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“todd durkin”

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  • Get Your Mind Right

    10 Keys to Unlock Your Potential and Ignite Your Success

    de Todd Durkin ...
    As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 ... Leer más

    Antes $17.99 USD Ahora $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Insecurity Detox

    A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit

    de Trish Blackwell ...
    What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull ... Leer más

    $14.99 USD

  • Audiolibro

    Get Your Mind Right

    10 Keys to Unlock Your Potential and Ignite Your Success

    de Todd Durkin ...
    Narrado por Todd Durkin ...

    Completo

    7 hora 44 minutos

    As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success—whether in business, sports, health, or relationships—is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top ten ... Leer más

    $19.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    de James Clear ...
    Narrado por James Clear ...

    Completo

    5 hora 35 minutos

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

    $20.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Yogalosophy

    28 Days to the Ultimate Mind-Body Makeover

    de Mandy Ingber ...
    Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In ... Leer más

    $12.99 USD

  • What Your Doctor May Not Tell You About(TM)

    Menopause

    de John Lee, Virginia Hopkins ...
    From a doctor who has "pioneered in women's health," an alternative to HRT for managing menopause symptoms (Christiane Northrup, MD, author of The Wisdom of Menopause ).Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Dr. John Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including ... Leer más

    $12.99 USD

  • Pregnancy & Birth - The must-know info

    Your Developing Baby, Prenatal Care, and Childbirth Choices

    de DK ...
    This comprehensive, approachable guide to pregnancyoffers all the information expecting parents really need to know. This visual guide provides parents with expert advice on what to expect during tests, scans and procedures, how to plan for the birth, pain relief options, what to pack in the hospital bag, and the best positions for different stages of labor.This book includes clear, photographic ... Leer más

    $6.99 USD

  • The Hormone Secret

    Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

    de Dr. Tami Meraglia ...
    An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems, osteoporosis, and depression. Some even feel as though they age faster and less gracefully than their ... Leer más

    $13.99 USD

  • The Pill

    Are you sure it's for you?

    de Jane Bennett, Alexandra Pope ...
    While the Pill is taken by most women and girls at some stage in their lives, few realise it is not without side-effects. Clear links have been made to depression, nausea, headaches and migraines, as well as a loss of libido. Contrary to what most of us believe, it is not a failsafe contraception. Around 2 in 10 women do conceive while taking the Pill. Others experience difficulties conceiving ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • The PCOS Diet Plan, Second Edition

    A Natural Approach to Health for Women with Polycystic Ovary Syndrome

    de Hillary Wright M.Ed., RDN ...
    An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder ... Leer más

    $11.99 USD

  • The Skinny Confidential

    A Babe's Sexy, Sassy Fitness and Lifestyle Guide

    de Lauryn Evarts ...
    The Real Deets on How to Live a Skinny, Happy, Sexy LifeNot sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how ... Leer más

    $9.99 USD

  • Gym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight!

    de Angeline Thiri ...
    This workout system is perfect if you're not super fit yet.Even if you are already very fit, don't get cocky about it. There are some very important things you can learn from this book, even if you're at the top of your tree already.Here are a couple of ways this home workout system is different from a typical program.Many exercise programs will claim to be a "simple bodyweight routine". But ... Leer más

    $2.99 USD o gratis con Kobo Plus