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    Want a diet that you can stick to for the long term. The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does steer you toward certain types of carbs. Evidence suggests that a diet higher in protein and lower on ... Leer más

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    Weight Control Guide

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