving Your Sleep Problems

de Robert Rosenberg, DO, FCCP ...

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here.Do you have trouble getting to sleep?Do you take a long time to get up and get going in the morning?Do you wake up feeling like you barely slept at all?If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions ... Leer más

$17.99 USD

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here.Do you have trouble getting to sleep?Do you take a long time to get up and get going in the morning?Do you wake up feeling like you barely slept at all?If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions
... Leer más
Tired of Not Sleeping?

de Sandra Cabot MD, Nanacy Beckham ND ...

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant rugs and sleeping.The latest information is given on: The correct use of anti-depressant drugs and sleeping pills - Natural herbal and nutritional sleeping remedies - Supplements and foods to help your brain and ... Leer más

$9.95 USD

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant rugs and sleeping.The latest information is given on: The correct use of anti-depressant drugs and sleeping pills - Natural herbal and nutritional sleeping remedies - Supplements and foods to help your brain and
... Leer más
Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

Overcome Your Chronic Tiredness

de Joe Fitzgibbon ...

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to ... Leer más

$5.99 USD o gratis con Kobo Plus

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to
... Leer más
The Well Within -- Self-Hypnosis for Conquering Insomnia

de Kristina Woodall ...

Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to conquer the insomnia that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 7 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you ... Leer más

$2.99 USD o gratis con Kobo Plus

Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to conquer the insomnia that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 7 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you
... Leer más
The Insomnia App

de Patrick Dunne ...

What is an "Insomnia App" and how is it different than a traditional booklet?We call this an "app" because it will put you to sleep as you read it. Asleep!After all, isn't that why people purchase books about insomnia? Because they want to fall asleep!If you have a headache, do you need a book on headaches or a $3.99 bottle of aspirin?And that $3.99 bottle of aspirin will run out, won't it? But ... Leer más

$0.99 USD o gratis con Kobo Plus

What is an "Insomnia App" and how is it different than a traditional booklet?We call this an "app" because it will put you to sleep as you read it. Asleep!After all, isn't that why people purchase books about insomnia? Because they want to fall asleep!If you have a headache, do you need a book on headaches or a $3.99 bottle of aspirin?And that $3.99 bottle of aspirin will run out, won't it? But
... Leer más
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

de Dianne Hales ...

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEPDid you just suppress a yawn?Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of ... Leer más

$3.99 USD

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEPDid you just suppress a yawn?Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of
... Leer más
50 Tips For Peaceful Sleep

Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

de Tracey Kelly ...

Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal ... Leer más

$2.99 USD

Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal
... Leer más
How to Interpret Your Dreams

de Jimmy Henderson ...

This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one's own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.The guide also provides a number of hypothetical ... Leer más

$0.99 USD o gratis con Kobo Plus

This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one's own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.The guide also provides a number of hypothetical
... Leer más
Bulletproof Health and Fitness: Your Secret Key to High Achievement

Six Simple Steps to Success, #3

de Michal Stawicki ...

Series Libro 3 - Six Simple Steps to Success
A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an ... Leer más

$2.99 USD o gratis con Kobo Plus

A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an
... Leer más

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“walt bader”

Sleep Safe in a Toxic World

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The Secret World of Sleep

Sleep and You

Sleep Soundly Every Night, Feel Fantastic Every Day

Tired of Not Sleeping?

Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

The Well Within -- Self-Hypnosis for Conquering Insomnia

The Insomnia App

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

50 Tips For Peaceful Sleep

How to Interpret Your Dreams

Bulletproof Health and Fitness: Your Secret Key to High Achievement

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“walt bader”

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