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  • Pathways to Lasting Self-Esteem

    Pathways to Lasting Self-Esteem is based on the authors experience as a psychotherapist with his low self-esteem clients.Dr. Gross recognizes the tenacity of low self-esteem, yet he affirms that much can be done to raise it.In Pathways to Lasting Self-Esteem he distinguishes his unique approach to raising self-esteem from the many superficial manipulations commonly ineffective in making a durable ... Leer más

    $8.99 USD

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  • Healing Your Emotional Self

    A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

    de Beverly Engel ...
    Healing Your Emotional Self"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a ... Leer más

    $13.00 USD

  • Healing the Child Within

    Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

    Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the ... Leer más

    $12.99 USD

  • Changing for Good

    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Leer más

    $7.99 USD

  • Learning to Love Yourself

    Finding Your Self-Worth

    We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of ... Leer más

    $10.99 USD

  • Emotional Sensitivity and Intensity

    How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

    de Imi Lo ...
    NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Leer más

    $4.99 USD

  • Managing Your Mind:The Mental Fitness Guide

    The Mental Fitness Guide

    Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to ... Leer más

    $12.99 USD

  • The Last Self-Help Book You'll Ever Need

    Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

    de Paul Pearsall ...
    "You can't love someone until you learn to love yourself." "Being healthy means being in touch with your feelings." "Never lose hope." These are self-evident truths, right?Wrong charges best-selling psychologist Paul Pearsall in this provocative new book. Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't ... Leer más

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  • Adult Survivors of Toxic Family Members

    Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

    Considering going no contact with a toxic family member? You deserve peace, healing, and the freedom to choose well-being over family dysfunction.Ending contact with a toxic parent, sibling, or relative can feel terrifying—even when you know it’s necessary. You may struggle with guilt, shame, self-doubt, or fear of judgment from others. But choosing to cut ties with an abusive or dysfunctional ... Leer más

    $11.99 USD

  • The Journey of the Heroic Parent

    Your Child's Struggle & The Road Home

    When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child—and yourself. Through lessons learned, mother, father, and child ... Leer más

    $12.99 USD

  • How To Build Self Esteem: 21 Ways To Feel Good About Yourself

    de Lucas McCain ...
    It may well be the biggest problem in the world!It results in the loss of more relationships and jobs, creates more domestic abuse and drug addicts, and sends more people to prison than any other cause.What is it? A low self-esteem.Self-esteem is how a person feels about themselves. A person with high self-esteem has a very positive self-image. Whereas a person with low self-esteem has more ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • How to Change Your Thinking About Shame

    Hazelden Quick Guides

    de Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Leer más

    $2.99 USD