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1 - 12 de 12 resultados para “sue hitzmann”
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  • Chair Yoga

    Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

    de Kristin McGee ...
    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • The MELT Method

    A Breakthrough Self-Treatment System

    de Sue Hitzmann ...
    The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    de Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • MELT Performance

    A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    de Sue Hitzmann ...
    This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and ... Leer más

    $21.99 USD o gratis con Kobo Plus

  • 修復筋膜、強化穩定度MELT神經力量訓練全書：6個步驟╳每天15分鐘，美國筋膜專家教你正確啟動神經路徑，讓肌肉協調運作，主動恢復長期疼痛傷害，提升運動表現

    MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    de 蘇．希茲曼, Sue Hitzmann ...
    Series series 生活風格
    提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你想修復多年來的舊傷，讓慢性疼痛真正痊癒嗎？你想讓動作更協調，運動起來更隨心所欲而且不用擔心運動傷害嗎？你想突破自己的體能最佳表現，像是增加每組一下的最大重量，或是馬拉松破個人紀錄嗎？不論你是想預防傷害、修復疼痛，還是讓自己的運動成績更上層樓，都必須先擁有「神經力量」。「神經力量」是讓神經系統正確徵召肌肉的能力，它能讓你不需要刻意就使身體隨時處於穩定狀態。當我們運動時，身體的有些地方是維持不動的 ... Leer más

    $10.99 USD

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  • Knitting for the Absolute Beginner

    de Alison Dupernex ...
    Series series Absolute Beginner Craft
    Techniques, step-by-step photos, and simple projects for new knitters—both adults and kids!Covering all the essential techniques, including basic garter and stocking stitch, casting on and casting off, and increasing and decreasing—all clearly explained using step-by-step photographs and simple instructions—this book is a treasure trove for beginning knitters. Alison Dupernex's designs have a ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

    Do the Hard Things First, #1

    de Scott Allan ...
    Series Libro 1 - Do the Hard Things First
    Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • Spiraling Up

    Discover Financial Serenity, Make Work Optional, and Live Happily in Retirement

    de Steven Medland ...
    Why do some people effortlessly achieve financial success, yet others never do? You've worked hard to become financially successful, but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and the growing length of retirement make this scenario all too common. A million dollars just isn't what it used to be. How can you finally stop worrying and begin enjoying the ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Crochet 101

    Master Basic Skills and Techniques Easily through Step-by-Step Instruction

    de Deborah Burger ...
    Series series Look, Learn & Create
    "Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Modern Drawing

    A Contemporary Exploration of Drawing and Illustration

    de Chelsea Ward ...
    A guide for artists, illustrators, students, and hobbyists on how to use basic drawing principles and techniques to create fresh, expressive pieces of art.This isn't a dry instruction manual; it's a contemporary guide filled with instruction, encouragement, and tips. You'll enjoy a dynamic, easy-to-follow exploration of drawing mediums and tools as you work through creative exercises and ... Leer más

    $17.29 USD o gratis con Kobo Plus

  • Singer: The Complete Photo Guide to Sewing

    de Nancy Langdon ...
    The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • How You Say It

    Why We Judge Others by the Way They Talk—and the Costs of This Hidden Bias

    de Katherine D. Kinzler ...
    A groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them."Katherine Kinzler is a phenomenon—one of the most brilliant young psychologists of her generation." —Paul Bloom, author of Against Empathy and Just BabiesWe gravitate toward people like us; it's human nature. Race, class, and gender shape our social... ... Leer más

    $17.99 USD o gratis con Kobo Plus