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  • The Big Book of Organic Baby Food

    Baby Purées, Finger Foods, and Toddler Meals For Every Stage

    Series series Organic Foods for Baby and Toddler
    Feed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole meals.Keeping track of proper nutrition at each stage of your baby's development—let alone preparing wholesome foods to match—is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food ... Leer más

    $10.69 USD

  • The Big Book of Pregnancy Nutrition

    Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

    The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as ... Leer más

    $19.99 USD

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  • The Galveston Diet

    The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

    WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal symptoms and commiseration with weight ... Leer más

    $13.99 USD

  • The Lose Your Belly Diet

    Change Your Gut, Change Your Life

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.This plan is built around a very ... Leer más

    $10.99 USD

  • The Burn

    Why Your Scale Is Stuck and What to Eat About It

    de Haylie Pomroy ...
    Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, ... Leer más

    Antes $8.99 USD Ahora $4.99 USD

  • Intermittent Fasting Transformation

    The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

    Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it ... Leer más

    Antes $7.99 USD Ahora $6.99 USD

  • The Metabolism Plan

    Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

    From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their ... Leer más

    $11.99 USD

  • The Hormone Balance Cookbook

    60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

    Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!Complete with sixty easy and ... Leer más

    $16.99 USD

  • The Hormone Fix

    Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

    NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain BrainA revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediatelyAs women approach menopause ... Leer más

    $11.99 USD

  • Hashimoto’s Food Pharmacology

    Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

    “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than ... Leer más

    $21.99 USD o gratis con Kobo Plus

  • The Candida Cure

    The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

    de Ann Boroch ...
    The cult-classic book, revised and updated with a quick start cleanse, easy recipes, and more. Foreword by David Perlmutter, MD, author of Grain Brain.Many of the most common symptoms and illnesses that plague us today—anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems and multiple sclerosis—can be traced back to a surprising source: Yeast.Yeast ... Leer más

    $17.29 USD o gratis con Kobo Plus

  • The DASH Diet Younger You

    Shed 20 Years—and Pounds—in Just 10 Weeks

    de Marla Heller ...
    New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this ... Leer más

    $12.99 USD