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“tess allen”

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  • Courage To Feel

    de Tess Allen ...
    Courage to Feel is a debut memoir and healing guidebook that challenges conventional narratives around trauma recovery, inviting readers to see emotional healing not as something to conquer, fix, or rush through, but as an act of courage, self-trust, and reclamation. Written in part for the 17-year-old version of herself who was sexually assaulted and searching for the guidance she wished she'd ... Leer más

    $9.99 USD

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  • The Happiness Trap

    How to Stop Struggling and Start Living (Second Edition)

    de Russ Harris ...
    Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Leer más

    Antes $15.99 USD Ahora $1.99 USD

  • The Overthinking Cure

    How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    de Nick Trenton ...
    Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Re-Regulated

    Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

    de Anna Runkle ...
    Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The 5 Principles of Parenting

    Your Essential Guide to Raising Good Humans

    de Aliza Pressman ...
    NEW YORK TIMES BESTSELLERLet go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success with this “wisdom-packed guide” (Orpah Daily) from developmental psychologist and podcaster Dr. Aliza Pressman.“My go-to for how we all raise good humans, including ourselves!” —Drew BarrymoreIn the age of high-pressure ... ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

    Collective Wellness, #1

    de John Roberts ...
    Series Libro 1 - Collective Wellness
    Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Raising Good Humans Every Day

    50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

    de Hunter Clarke-Fields, MSAE ...
    Little ways to stay mindful, be present, and raise good humans—every day!As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you’re like many parents, you’re probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Deal with Your ____ So Your Kids Don't Have to

    An Encyclopedia for Ditching Your Emotional Baggage

    de Eli Harwood M.A., LPC ...
    Series series Parenting Book Series
    An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to BeAre you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap.Why This Book?Written by USA Today bestselling author & family therapist Eli HarwoodPractical, no-nonsense guidance ... Leer más

    Antes $16.99 USD Ahora $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Making Great Relationships

    Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

    de Rick Hanson PhD ...
    “50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Overthinking Your Relationship

    Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

    de Alicia Munoz, LPC ...
    It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • When It's Never About You

    de Ilene S. Cohen, Ph.D ...
    Is being a people-pleaser (a.k.a., conflict- avoider, pushover, approval-seeker, doormat, etc.) ruining your life?Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental and emotional health suffering as a result?Everyone loves a people-pleaser. They’re always willing to help, to stay late, to fill in, to “go along.” But if you’re ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Stronger Than BPD

    The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

    de Debbie Corso, BSc ...
    You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... Leer más

    $13.99 USD