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Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

de Tara Well, Lin Pen, Rhonda Swan ...

Narrado por Stacy James Near, John-Michael Jalonen, Nathan Conkey ...

Completo

9 hora 33 minutos

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is ... Leer más

$24.99 USD o gratis con Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is
... Leer más
Die Kraft der Spiegel-Meditation

Sich selbst und andere mit Mitgefühl und Klarheit sehen - [Achtsame Praktiken auf Basis neuester neurowissenschaftlicher Erkenntnisse]

de Dr. Tara Well ...

Traducido por Marion Zerbst ...

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in ... Leer más

$5.99 USD

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in
... Leer más
Audiolibro

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

de Tara Well, Lin Pen, Rhonda Swan ...

Narrado por Stacy James Near, John-Michael Jalonen, Nathan Conkey, Sarah Easley ...

Completo

9 hora 39 minutos

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as ... Leer más

$24.99 USD o gratis con Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as
... Leer más
Audiolibro

Mindful Empath, The

3 books in 1 - Mindfulness for Anxiety, Empath, I Create

de Tara Well, Rhonda Swan, Darsiti Aziza ...

Narrado por E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge ...

Completo

8 hora 12 minutos

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the ... Leer más

$24.99 USD o gratis con Kobo Plus

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the
... Leer más
The Bondi to Manly Walk

The Definitive Guidebook

de Tara Wells ...

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar ... Leer más

$14.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar
... Leer más

Disponible también en: Audiolibro
Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

de Tara Well, PhD ...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... Leer más

Disponible también en: Audiolibro
Audiolibro

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

de Tara Well, PhD ...

Narrado por Coleen Marlo ...

Completo

6 hora 7 minutos

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... Leer más

$35.99 USD

Disponible también en: eBook

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... Leer más

Disponible también en: eBook
Audiolibro

Bondi to Manly Walk, The

The Definitive Guidebook

de Tara Wells ...

Narrado por Tara Wells ...

Abreviado

5 hora 38 minutos

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and ... Leer más

$24.99 USD o gratis con Kobo Plus

Disponible también en: eBook

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and
... Leer más

Disponible también en: eBook
The Healing Power of Resilience

A New Prescription for Health and Well-Being

de Dr Tara Narula ...

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, ... Leer más

Antes $14.99 USD Ahora $2.99 USD

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet,
... Leer más
Moms at the Well

Meeting God Through the Mothers of Scripture—A 7-Week Bible Study with Video Access

de Tara Edelschick, Kathy Tuan-MacLean ...

Series series IVP Bible Study Experience
Meeting God Through the Mothers of ScriptureMotherhood is hard. Really hard.Tara Edelschick and Kathy Tuan-MacLean know this personally. As moms who have spent decades working with and encouraging other moms, they know the struggles real moms face in our real world. Their survey of more than seven hundred moms revealed that moms experience worry, anger, comparison, escapism, a desire for control, ... Leer más

$20.99 USD o gratis con Kobo Plus

Meeting God Through the Mothers of ScriptureMotherhood is hard. Really hard.Tara Edelschick and Kathy Tuan-MacLean know this personally. As moms who have spent decades working with and encouraging other moms, they know the struggles real moms face in our real world. Their survey of more than seven hundred moms revealed that moms experience worry, anger, comparison, escapism, a desire for control,
... Leer más
Night of the Living Queers

13 Tales of Terror & Delight

de Shelly Page, Alex Brown, Vanessa Montalban, Kalynn Bayron, Rebecca Kim Wells, Kosoko Jackson, Trang Thanh Tran, Maya Gittelman, Em X. Liu0, Tara Sim1, Ayida Shonibar2, Ryan Douglass3, Sara Farizan4 ...

Night of the Living Queers is a YA horror anthology that explores a night when anything is possible, exclusively featuring queer authors of color putting fresh spins on classic horror tropes and tales.No matter its name or occasion, Halloween is more than a Hallmark holiday, it’s a symbol of transformation. NIGHT OF THE LIVING QUEERS is a YA horror anthology that explores how Halloween can be more ... Leer más

$9.99 USD

Night of the Living Queers is a YA horror anthology that explores a night when anything is possible, exclusively featuring queer authors of color putting fresh spins on classic horror tropes and tales.No matter its name or occasion, Halloween is more than a Hallmark holiday, it’s a symbol of transformation. NIGHT OF THE LIVING QUEERS is a YA horror anthology that explores how Halloween can be more
... Leer más
Life Inside My Mind

31 Authors Share Their Personal Struggles

de Jessica Burkhart, Maureen Johnson, Robison Wells, Lauren Oliver, Jennifer L. Armentrout, Amy Reed, Aprilynne Pike, Rachel M. Wilson, Dan Wells, Amber Benson0, E. Kristin Anderson1, Sarah Fine2, Kelly Fiore-Stultz3, Ellen Hopkins4, Scott Neumyer5, Crissa-Jean Chappell6, Francesca Lia Block7, Tara Kelly8, Kimberly McCreight9, Megan Kelley Hall0, Hannah Moskowitz1, Karen Mahoney2, Tom Pollock3, Cyn Balog4, Melissa Marr5, Wendy Toliver6, Cindy L. Rodriguez7, Candace Ganger8, Sara Zarr9, Cynthia Hand0, Francisco X. Stork1 ...

“Who better to raise teens’ awareness of mental illness and health than the YA authors they admire?” —Booklist (starred review)“[A] much-needed, enlightening book.” —School Library Journal (starred review)Your favorite YA authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental health in this raw, real, and powerful collection of essays that explores ... Leer más

$9.99 USD

“Who better to raise teens’ awareness of mental illness and health than the YA authors they admire?” —Booklist (starred review)“[A] much-needed, enlightening book.” —School Library Journal (starred review)Your favorite YA authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental health in this raw, real, and powerful collection of essays that explores
... Leer más

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Positive Psychology

Die Kraft der Spiegel-Meditation

Positive Psychology

Mindful Empath, The

The Bondi to Manly Walk

Mirror Meditation

Mirror Meditation

Bondi to Manly Walk, The

The Healing Power of Resilience

Moms at the Well

Night of the Living Queers

Life Inside My Mind

eReaders

Aplicaciones

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Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

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