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1 - 12 de 12 resultados para “thomas niklas panholzer”
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  • Sleep Restfully

    Through Relaxation Exercises and Hypnotic Fantasy Journeys

    de Thomas Niklas Panholzer ...
    A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Hypnotische Phantasiereisen

    Auf den Pfaden des Unterbewusstseins zu tiefer Entspannung und Selbsterkenntnis

    de Thomas Niklas Panholzer ...
    Narrado por Frank Muth ...

    Completo

    1 horas 16 minutos

    Die Kraft der inneren Bilder nutzenPhantasiereisen sind eine äußerst wirksame und beliebte Entspannungstechnik. Die Geschichten vermitteln ein angenehmes, positives Gefühl, das sich tief in die Sphären des Unterbewusstseins ausbreitet. Stress, Sorgen und Ängste werden somit abgebaut. Ihren körperlichen Auswirkungen, wie Verspannungen, Kopfschmerzen und Erschöpfungszuständen entgegengewirkt.Die ... Leer más

    $10.99 USD

  • Audiolibro

    Heilende Phantasiereisen

    Mehr Lebensfreude durch die Kraft innerer Bilder

    de Thomas Niklas Panholzer ...
    Narrado por Frank Muth ...
    Series series Irisiana

    Completo

    1 horas 7 minutos

    Ein unvergesslicher und entspannender HörgenussAuf dieser neuen Phantasiereisen-CD entführt Thomas Niklas Panholzer seine Hörer wieder in die Traumwelten des Unterbewusstseins. Indem sie für eine tiefgehende Entspannung sorgen, entwickeln sie eine heilende Wirkung auf Geist und Körper. Sie erzeugen angenehme und stärkende innere Bilder, die für mehr Lebensfreude sorgen. Stress, Ängsten und Sorgen ... Leer más

    $17.99 USD

  • Audiolibro

    Meditative Reisen in die Tiefenentspannung

    Mehr Energie durch Powernapping und gesunden Schlaf

    de Thomas Niklas Panholzer ...
    Narrado por Sabine Bundschu ...

    Completo

    1 horas 7 minutos

    Entspannung, Inspiration und HeilungGezielte Tiefenentspannung hilft dabei, Stress abzubauen, die Kreativität zu fördern und sich zu regenerieren. Die fünf Geschichten auf dieser CD dienen in den verschiedensten Situationen als Oasen der Ruhe und Kraft: fürs Powernapping in der Büropause, den kleinen Schlafhunger zwischendurch oder abends als Einschlafhilfe.Die geführten Meditationen versetzen den ... Leer más

    $17.99 USD

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  • Designing Your Life

    How to Build a Well-Lived, Joyful Life

    de Bill Burnett, Dave Evans ...
    **#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York TimesDesigners create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Real Life

    Preparing for the 7 Most Challenging Days of Your Life

    de Dr. Phil McGraw ...
    The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Evernote: How to Master Evernote in 1 Hour & Getting Things Done Without Forgetting. ( An Essential Underground Guide To GTD In 7 Days Revealed! )

    de Jason Scotts ...
    How To Master Evernote in 1 Hour & Getting Things Done Without Forgetting is a guidebook for the practical application of Evernote into every corner of your life. Whether you are...-A student struggling with reams of lecture notes, references, and recordings of talks-A journalist who needs to compile ideas, log interviews, and communicate on the move -A busy individual who wants to keep and share ... Leer más

    $3.99 USD

  • Breathing

    The Relaxation and Stress Reduction Workbook Chapter Singles

    de Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Leer más

    $1.99 USD

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    de Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Leer más

    $10.99 USD

  • The Tao of Natural Breathing

    For Health, Well-Being, and Inner Growth

    de Dennis Lewis ...
    Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing ... Leer más

    $13.99 USD

  • Pilates: The Essential Guide

    de Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Leer más

    $5.36 USD

  • This Book Will Make You Calm

    de Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Leer más

    $2.99 USD