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“srn”

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  • Curing Premenstrual Syndrome Naturally: Women’s Health

    de Elizabeth Cameron, SRN ...
    Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.Symptoms tend to recur in a predictable pattern. But the physical and emotional changes you experience with premenstrual syndrome may ... Leer más

    $2.49 USD o gratis con Kobo Plus

  • Your Asthma Story

    Asthma and Allergic Rhinitis (Hay Fever) Education for the Layperson

    de Sheilah Mitchell, SRN, RM, RHV, DNE ...
    Gasping and shortness of breath after even minimal activity does not have to be in the cards for asthmatics. Just because you have asthma, doesnt mean you cant live a normal life. Sports and activities are possible!----Your Asthma Story: Asthma and Allergic Rhinitis (Hay Fever) Education for the Layperson lays out the argument that by regularly taking the proper medicine, you can avoid the ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • 5-a-day For Kids Made Easy

    Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters

    de Karen Bali, Sally Child SRN, HV, Dip. ION, MBANT, Fellow ION ...
    We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day ... Leer más

    $2.99 USD

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  • I'm Too Young for This!

    The Natural Hormone Solution to Enjoy Perimenopause

    de Suzanne Somers ...
    Why Wait to Feel Good Again?If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and ... Leer más

    $4.99 USD

  • A Quick Guide to Balancing Your Hormones

    de Patrick Holford BSc, DipION, FBANT ...
    Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones ... Leer más

    $3.99 USD

  • The Belly Fat Diet Cookbook

    105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

    de John Chatham ...
    Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The FODMAP Friendly Kitchen Cookbook

    100 easy, delicious, recipes for a healthy gut and a happy life

    de Emma Hatcher ...
    Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious ... Leer más

    $7.99 USD

  • Eat Green Get Lean

    100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

    de Michael Matthews ...
    Series series The Build Lean Muscle Series
    !! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food ... Leer más

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  • From Pain to Peace With Endo

    Lessons Learned on the Road to Healing Endometriosis

    de Aubree Deimler ...
    Learn about the interplay of your body's natural healing mechanisms to put in place an environment to ward off endometriosis and related conditions: - Learn how to eat to decrease inflammation in your body and why healthy digestion is key. - Understand the connection of your hormones and endometriosis. - See why it is necessary to release toxins from your body and mind. - Learn how to find peace ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The DASH Diet for Beginners

    The Guide to Getting Started

    de Sonoma Press ...
    Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • How NOT to kill your husband

    de Sandra Cabot MD ...
    From best selling author Sandra Cabot MD. Balancing your hormones can save your marriage, as well as your husbands life. Maybe you dont care? Chances are that you are angry, frustrated, tired and just over it. Thats your perspective and its real and probably justified hell who wants to be a perfect superwoman and mum and wife at the same time. The expectations on women these days to be everything ... Leer más

    $9.95 USD

  • The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

    200 Recipes and Weekly Menus to Kick Start Your Journey

    de Kayla Itsines ...
    Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and ... Leer más

    $12.99 USD