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“stan rodski”

1 - 12 de 12 resultados para “stan rodski”
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  • The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

    de Stan Rodski ...
    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Leer más

    $6.99 USD

  • The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

    de Stan Rodski ...
    Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... Leer más

    $6.99 USD

  • Audiolibro

    The Neuroscience of Excellent Sleep

    de Stan Rodski ...
    Narrado por Stan Rodski ...

    Completo

    5 hora 29 minutos

    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Leer más

    $23.99 USD

  • Audiolibro

    The Neuroscience of Mindfulness

    de Stan Rodski ...
    Narrado por Stan Rodski ...

    Completo

    5 hora 28 minutos

    Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... Leer más

    $23.99 USD

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  • Audiolibro

    Over the Hill and Up the Wall

    de Todd Alexander ...
    Narrado por Nic English ...

    Completo

    6 hora 41 minutos

    A heart-warming journey with parents of a certain age and a son who thinks he knows best.Of course, we love our parents. Even if they do so many things that drive us bonkers.Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a ... Leer más

    $14.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Diplomatic: A Washington memoir

    de Joe Hockey ...
    Narrado por Joe Hockey ...

    Completo

    11 hora 45 minutos

    In September 2015, Joe Hockey's promising political career was brought to a dramatic end when Malcolm Turnbull successfully challenged Prime Minister Tony Abbott for the Liberal leadership. After felling the Abbott/Hockey government, Turnbull informed Hockey that he would no longer be treasurer of Australia – a deal had been struck with Scott Morrison. Instead, Turnbull offered Hockey a new role: ... Leer más

    $28.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    The Book of Burnout

    de Bev Aisbett ...
    Narrado por Miranda Nation ...

    Completo

    2 hora 9 minutos

    Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you ... Leer más

    $15.99 USD

  • Audiolibro

    Running Strong

    de Candice Warner ...

    Completo

    8 hora 15 minutos

    A story about running away, crashing through and hitting my strideWhen the whole world seems set against you, how you keep the negative voice out of your head?Candice Warner knows all about the damaging consequences of living life in front of the cameras and has learned a lot about how to insulate from the worst of public life - for herself, as a wife and partner, and as a mother. Growing up with, ... Leer más

    $25.99 USD

  • Audiolibro

    Retribution

    de Sarah Barrie ...
    Narrado por Cecelia Ramsdale ...
    Series Audiolibro 2 - Lexi Winter

    Completo

    10 hora 47 minutos

    Ace hacker, ex-prostitute, Jack Daniels drinker and part-time vigilante Lexi Winter is now working with the police, with a new enemy in her sights and an old foe on her mind. Most probationary constables would baulk at chasing a drug dealer into a train tunnel in the dead of night – not Lexi. But when she emerges, injured but alive, to face the wrath of her boss it’s clear that while Lexi may now ... Leer más

    $24.99 USD

  • Audiolibro

    Home Truths

    de David Williamson ...
    Narrado por David Williamson ...

    Completo

    16 hora 53 minutos

    The revealing and candid memoir of Australia's legendary playwright and screenwriterThe definitive memoir of David Williamson, author of iconic dramas such as The Removalists, The Club, Don's Party, Emerald City and Travelling North, as well as more than fifty other plays, explores the life of the writer and the true stories and real lives that inspired his works. A powerful force in theatre since ... Leer más

    $39.99 USD

  • Audiolibro

    The Artist's Secret

    de Alexandra Joel ...
    Narrado por Caroline Lee ...

    Completo

    14 hora 32 minutos

    The sweeping new saga of strong heroines and family secrets from the bestselling author of The Paris Model. While searching for her lost sister, art historian Wren Summers takes on the glittering world of New York's auction houses.A missing girl, a hidden masterpiece, and the search for the truth1965: After escaping from anti-war turmoil and the suffocating weight of family expectations, a ... Leer más

    $32.99 USD

  • You're Not the Problem

    The Impact of Narcissism and Emotional Abuse and How to Heal

    de Helen Villiers, Katie McKenna ...
    Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro