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“sonia jhas”

1 - 12 de 12 resultados para “sonia jhas”
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  • I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

    de Sonia Jhas ...
    It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself.You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    I'll Start Again Tomorrow

    And Other Lies I've Told Myself

    de Sonia Jhas ...
    Narrado por Sonia Jhas ...

    Completo

    4 hora 32 minutos

    It's time to get clear on what you really want.“This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self,” you tell yourself.You're inspired. You start. You’re convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know ... Leer más

    $14.99 USD o gratis con Kobo Plus

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  • Body Kindness

    Transform Your Health from the Inside Out—and Never Say Diet Again

    de Rebecca Scritchfield ...
    "Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Leer más

    $12.99 USD

  • The Goddess Revolution

    Food and Body Freedom for Life

    de Melissa Wells ...
    Change the way you see your food - and your body - forever.If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect ... Leer más

    $9.99 USD

  • 100 Days of Weight Loss

    The Secret to Being Successful on Any Diet Plan

    de Linda Spangle ...
    This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There ... Leer más

    $7.99 USD

  • Full-Filled

    The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

    de Renée Stephens, Samantha Rose ...
    From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional ... Leer más

    $14.99 USD

  • How to Lose Weight for the Last Time

    Brain-Based Solutions for Permanent Weight Loss

    de Katrina Ubell ...
    This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for ... Leer más

    $14.99 USD

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

    de Jordan Syatt, Michael Vacanti ...
    Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ... ... Leer más

    $17.49 USD

  • Emotional Eater's Book of Inspiration

    90 Truths You Need to Know to Overcome Your Food Addiction

    de Debbie Danowski ...
    Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen ... Leer más

    $12.99 USD

  • The Whole30's Food Freedom Forever

    Letting Go of Bad Habits, Guilt, and Anxiety Around Food

    de Melissa Urban ...
    The New York Times best-selling book. End the yo-yo dieting cycle . . . forever.Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food ... Leer más

    $9.99 USD

  • Success: Success Strategies: The Top 100 Best Ways To Be Successful

    de Ace McCloud ...
    Are you tired of getting nowhere fast? Do you wonder why other people are seeing great success while you're stuck in mediocrity?Whether you want to (1) learn how to be incredibly successful in life, (2) start doing things the right way, or (3) know the success strategies of some of the greatest people who have ever lived, then this is the book for you!Success is jus... ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    de Victoria Moran ...
    "This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition, ... Leer más

    $14.99 USD