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“stefanie syman”

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  • The Subtle Body

    The Story of Yoga in America

    de Stefanie Syman ...
    In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry.Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And ... Leer más

    $12.99 USD

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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yogalosophy

    28 Days to the Ultimate Mind-Body Makeover

    de Mandy Ingber ...
    Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In ... Leer más

    $12.99 USD

  • Journey Into Power

    How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

    de Baron Baptiste ...
    Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, ... Leer más

    $15.99 USD

  • 15-Minute Yoga

    de Chrissie Gallagher-Mundy ...
    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Leer más

    $0.99 USD

  • Teaching Yoga

    Exploring the Teacher-Student Relationship

    de Donna Farhi ...
    Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachersConsidered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a ... Leer más

    $14.99 USD

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    de Shoosh Lettick Crotzer ...
    Series series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Leer más

    $14.99 USD

  • Sexy Yoga

    40 Poses for Mind-Blowing Sex and Greater Intimacy

    de Ellen Barrett ...
    Tap the power of yoga to invigorate sexual desire, heighten physical pleasure, ignite your lover's passion, and develop greater intimacy.First revealed over two,zero years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored—until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Every Woman's Yoga

    How to Incorporate Strength, Flexibility, and Balance into Your Life

    de Jaime Stover Schmitt Ed.D., CMA ...
    Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will ... Leer más

    $5.99 USD

  • Trauma-Sensitive Yoga in Therapy

    Bringing the Body into Treatment

    de David Emerson ...
    This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects ... Leer más

    $20.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga for Busy People

    Increase Energy and Reduce Stress in Minutes a Day

    de Dawn Groves ...
    Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and ... Leer más

    $8.09 USD

  • Meditation – Deep and Blissful (with Seven Guided Meditations): How to Still the Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

    de Sharon Rose Summers ...
    Meditation - Deep and Blissful comes with seven guided meditations as audio downloads — your free gift with purchase!  Details inside.  Newcomer or Seasoned Meditator?  This book is designed for both.  For the newcomer, it has practical guidelines with everything you need to know. For those who've tried meditation and found the experience disappointing — if you can't seem to settle down and... ... Leer más

    $8.99 USD