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Sit Up Straight

Futureproof Your Body Against Chronic Pain with 12 Simple Movements

de Vinh Pham, Jeff O’Connell ...

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our
... Leer más

Disponible también en: Audiolibro
Audiolibro

Sit Up Straight

Future-Proof Your Body Against Chronic Pain with 12 Simple Movements

de Vinh Pham, Jeff O’Connell ...

Narrado por Kurt Kanazawa ...

Completo

5 hora 44 minutos

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Leer más

$18.99 USD

Disponible también en: eBook

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our
... Leer más

Disponible también en: eBook

Audiolibro

Digital Minimalism

Choosing a Focused Life in a Noisy World

de Cal Newport ...

Narrado por Cal Newport, Will Damron ...

Completo

6 hora 59 minutos

**A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal ... Leer más

$20.99 USD

Disponible también en: eBook

**A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal
... Leer más

Disponible también en: eBook
Audiolibro

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

de James Clear ...

Narrado por James Clear ...

Completo

5 hora 35 minutos

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

$20.99 USD

Disponible también en: eBook

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Leer más

Disponible también en: eBook
Audiolibro

Where the Crawdads Sing: Reese's Book Club

de Delia Owens ...

Narrado por Cassandra Campbell ...

Completo

12 hora 12 minutos

**#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove ... Leer más

$22.99 USD

Disponible también en: eBook

**#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove
... Leer más

Disponible también en: eBook
Audiolibro

The Rooster Bar

de John Grisham ...

Narrado por Ari Fliakos ...

Completo

10 hora 17 minutos

#1 NEW YORK TIMES BESTSELLER • Pull up a stool, grab a cold one, and get ready to spend some time with this “buoyant, mischievous thriller” (Janet Maslin, The New York Times).Mark, Todd, and Zola came to law school to change the world, to make it a better place. But now, as third-year students, these close friends realize they have been duped. They all borrowed heavily to attend a third-tier, for ... Leer más

$25.99 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER • Pull up a stool, grab a cold one, and get ready to spend some time with this “buoyant, mischievous thriller” (Janet Maslin, The New York Times).Mark, Todd, and Zola came to law school to change the world, to make it a better place. But now, as third-year students, these close friends realize they have been duped. They all borrowed heavily to attend a third-tier, for
... Leer más

Disponible también en: eBook
The MELT Method

A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

de Sue Hitzmann ...

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Leer más

$11.59 USD o gratis con Kobo Plus

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress,
... Leer más
Move Your DNA

Restore Your Health Through Natural Movement

de Katy Bowman ...

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Leer más

$8.99 USD

Disponible también en: Audiolibro

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the
... Leer más

Disponible también en: Audiolibro
A Consultation With the Back Doctor

de Hamilton Hall ...

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Leer más

$17.99 USD

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three
... Leer más
Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

de Jay Dicharry ...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Leer más

$10.99 USD

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors
... Leer más
True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

de Eric Goodman ...

Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... Leer más

$18.99 USD

Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our
... Leer más
Running Technique

Running Technique Tips, #1

de Brian Martin ...

Series Libro 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Leer más

$4.99 USD o gratis con Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Leer más

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Sit Up Straight

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La gente que leyó estos también disfrutó

Digital Minimalism

Atomic Habits

Where the Crawdads Sing: Reese's Book Club

The Rooster Bar

The MELT Method

Move Your DNA

A Consultation With the Back Doctor

Anatomy for Runners

True to Form

Running Technique

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