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“tedd l mitchell”

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  • Fit to Lead

    The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

    de Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson ...
    A proven program to help busy executives get Fit to Lead.Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself?This proven, simple program is based on the sound principles that have helped thousands of ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Fit to Lead

    The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

    de Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson II ...
    Narrado por Richard Rohan ...

    Abreviado

    2 hora 32 minutos

    Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports• Julian C. Day, chief financial officer for Sears, Roebuck & Company, ... Leer más

    $15.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Move Yourself

    The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

    de Tedd Mitchell, Tim Church, Martin Zucker ...
    Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and ... Leer más

    $13.99 USD o gratis con Kobo Plus

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  • The Bodybuilding.com Guide to Your Best Body

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    de Kris Gethin ...
    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... Leer más

    $13.99 USD

  • Wheat Belly

    Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    de William Davis ...
    Series series Wheat Belly
    Includes a sneak peek of Undoctored—the new book from Dr. Davis!In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of ... Leer más

    $6.99 USD

  • The Spark

    The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

    de Chris Downie ...
    From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... Leer más

    $3.99 USD

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    de Melissa Hartwig, Dallas Hartwig ...
    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Leer más

    $9.99 USD

  • Working Out Sucks! (And Why It Doesn't Have To)

    The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

    de Chuck Runyon, Brian Zehetner ...
    Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.Working Out Sucks! deprograms those of us who have long been brainwashed ... Leer más

    $12.99 USD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    de Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Leer más

    $8.99 USD

  • Excuse Proof Fitness Essentials: Cutting Edge Strategies To Rapidly Burn Fat, Reprogram Your Genetics, and Stay Sexy Forever.

    de Derek Doepker ...
    This is NOT the typical health and fitness book telling people to eat less and move more.Derek Doepker noticed how many people were struggling to get a sexy fit body, but couldn't quite make it happen because they either didn't know what to do, couldn't get themselves motivated to do it, or didn't know the strategies that would effectively work with their busy lives and unique circumstances.Derek ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Wahls Protocol

    A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

    de Terry Wahls M.D. ...
    Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry ... Leer más

    $11.99 USD

  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    de David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Leer más

    $2.99 USD