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1 - 12 de 12 resultados para “victoria joy”
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  • Lonely Planet 101 Ways to Live Well

    de Lonely Planet, Karla Zimmerman, Victoria Joy ...
    Series series Lonely Planet
    Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.The mindfulness, meditation, nutrition, ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • The New Health Rules

    Simple Changes to Achieve Whole-Body Wellness

    de Frank Lipman, MD, Danielle Claro ...
    New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”***—***CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the YearFrank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah ... ... Leer más

    $9.99 USD

  • YOU: Stress Less

    The Owner's Manual for Regaining Balance in Your Life

    de Michael F. Roizen, Mehmet Oz ...
    Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life ... Leer más

    $12.99 USD

  • Mind Over Body

    The Key to Lasting Weight Loss Is All in Your Head

    de Nordine Zouareg ...
    Find weight loss success with "self-awareness and mental strength for surmounting inevitable obstacles and sustaining change" ( Publishers Weekly).In Mind Over Body, world-champion athlete Nordine Zouareg teaches the same program that has proven wildly successful for his clients at the Miraval Life in Balance Spa, rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and ... Leer más

    $12.99 USD

  • How to be Happy

    de Anna Barnes ...
    Hello Happiness!When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy.Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter. ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • The Women's Health Body Clock Diet

    The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

    de Laura Cipullo, Editors of Women's Health Maga ...
    Series series Women's Health
    You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not ... Leer más

    $14.99 USD

  • The Little Book of Self-Care

    200 Ways to Refresh, Restore, and Rejuvenate

    de Adams Media ...
    Series series Little Book of Self-Help Series
    This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal ... Leer más

    $3.99 USD

  • Just Getting Started

    Lessons in life, love and menopause

    de Lisa Snowdon ...
    Lisa Snowdon is on a mission to spread the word: growing old just means getting better!Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you.In Just Getting Started, Lisa will ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Lose Weight Fast Without Dieting or Exercise: Lose Weight and Stay Slim

    de Jennifer M. Young ...
    Many people are looking for the ‘best’ or the ‘perfect’ weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person following it. All the products, systems, and weight loss plans in the market won’t get you to where you want to be if you don’t have the right mindset. Even if you hire the nutritionists and personal instructors, you still won ... Leer más

    $2.99 USD

  • Calm Your Gut

    A Mindful and Compassionate Guide to Healing IBD and IBS

    de Cara Wheatley-McGrain ...
    A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Eat Delete

    The Anti-Quick Fix Approach

    de Pooja Makhija ...
    Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really ... Leer más

    $14.99 USD

  • Discover Your Optimal Health

    The Guide to Taking Control of Your Weight, Your Vitality, Your Life

    de Wayne Scott Andersen ...
    Take "the monumental first step in entirely remaking your life" with help from one of the nation's foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).Widely and affectionately known for his work in the field of health coaching as "Dr. A," Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro