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  • Eat Race Win

    The Endurance Athlete's Cookbook

    The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a modern classic sports nutrition and hydration ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Femmes actives !

    Pendant et après la ménopause

    Traducido por Clara Herer ...
    Dans la communauté sportive féminine, on parle très peu de la ménopause. Les femmes semblent simplement « vieillir ».Mais, selon Stacy Sims, avec quelques ajustements nutritionnels, les femmes peuvent s'entraîner et courir jusqu'à la soixantaine et au-delà. Elle aide les femmes à "biohacker" leur ménopause : il faut d'abord bien comprendre chacune de ses étapes pour adapter son entrainement et sa ... Leer más

    $19.99 USD

  • Sportives ! : Adapter la nutrition et la pratique sportive à votre physiologie

    Traducido por Clara Herer ...
    Un guide complet sur la nutrition et l'entraînement, spécialement conçu pour les femmes sportives.La plupart des produits de nutrition et des plans d'entraînement sont conçus pour les hommes, donc peu adaptés aux caractéristiques des femmes sportives.Ce livre contient :- des conseils nutritionnels personnalisés pour toutes les étapes de l'entraînement et de la récupération, quel que soit votre ... Leer más

    $20.99 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $14.99 USD

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Leer más

    $14.99 USD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Leer más

    $8.99 USD

  • Audiolibro

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    Narrado por Gina Daniels ...

    Completo

    9 hora 26 minutos

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Leer más

    $20.99 USD

  • Audiolibro

    ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    Narrado por Gina Daniels ...

    Completo

    12 hora 25 minutos

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $22.99 USD

  • Audiolibro

    ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Completo

    8 hora 35 minutos

    Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition ... Leer más

    $19.99 USD

  • Peak - Performance für Frauen

    Wie Sie Ernährung und Fitness perfekt auf den weiblichen Organismus abstimmen

    de Stacy T. Sims ...
    #WomenAreNotSmallMen: Warum sich Frauen in puncto Ernährung und Training nicht wie Männer verhalten sollten Das revolutionäre Programm, das den weiblichen Organismus endlich ins Zentrum rückt – geschrieben von der USTop-Expertin Wettkampfvorbereitung und Fitness im Einklang mit der Periode: Lutealphase und Follikelphase Im Fokus: Schwangerschaft, Wechseljahre, Darmgesundheit, starke Knochen, ... Leer más

    $21.99 USD

  • The Auroras & Blossoms PoArtMo Anthology: 2021 Edition

    Welcome to Volume 2 of The Auroras & Blossoms PoArtMo Anthology!This collection of positive and uplifting works has been created in response to PoArtMo, a year-long movement launched in 2020 by Auroras & Blossoms. PoArtMo stands for "Positive Actions Rally Thoughts & Momentum."The Auroras & Blossoms PoArtMo Anthology: 2021 Edition features a variety of different works by 40+ artists, including ... Leer más

    $9.99 USD o gratis con Kobo Plus