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“stephane ganneau”

1 - 12 de 12 resultados para “stephane ganneau”
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  • The Modern Art and Science of Mobility

    de Aurelien Broussal-Derval, Stephane Ganneau ...
    Live pain free and maximize your training potential!The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions:Are you truly reaping the full benefits of training if it does not include mobility ... Leer más

    $18.99 USD

  • The Modern Art of High Intensity Training

    de Aurelien Broussal-Derval, Stephane Ganneau ...
    A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, ... Leer más

    $14.99 USD

  • L'Art du HIIT

    High Intensity Interval Training

    de Aurélien Broussal-Derval ...
    Entre exigence technique de tous les instants et challenge physique sans cesse plus difficile, les disciplines de HIIT peuvent parfois se retourner contre l'enthousiasme des pratiquants : blessures, stagnation des progrès, démotivation.Méthode référente pour l'entraînement à haute intensité, riche de plus de 400 photos et illustrations dont 15 inédites, L'Art du HIIT propose une analyse technique ... Leer más

    $28.99 USD

  • L'Art du mouvement

    La mobilité est une priorité. La douleur n'est pas acceptable. Reprenez le contrôle

    de Aurélien Broussal-Derval ...
    Apprendre à éteindre les douleurs résiduelles, et à mieux bouger pour mieux vous entraîner, ou tout simplement mieux vivre. Telle est l'ambition de cet ouvrage, que les auteurs ont conçu pour vous apprendre à comprendre, préserver et entretenir votre corps.Jusqu'alors, les méthodes d'entraînement s'axent essentiellement sur deux objectifs : la performance et l'esthétisme. À l'heure où le concept ... Leer más

    $36.99 USD

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  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15.99 USD

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    de Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Leer más

    $10.99 USD

  • The Anatomy of Martial Arts

    An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    de Norman G. Link, Lily Chou ...
    For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    de Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    de Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Leer más

    $9.99 USD

  • 7 Steps to a Pain-Free Life

    How to Rapidly Relieve Back and Neck Pain

    de Robin McKenzie, Craig Kubey ...
    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Leer más

    $14.99 USD

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    de Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    de Evan Osar, Marylee Bussard ...
    Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... Leer más

    $14.99 USD