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1 - 12 de 12 resultados para “taravajra”
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  • Mindfulness

    The Basics

    de Sophie Sansom, David Shannon, Taravajra ...
    Series series The Basics
    Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it’s useful, and guidance for practice.Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief ... Leer más

    $25.99 USD

  • Digital Delivery of Mental Health Therapies

    A guide to the benefits and challenges, and making it work

    de Emily Rothwell, Kate Elliot, Dan Mills Da'Bell, Lynne Green, Terry Hanley, Claire Wyatt, Mike Lloyd, Maria Karekla, Angelos P. Kassianos, Danae Papageorgiou, Cal Nield, Sarah Rees, Mary Welford, Anne-Marie Yates, Holly Brick, Chelsey Wilks, Derek Farrell, Clair Clifford, Alesia Moulton-Perkin, Taravajra, Jiva Masheder, Kate Cavanagh, Clara Strauss, Frank Burbach, Sarah Helps, Elizabeth McMahon, Phillipa Weitz, Andy Jeans, Simon Leigh, Tim Andrews, Kate Gilding, Liesje Donkin, Terry Fleming ...
    This guide shares best practice for delivering mental health support and treatment digitally.Part One considers aspects relevant to all digital mental health interventions, such as therapeutic alliance, risk, safeguarding, working with complexity, and what people are looking for from digital support.Part Two focuses on specific therapies and models, including CBT, ACT, DBT, CFT, CAT and EMDR, and ... Leer más

    $31.99 USD

  • Audiolibro

    Mindfulness

    The Basics

    de Sophie Sansom, David Shannon, Taravajra ...
    Narrado por Richard Trinder ...

    Completo

    6 hora 15 minutos

    Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it's useful, and guidance for practice.Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief ... Leer más

    $18.99 USD

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  • Fully Present

    The Science, Art, and Practice of Mindfulness

    de Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Leer más

    $12.99 USD

  • The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    de Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron ...
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer ... Leer más

    $14.99 USD

  • Mindfulness and the Arts Therapies

    Theory and Practice

    de Jared D. Kass, Ellen Mullin, Janet Surrey, Joel Gluck, Merryl Rothaus, Nancy Beardall, Bonnie Gabriel, Debra L. Kalmanowitz, Anna Lagomaggiore, Schwanbeck, Sidney Trantham, Zoe Arlene K. Avstreih, Jennifer Tantia, Michael Franklin, Lucia Minerbi, David Payne, Caroline Peterson, Gabriella Ventrella, Karin von von Daler, Shaun McNiff, Pat Allen, Paola Luzzatto, Patricia Isis, Jürgen Fritsche, Fiona Chang, Daniel Herring, Emily Tara Weiner, Denise Grocke, Gemma Oldrini, John Fox, Carolyn Van Dort ...
    This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the ... Leer más

    $29.99 USD

  • The Tao of Bipolar

    Using Meditation and Mindfulness to Find Balance and Peace

    de C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD ...
    If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding ... Leer más

    $10.99 USD

  • Mindfulness-integrated CBT

    Principles and Practice

    de Bruno A. Cayoun ...
    Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions.The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation ... Leer más

    $49.00 USD

  • Wisdom and Compassion in Psychotherapy

    Deepening Mindfulness in Clinical Practice

    Edición de Christopher Germer, PhD, Ronald D. Siegel, PsyD ...
    Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and ... Leer más

    $44.99 USD

  • Mindfulness-Based Stress Reduction

    Protocol, Practice, and Teaching Skills

    de Susan L. Woods, MSW, LICSW, Patricia Rockman, MD ...
    Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This ... Leer más

    $34.99 USD

  • Neuroaffective Meditation

    A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma

    de Marianne Bentzen ...
    • Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings• Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning• Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and ... Leer más

    $13.99 USD

  • Teaching Mindfulness

    A Practical Guide for Clinicians and Educators

    de Marc S. Micozzi, Donald McCown, Diane K. Reibel ...
    Series series Medicine (R0)
    The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver these interventions, and for the training of new professionals who can enter the fold.Ironically, ... Leer más

    $107.99 USD