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“tara marq”

1 - 12 de 12 resultados para “tara marq”
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  • Defying Age

    de Tara Marq ...
    Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life is a bold, science-backed guide for women (and men) who refuse to surrender their vitality to a number.Drawing from personal trials (including health crises, motherhood, and rebuilding strength), and anchored in the latest research from top institutions, this book is your comprehensive roadmap ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Reclaiming the Table: Our History: Healing Black Health Through Food, History, and Empowerment

    de Tara Marq ...
    They are trying to kill us—not through dramatic head-shots, but through what we eat, the healthcare we lack, and the stories we've been denied. Reclaiming the Table: Our History is a fierce, necessary call to reclaim health, identity, and dignity in Black communities.This book weaves together food, history, and empowerment to show how oppression has shaped dietary norms, how ancestral wisdom ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • THE GLP-1 & STEM CELL LIFESTYLE COOKBOOK: A Science-Backed Guide to Recipes and Routines That Support Appetite Regulation, Cellular Health, and Natural Metabolic Balance

    de Tara Marq ...
    Your body is not something to fight against—it is something to care for, nourish, and listen to.In The GLP‑1 & Stem Cell Lifestyle Cookbook, Tara Marq—mother of six, over 50, and a wellness advocate for over 30 years—invites you to discover a new way of eating and living that supports your body's natural wisdom.This is more than a cookbook. It's a gentle guide to helping you feel full, energized, ... Leer más

    $5.99 USD o gratis con Kobo Plus

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  • Holistic Gut Liver Adrenal & Mental Health

    Mind Body Wellness After Stress, Inflammation, Toxins, Burnout & Trauma

    de Ameet Aggarwal ND ...
    Series Libro 1 - holistic medicine, family constellations, mental health, gut health & liver health
    Nominated as one of the Top 43 Holistic Health Naturopathic Doctors worldwide, bestselling author and psychotherapist Dr. Ameet Aggarwal ND provides a comprehensive guide to supporting your health and mental wellbeing.This book offers an integrative look at managing gut health, mental health, and liver function, providing holistic perspectives on common challenges such as adrenal fatigue, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Little Black Book of Smoothies

    de Ruth Cullen ...
    There'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers. You'll also find tips for better ... Leer más

    $3.95 USD

  • Fight Fat After Forty

    de Pamela Peeke ...
    It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • I Quit Sugar Kid's Cookbook

    de Sarah Wilson ...
    What's inside this eBook85+ fructose-free party recipes, breakfast ideas, lunchbox snacks and afternoon treats.Handy conversion widgets, substitution charts plus a shopping list generator.Safe sweeteners and how to use them.Tips and tricks from experts and health-conscious parents.Ideas to get the kids involved in cooking and growing their own food.More About the BookThe I Quit Su... ... Leer más

    $14.99 USD

  • Body Love

    Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

    de Kelly LeVeque ...
    Series Libro 1 - The Body Love Series
    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, ... Leer más

    Antes $9.99 USD Ahora $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The ENERGY Formula

    de Shawn Wells ...
    If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Lunchbox Bible

    Your Go-to Guide for Building a Balanced Lunchbox

    de Julia Tellidis, Lauren Skora ...
    From the team behind the bestselling sensation Baby Food Bible**,** Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please.With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, qu ... Leer más

    $12.99 USD

  • Un-Junk Your Diet

    How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever

    de Desiree Nielsen ...
    We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a registered dietitian, one of the public’s most trusted ... Leer más

    $14.99 USD

  • Hard to Kill

    Master the Mindset to Maximize Your Years

    de Jaime Seeman ...
    A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Leer más

    $9.99 USD